25/10/2025
Again something that resonates with GOOD QUALITY SLEEP AND CHRONIC PAIN-
Again i came across an article in news that how to front line soldiers sleep during an high stress enviornment - it cannot get more stressed when ur in 1st line of defence for country in an Hot zone-
This lead me to thinking dont patients with chronic pain - as in cases of TMD and Orofacial Pain - suffer the same.
And coincidently they 90% of chronnic pain patients suffer from poor sleep quality - the above mentioned technique is exactly what i used to suggest -
Concentrate on breathing, slow deep breaths, realx and imagine each muscle that u know of from head to toe relaxing - with good sleep hygiene.
Amd surprisngly this technique works and many patients have given a positive feed back!!
Share it with those who need it!!