Dr.Archik Orthopaedic Care Clinic

17/05/2025

We now have the state of art MAKO robot available at Gleneagles hospital Parel. I can do total and partial knee replacements as well as total hip replacements with this Robot.

12/12/2024

How to find the best shoes for foot pain

Buying the right shoes is an investment in foot health. But how do you find a shoe that fits properly and provides adequate support? Here's what to look for in shoes for healthy feet.

Tips for women

For women, the most comfortable shoes are low-heeled but not necessarily flat—no higher than three-quarters of an inch. (If you have a tight Achilles tendon, shoes with a slight heel are more comfortable than flats.)
The shoes should have a wide padded heel, a wide toe box, and a sole that provides sufficient cushioning against the impact of walking. The height of a heel is more crucial than its width; in general, the higher the heel, the worse its effect on the foot. It doesn't matter whether the heel is thin and spiky or wide and chunky.
One exception is when both toes and heel are raised high, as with platform shoes. Because both toes and heel are elevated, the toes are not subjected to additional stress. But watch your step-in platform shoes: you may be more apt to twist your ankle.

Tips for men

Men generally feel most comfortable in athletic shoes, sturdy oxfords, wingtips, loafers, or low-heeled boots. Look for sturdy sole construction that provides support to the foot and cushions against shock. If you have weak or painful ankles, you may want to try a high-top sneaker or boot. If you have diabetes or rheumatoid arthritis, you may need special extra-roomy shoes.
Specific foot problems
A few people benefit from shoes that are custom-designed to address a specific foot problem. People who have diabetes are more likely to fall into this category, as are those who have significant foot deformities. Discuss this option with your foot care specialist.

The following may also be helpful when shopping:

• Take a tracing of your foot with you. Place any shoe you think you might buy on top of the tracing. If the shoe is narrower or shorter than the tracing of your foot, don't even try it on.

• Wait until the afternoon to shop for shoes — your foot naturally expands with use during the day and may swell in hot weather.

• Wear the same type of socks that you intend to wear with the shoes.

• Have the salesperson measure both of your feet — and get measured every time you buy new shoes. Feet change with age, often growing longer and wider (as the accumulated weight they bear exacts its toll over time). If one foot is longer or wider than the other, buy a size that fits the larger foot.

• Stand in the shoes. Make sure you have at least a quarter- to a half inch of space between your longest toe and the end of the shoe. This provides enough room for your foot to press forward as you walk, without jamming your toes. Wiggle your toes to make sure there's enough room and press gently on the top of the shoe to determine where your longest toe lies.

• Walk around in the shoes to determine how they feel. Is there enough room at the balls of the feet? Do the heels fit snugly, or do they pinch or slip off? Don't rationalize that the shoes just need to be "broken in" or that they'll stretch with time.

• Find shoes that fit from the start. Trust your own comfort level rather than a shoe's size or description. Sizes vary from one manufacturer to another.

• Pay attention to width as well as length. If the ball of your foot feels compressed in a particular shoe, ask if it comes in a wider size. Buying shoes that are a half-size bigger—but no wider—won't necessarily solve the problem.

• Feel the inside of the shoes to see if they have any tags, seams, or other material that might irritate your foot or cause blisters.

• Turn the shoes over and examine the soles. Are they sturdy enough to provide protection from sharp objects? Do they provide any cushioning? Also, take the sole test as you walk around the shoe store: do the soles cushion against impact? Try to walk on hard surfaces as well as carpet to see how the shoe feels on both.

• If you wear over the counter or custom insoles, try them in the shoes you are considering purchasing. Assuming the shoes have removable insoles, take those out and put your own in. You may need to go up a half shoe size if the shoes feel tight with the insoles in place.

