24/01/2023
There are many myths when it comes to yoga, but most of them are just assumptions without any proof.
-Flexibility is not a key ingredient needed for yoga asanas and being good at the discipline, but that doesn't mean it is useless. In fact, it's a good idea to start practicing yoga if you've realised you've lost any flexibility.
-Yoga is meant to exhaust your body and mind to make room and align your energies for meditation. A regular practise will improve your strength, flexibility, and balance even if there is no weight training involved.
-Beyond the classroom, yoga also aids in stress reduction. All skill levels and capacities can benefit from yoga, including those of women and men.
-It's a frequent misconception that women shouldn't work out when they're menstruating. But according to research, exercising can be quite helpful during the menstrual cycle in a variety of ways. It will also successfully reduce symptoms including cramping, irritability, mood swings, discomfort, bloating, and fatigue.
- The reality is that yoga is not a singular practice at all but rather a multiplicity of movements. Yoga for Everyone.
Join one of the top yoga studios, Heal Yoga and More, which is now located in Andheri and Kandivali.
To get the greatest therapeutic experience, enroll now.
Contact us to learn more.
8657008282/ 8424008282
