07/02/2023
Don't have enough time for your mental well being?
No worries! learn one simple technique & keep all your stress, distraction, mind chaos at bay!
Get ready for mindfulness meditation "MENTAL DETOX"- a mental wellness & self care program at pocket friendly prices.
What is it?
Mindfulness meditation practice teaches you about being in the present moment. A 5 day coaching program on mindfulness meditation where you will learn how to calm your mind during stressful times and help you look deeper inside yourselves and help you grow and polish your being from within.
What will you benefit from it?
-Calm your mind under pressure/stressful times.
-Greater focus, concentration.
-Develop greater self awareness.
-Compassion & kindness toward self.
-Less stress, anxiety, panic.
-Less chattering of mind coming up with many thoughts.
-Better sleep.
-Will start focusing more on positive rather than negative things in life.
-No temporary solutions. Only simple lifestyle changes.
Why should I sign up for this mindfulness meditation program?
If you are not experiencing stress great! You are living a best life. But do you save money only when you are running out of it? Or do you exercise only when you are losing your health?So how about building those inner resources & mental strength for times when you could need them?
What will this program include?
-5 LIVE sessions (half hour in morning. First introductory session will be 45 mins).
-One breathing technique (guided meditation-formal technique).
-One journaling technique.
-Guided meditation script.
-Informal technique (daily activity) for practicing mindfulness.
-Q&A / sharing of personal experience after practicing mindfulness meditation.
What are the program schedule & timings?
Sessions will be LIVE on zoom/meet call.
5 days
Batch 1 -13 to 17 feb
Batch 2 - 20 to 24 feb
Batch 3 - 27 feb to 3 march
Timings Morning - 6.30 to 7.00 am & 7.15 to 7.45 am
Program fees per person:(Mode of payment G-PAY. )
5 days - Rs.149 pp.
-group of 3/5 or more - Rs.99 pp
Registration link :
https://forms.gle/zGUEcbecswV3RbRr6