22/10/2024

The Surprising Health Benefits of Walking

Walking is often an underrated form of exercise, but its impact on your overall health is remarkable. You may know that regular physical activity, including walking, can improve your general well-being, but the following five benefits of walking may surprise you:

1. Counteracts Weight-Promoting Genes
Harvard researchers have discovered that walking briskly for about an hour a day can cut the effects of obesity-promoting genes in half. This conclusion came from a study involving over 12,000 people and demonstrates how a daily walk can counter genetic tendencies toward weight gain.

2. Helps Curb Sugar Cravings
Struggling with cravings for sweets? Walking can help. A study from the University of Exeter found that a 15-minute walk can reduce cravings for sugary snacks, including chocolate. Not only that, walking helps you avoid indulging in these cravings during stressful moments, making it a great tool for managing diet and weight.

3. Reduces Breast Cancer Risk
In an American Cancer Society study, women who walked at least seven hours a week had a 14% lower risk of developing breast cancer compared to those who walked three hours or fewer. What’s more, this benefit extended to women with other risk factors for breast cancer, such as obesity or hormone use.

4. Eases Joint Pain
Walking is a low-impact exercise that can significantly reduce arthritis-related pain. Studies show that walking about five to six miles per week can help prevent arthritis from forming. Walking also lubricates the joints, particularly the knees and hips, and strengthens the surrounding muscles, providing relief and prevention for joint pain.

5. Boosts Immune Function
Need a natural immunity booster? Walking can help you stay healthy during cold and flu season. A study involving over 1,000 people found that those who walked for at least 20 minutes a day, five times a week, had 43% fewer sick days. Even when they did fall ill, their symptoms were milder and the duration of their illness was shorter.

Final Thoughts
Walking is more than just an easy form of exercise—it offers extensive health benefits, from weight management to strengthening your immune system. Whether you're taking a stroll through the park or fitting in a brisk walk during your lunch break, remember that every step counts toward better health.
________________________________________

17/10/2024

Anamta Ahmad, at just 15, became the world’s youngest girl to undergo a shoulder-level hand transplant, and the first female to achieve this milestone. After losing her right hand in a tragic accident at 13, she waited 18 months for a donor. Her surgery took place on September 17th, at Gleneagles Hospital Parel Mumbai. She is our 12th-hand transplant patient. Her bravery and optimism moved everyone. Anamta’s positivity shines through her Instagram, songwriting, and activities, and she honors her nine-year-old donor with heartfelt gratitude. Let’s raise awareness about the urgent need for organ donation!

22/09/2024

22/09/2024

Information about osteoporosis

11/12/2023

In the realm of medical literature, the narratives of organ donation often stand as remarkable tales, yet occasionally, it's the genuine, lived experiences that truly inspire.

Recently, I had the privilege of replacing both knees for a remarkable 68-year-old woman. Over the past 12 years, I've come to know her well.

Her son, Akhil, a promising law student, was abruptly ensnared by a sudden illness leading to kidney failure in his early twenties. Witnessing his resilience, she selflessly donated her kidney, fortifying the bond between mother and son.

Years later, fate dealt another blow—Avascular Necrosis afflicted both of Akhil's hips, a condition inflicting excruciating pain and immobility. As his orthopaedic surgeon, I had the honour of replacing both his hips. Despite these trials, he completed his law degree and steadily flourished in his professional endeavours.
One remarkable day, Akhil appeared with his newlywed wife, a woman of evident grace and intelligence. I couldn't help but commend her choice, for she had chosen a man who, despite his tribulations, exuded an unrelenting spirit and an ever-present smile.
During the recent 6-week follow-up after her knee replacement, her joy radiated through the clinic. In a spontaneous gesture, she presented a box of Pedhas, insisting I partake in the celebration. Her eyes shimmered with pride as she shared the news—Akhil had become a father to a baby boy just two days prior.

This family's unwavering courage and resilience amidst adversity never fail to evoke a sense of awe and inspiration. In a world often clouded with sorrow, their indomitable spirit serves as a beacon of hope and fortitude.

29/10/2023

How to remember things, simple technique

28/09/2023

5 Exercises for a Healthier Body and Mind