04/03/2026
Back pain is one of the most common health concerns today, affecting people across all age groups.
In this informative discussion, orthopedic surgeons Dr. Prashant Sonavane and Dr. Manan Gujarathi explain why back pain occurs, starting from human evolution to modern lifestyle habits. They break down how posture, sedentary routines, improper ergonomics, and lack of physical activity contribute to spinal problems, especially in the lower back.
• Evolution and why humans are prone to back pain
• Role of posture, ergonomics, and desk jobs
• Importance of balanced diet, hydration, and Vitamin D
• Exercise mistakes and safe workout practices
• Impact of stress on musculoskeletal health
• Practical prevention tips for a healthy spine
The doctors also highlight the importance of regular exercise, proper nutrition, and stress management in preventing chronic back pain. Whether you are an office worker, gym enthusiast, or someone experiencing recurring discomfort, this video provides valuable insights to help you protect your spine and improve your overall quality of life. Stay tuned for the next part, where treatment options will be discussed.
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