Somatic Wellness

Home
India
Mumbai
Somatic Wellness

Hina Sampat is a certified international holistic healer with over 25 years of experience.
(1)

Somatic Movement Educator
Support for chronic pain, stress & anxiety
Nervous-system based movement & breathwork
A powerful addition to your health routine
📩 Book via DM She blends sciences like aromatherapy, yoga and somatics exercises along with handcrafted wellness products to heal a range of health conditions as well.

11/02/2026

1 — You’ve tried everything.
Physiotherapy. Massage. Yoga. Chiropractic. Medication.

Yet the tension returns.

So what makes Clinical Somatic Education different?

2 — The Core Difference

It works with the nervous system — not just muscles.

Chronic tightness is often not a flexibility issue.
It’s a brain–muscle communication issue.

Clinical Somatic Education restores voluntary control
so muscles can truly let go.

⸻

3 — Why Other Methods Feel Temporary

Most approaches:
• Stretch tight muscles
• Strengthen weak areas
• Manipulate joints
• Suppress pain

But if the nervous system is still bracing,
the pattern returns.

⸻

4 — What Clinical Somatic Education Does

Through slow, precise movements, you:
• Re-educate the brain
• Release chronic contraction
• Reduce compression
• Restore natural posture

Relief is learned — not imposed.

⸻

5 — The Long-Term Shift

You’re not dependent on endless treatments.

You gain:
• Body awareness
• Self-regulation
• Sustainable relief

This is neuromuscular re-education.
Not stretching. Not forcing. Not fixing.

6 — If pain keeps returning…
It may not be structural.
It may be neurological.

🌿 Clinical Somatic Education
Personalised 1:1 In-person & Online Sessions

DM to book
info@somaticwellness.in
+91 9820957577

Led by Certified Somatic Movement Educator
Clinical Somatic Educator-in-Training
Hina Sampat

10/02/2026

Somatic Movement for Sports-Related Injuries
🏃‍♂️⚽🏏

Sports injuries don’t just affect muscles — they impact the nervous system too.
Somatic Movement helps retrain your brain and body to move with less pain, more control, and better coordination.

Supports recovery from:
• Muscle strains & overuse injuries
• Shoulder, knee & back pain
• Reduced mobility after injury
• Chronic tension from repetitive sports movement
• Healing that goes beyond physiotherapy

🌿 A gentle, awareness-based approach that:
✔ Improves body awareness
✔ Releases unconscious muscle holding
✔ Enhances performance & prevents re-injury

Move smarter. Heal deeper. Return stronger.

📩 DM to book a session
📍 Online & in-person sessions available

Hina Sampat
Certified Somatic Movement Educator and Clinical Somatic Educator-in-Training.
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

06/02/2026

Clinical Somatic Spine Decompression

Chronic back pain, stiffness, or that feeling of compression in your spine isn’t always about posture or gravity.
Often, it’s your nervous system holding on—quietly, habitually, unconsciously.

Clinical Somatic Spine Decompression is a gentle neuromuscular approach that works from the inside out.
Not stretching.
Not pulling.
Not force.

Instead, it helps retrain your nervous system to release habitual muscle contractions—so the spine can lengthen, decompress, and soften naturally.

✨ Especially supportive if you experience:
• Chronic back or neck pain
• Persistent stiffness or tension
• Compression from prolonged sitting or stress
• A sense of heaviness or restriction in the spine

When the body feels safe enough to let go, relief follows—without force.

📩 DM to learn more or book a session
👩‍⚕️ Led by Hina Sampat
Certified Somatic Movement Educator

📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

02/02/2026

Mobility & Stiffness restricting your performance.

Chronic stiffness and recurring pain are often signs of disrupted neuromuscular patterns.

Somatic Movement Therapy helps restore ease, coordination, and natural movement—gently and sustainably.

Available as personalised 1:1 sessions, in-person and online led by
Certified Somatic Movement Educator &
Clinical Somatic Educator-in-Training
Hina Sampat
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

31/01/2026

Postural Alignment Therapy

Postural misalignment often develops due to prolonged sitting, poor ergonomics, and repetitive movement patterns. Over time, these compensations place excessive load on muscles and joints, contributing to pain, stiffness, and reduced functional mobility.

Postural alignment work focuses on neuromuscular re-education, helping the body restore efficient alignment and sustainable movement patterns.

