Miss Nutriveda

23/09/2024

_The Surprising Truth About Abdominal Obesity_

Think it's just about overeating? Think again!

Abdominal obesity can be caused by:

1. *Stress* 💆: Chronic stress increases cortisol, leading to belly fat storage.

1. *Hormonal Imbalance* 💊: Thyroid issues, polycystic o***y syndrome (PCOS), and menopause can affect weight distribution.

1. *Genetics* : Family history and genetic predisposition play a role in body shape and size.

1. *Poor Gut Health* : Imbalanced gut bacteria can disrupt metabolism and weight regulation.

1. *Sedentary Lifestyle* : Lack of physical activity slows metabolism, leading to weight gain.

1. *Sleep Deprivation* : Inadequate sleep disrupts hormones, increasing hunger and cravings.

Take control!

1. Practice stress-reducing techniques
2. Consult a healthcare professional for hormonal balance
3. Incorporate physical activity
4. Focus on whole foods
5. Prioritize sleep

_You are more than your weight!_

15/09/2024

🌱3Fs to Prevent Incomplete Evacuation: Fibre, Fruits, and Fermented Foods🌱

🚶‍♂️ Many of us struggle with incomplete evacuation, a common digestive issue that leaves us feeling uncomfortable and bloated. The good news? You can take charge of your gut health with these 3 simple and natural solutions – the 3Fs! 💡

🍃 FIBRE: A diet rich in fiber is key to maintaining smooth bowel movements. Whole grains, legumes, and leafy greens are excellent sources that help bulk up your stool and ease digestion. 🌾

🍇 FRUITS: Fresh fruits, especially those rich in water content like papaya, apples, and berries, provide the body with essential nutrients and help regulate bowel movements with their natural fiber content. 🍏

🥣 FERMENTED FOODS: Fermented foods like yogurt, kefir, kimchi, and sauerkraut are full of probiotics, the good bacteria that aid digestion, restore gut health, and promote a balanced microbiome. 🍶

By incorporating these 3Fs into your daily routine, you'll support your digestive system and prevent the discomfort of incomplete evacuation. 🚽 Start small, make it a habit, and feel the difference!

14/09/2024

🌿 ANCIENT WISDOM MEETS MODERN HEALTH: Ayurveda's Timeless Approach to Wellness 🌿

✨ Today, I had an enlightening session on *AYURVEDA, and it amazed me how much ancient practices align with modern health trends. One concept that really caught my attention was INTERMITTENT FASTING—something many consider a "new" health practice, but guess what? Our ancestors practiced it as FASTING* centuries ago! 🧘‍♀️🥗

📜 According to the **Charak Samhita**, one of Ayurveda's foundational texts, many dietary principles we follow today were already documented thousands of years ago. From balancing meals 🍽️ to mindful eating 🧠, Ayurveda truly understood the deep connection between food and overall health.

And here's something even more remarkable: LORD KRISHNA🕉️—widely revered for his wisdom—was not only the first PSYCHOLOGIST 🧠 but also the first DIETICIAN 🍎! His teachings emphasized a holistic approach, balancing mental, emotional, and physical well-being—a philosophy that resonates strongly in today's world. 🌍💪

It's incredible to realize that while science is advancing, we're rediscovering the age-old wisdom our ancestors practiced 🙌. AYURVEDA reminds us that true health is about aligning with nature's rhythm, not just following trends 🌱✨.

Let’s embrace this timeless wisdom for a healthier, more balanced life! 💚🌿

13/09/2024

March into Healthy Habits!

Happy National Nutrition Month!

Focus on nourishing your body with whole foods, fruits, vegetables, and lean proteins. Aim for variety and balance in every bite!

Tips for a nutritious lifestyle:
1) Eat a rainbow of colors
2) Stay hydrated with plenty of water
3) Limit processed and sugary foods
4) Cook at home using fresh ingredients
5) Consult a registered dietitian for personalized advice

Make informed food choices and celebrate the power of nutrition!

12/09/2024

08/09/2024

MODAK: Lord Ganesha's Favourite Offering and Its Health Benefits

As we celebrate the auspicious occasion of GANESH CHATURTHI, the sweet fragrance of freshly made MODAKS fill the air. MODAK, Lord Ganesha's favourite sweet, symbolizes PROSPERITY, WISDOM, and HEALTH.

