06/08/2025
Breastfeeding doesn’t have to stop when you return to work. Many working moms in India successfully continue giving expressed breast milk with the right planning and support.
Start pumping 2–3 weeks before joining, use a katori-spoon or paladai (avoid bottle feeding), and train a caregiver to feed your baby on time. Pump during work hours and store safely. Night feeds and morning feeds can help maintain milk supply.
Whether you're in Borivali or anywhere in Mumbai, talk to your pediatrician if you need guidance — every drop of breast milk still matters.