Clinical benefits of Somatic Movement include:
• Reduction in neck, shoulder & lower back pain
• Improved muscular balance and joint loading
• Enhanced postural awareness
• Improved functional movement
• Long-term posture correction

📩 DM to book a 1:1 session in person or online led by Certified Somatic Movement Educator &
Clinical Somatic Educator-in-Training
Hina Sampat
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

28/01/2026

Struggling with chronic pain, stiffness, or limited mobility?

🌿 Somatic Movement offers a gentle yet powerful way to release long-held muscular tension and restore natural movement.

Through slow, mindful movements, we address the root cause of pain rather than just managing symptoms.

✨ Somatic Movement can help with:
• Chronic back, neck & shoulder pain
• Frozen shoulder, tennis elbow & repetitive strain injuries
• Poor posture & movement imbalances
• Stress-related muscular tension
• Injury recovery & trauma support
• Improved mobility, flexibility & body awareness
• Enhanced sports performance

This is not exercise — it’s neuromuscular re-education, helping your brain and body reconnect for lasting relief.

📍 Online & in-person 1:1 sessions available.

DM to book a session led by Certified Somatic Movement Educator and Clinical Somatic Educator-in-Training Hina Sampat

📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

24/01/2026

Dear all 🌿

A heartfelt thank you, Nairobi, to all the wonderful people who joined me for the 1:1 sessions and the recent Somatic Wellness workshop.
Your presence, openness, and trust made the space deeply meaningful.

I’m truly grateful to have shared gentle movement, awareness, and regulation together.
More sessions will be coming soon in Nairobi — I look forward to reconnecting.

With gratitude,
Hina
Certified Somatic Movement Educator
Clinical Somatic Educator-in-Training
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

23/01/2026

Struggling with mobility issues or joint stiffness?

Mobility problems often come from chronic stress, old injuries, prolonged sitting, and protective muscle tension — not just weak muscles or aging.

🌿 Somatic Movement addresses mobility issues by working with the nervous system, helping muscles release habitual tension and restore natural movement patterns.

With gentle, mindful movements, you can:
• Improve joint mobility
• Reduce stiffness and chronic pain
• Move with more ease and confidence
• Feel safer and more connected in your body

Movement doesn’t need force — it needs awareness.

📍 Online & in-person 1:1 sessions available.

DM to book a session led by Certified Somatic Movement Educator and Clinical Somatic Educator-in-Training Hina Sampat

📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

19/01/2026

Somatic Movement for Sports-Related Injuries 🏃‍♂️⚽🏏

Sports injuries don’t just affect muscles — they impact the nervous system too.
Somatic Movement helps retrain your brain and body to move with less pain, more control, and better coordination.

✨ Supports recovery from:
• Muscle strains & overuse injuries
• Shoulder, knee & back pain
• Reduced mobility after injury
• Chronic tension from repetitive sports movement

🌿 A gentle, awareness-based approach that:
✔ Improves body awareness
✔ Releases unconscious muscle holding
✔ Enhances performance & prevents re-injury

Move smarter. Heal deeper. Return stronger.

📩 DM to book a session
📍 Online & in-person sessions available

Hina Sampat
Certified Somatic Movement Educator and Clinical Somatic Educator-in-Training.
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

16/01/2026

Struggling with Frozen Shoulder?

If pain, stiffness, or restricted movement is limiting your everyday life, 1:1 Somatic Movement sessions offer personalized, gentle support tailored to your body and nervous system.

In our somatic movement sessions, we will:
✔️ Identify unconscious muscle holding patterns
✔️ Gently retrain the brain–muscle connection
✔️ Reduce pain without forcing or stretching
✔️ Restore safe, comfortable shoulder movement

✨ Available 1:1 in-person and online sessions — so you can heal in the way that feels right for you.

Hina Sampat
Certified Somatic Movement Educator and Clinical Somatic Educator-in-Training.
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

12/01/2026

A heartfelt thank you to Kenya for offering such a well-appointed and welcoming space for my Somatic Movement Workshop in Nairobi.

The comfort, quiet, and thoughtful hospitality created the perfect setting for nervous system regulation, deep rest, and embodied awareness.

Grateful to collaborate with a hotel group that truly values wellness, healing, and meaningful experiences. 🙏🌿

Hina Sampat
Certified Somatic Movement Educator and Clinical Somatic Educator-in-Training.
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in
📩 DM .in to book a 1:1 in person or online session.

Address

E20
Mumbai

Telephone

+919820957577

Website

https://somaticwellness.in/

Alerts

Be the first to know and let us send you an email when Somatic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Somatic Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?