Traditionally made from rice flour and stuffed with jaggery and coconut, MODAKS not only offer a delightful taste but also come with several health benefits:
1) JAGGERY is rich in iron and aids digestion, providing a natural energy boost.

2) COCONUT is packed with healthy fats and supports brain health.

3) RICE FLOUR is gluten-free, making modaks a healthier alternative to many sweets.

This GANESH CHATURTHI, let’s enjoy the divine sweetness of modak while celebrating its nourishing qualities. 🙏✨

30/08/2024

Butterfly pea (Clitoria ternatea), also known as blue pea or Asian pigeonwings, is a versatile plant with a range of health, culinary, and environmental benefits:

1) RICH IN ANTIOXIDANTS: High in anthocyanins, which help combat free radicals.

2)COGNITIVE ENHANCER: Improves memory and reduces anxiety.

3) SKIN & HAIR HEALTH: Promotes collagen production and supports hair growth.

4) BLOOD SUGAR REGULATION: Helps lower blood glucose levels.

5) ANTI-INFLAMMATORY: Reduces inflammation, aiding in conditions like arthritis.

6) DIGESTIVE HEALTH: Eases digestion and relieves constipation.

7) WEIGHT MANAGEMENT: Acts as a natural diuretic.

8) CULINARY USE: Natural food coloring and calming tea.

9) ENVIRONMENTAL BENEFIT: Enhances soil fertility by fixing nitrogen.

21/08/2024

RECHARGE & REFRESH!

"Get ready to glow from the inside out with our delicious and effective detox drink recipe!

Combine:

- 1 cup water
- 1/2 cup fresh apple pieces
- 1/4 cup fresh mint leaves
- 1/4 cup cucumber slices
- 1 tablespoon lemon juice
- 1 tablespoon honey (optional)

Steep in the fridge for 30 minutes and enjoy!

This refreshing blend helps:

Flush toxins
Boost energy
Improve digestion
Support immune function

Share your favorite detox drink recipes in the comments below!

"

Feel free to customize it as per your preference and needs!

21/08/2024

RECHARGE & REFRESH!

"Get ready to glow from the inside out with our delicious and effective detox drink recipe!

Combine:

- 1 cup water
- 1/2 cup fresh pineapple chunks
- 1/4 cup fresh mint leaves
- 1/4 cup cucumber slices
- 1 tablespoon lemon juice
- 1 tablespoon honey (optional)

Steep in the fridge for 30 minutes and enjoy!

This refreshing blend helps:

Flush toxins
Boost energy
Improve digestion
Support immune function

Share your favorite detox drink recipes in the comments below!

"

Feel free to customize it as per your preference and needs!

01/08/2024

🍍 Unlocking the Health Benefits of Bromelain🍍

Did you know that bromelain, a powerful enzyme found in pineapple, offers a range of health benefits?

1) Digestive Aid: Helps break down proteins, easing digestion.

2) Anti-Inflammatory: Reduces inflammation, supports joint health.

3) Immune Support: Rich in vitamin C, boosts immune system.

4) Muscle Recovery: Aids in post-workout recovery, reduces muscle soreness.

5) Skin Benefits: Promotes clear, glowing skin.

Enhance your health with this delicious tropical fruit! 🌟

01/08/2024

🧘‍♂️ Unlock the Benefits of Hatha Yoga! 🧘‍♀️

Hatha Yoga is more than just a physical practice; it's a holistic approach to well-being. Here are a few key benefits:

✨ Enhanced Flexibility and Strength: Regular practice of Hatha Yoga increases your flexibility and builds muscle strength, promoting better posture and balance.

🧘‍♂️ Mind-Body Connection: Through breath control and meditation, Hatha Yoga fosters a deeper connection between mind and body, reducing stress and enhancing mental clarity.

💖 Improved Health: It supports cardiovascular health, boosts the immune system, and aids in detoxification, leading to overall better health and vitality.

🌿 Stress Relief: The combination of physical postures, breathing techniques, and meditation in Hatha Yoga is an effective way to manage stress and improve emotional resilience.

Incorporate Hatha Yoga into your daily routine and experience the transformation! 🌟