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Open conversation is the starting step to understanding anxiety. Here we bring you information about

11/10/2023

🛡️ Defend Your Mental Health! 🧠💚

In this fast-paced world, it's essential to safeguard your mental well-being. Explore the pillars of mental resilience through exercise, restful sleep, meditation, seeking guidance when needed, and embracing daily mindfulness. Your mental health journey begins with you.

Join us in promoting mental well-being! 💪🌙

10/10/2023

🛡️ Defend Your Mental Health! 🧠💚
In this fast-paced world, it's essential to safeguard your mental well-being. Explore the pillars of mental resilience through exercise, restful sleep, meditation, seeking guidance when needed, and embracing daily mindfulness. Your mental health journey begins with you.
Join us in promoting mental well-being! 💪🌙

09/10/2023

Be the guardian of your own mental health! Seek help from family, friends, counsellors, and psychologists. Your mental health is worth protecting! 💚

09/10/2023

Your well-being matters inside and out. 💪❤️ Nourish your body and mind with equal care. Find the balance for a healthier you! 💆‍♂️🧘‍♀️

29/10/2022

Anxiety

19/04/2022

विश्व बाइपोलर दिवस विन्सेंट वैन गॉग के जन्मदिन पर मनाया जाता है, वे इसी स्थिति से पीड़ित थे। उनके निधन के बाद विज्ञान, शिक्षा और सूचना ने एक लंबा सफर तय किया है। हम सब मिलकर इस स्थिति की पहचान करने के लिए बेहतर ढंग से सुसज्जित हो सकते हैं। आइए इस सत्र की शुरुआत यहीं से करते हैं!

12/04/2022

విన్సెంట్ వాన్ గాగ్స్ పుట్టినరోజు నాడు ప్రపంచ బైలార్ దినోత్సవం జరుపబడుతుంది. విన్సెంట్ వాన్ గాగ్స్ కు బైపోలార్ ఉందని, అతను చనిపోయిన తరువాత గుర్తించబడింది. సైన్స్, విద్య, సమాచారం అనేవి ఎంతో అభివృద్ధి చెందాయి. ఈ పరిస్థితిని గుర్తించేందుకు మనకు కావలసిన ఉపకరణాలన్నీ మన వద్ద ఉన్నాయి. ఈ సెషన్ ను ఇక్కడే మొదలుపెడదాం.

04/04/2022

വിൻസെന്റ് വാൻ ഗോഗിന്റെ ജന്മദിനത്തിലാണ് ലോക ബൈപോളാർ ദിനം ആചരിക്കുന്നത്, മരണശേഷമാണ് അദ്ദേഹത്തിന് ഈ രോഗമായിരുന്നുവെന്ന് സ്ഥിരീകരിച്ചത്. ഇന്ന് ശാസ്ത്രം, വിദ്യാഭ്യാസം, അറിവ് എന്നീ മേഖലകൾ ഒരുപാട് പുരോഗമിച്ചിരിക്കുന്നു. ഒറ്റക്കെട്ടായി നിന്ന്, ഈ രോഗം തിരിച്ചറിയാൻ നമുക്കെല്ലാം സജ്ജരാകാം. വരൂ, നമുക്ക് ഈ സെഷൻ ഇവിടെനിന്നുതന്നെ ആരംഭിക്കാം!

02/04/2022

ವಿಶ್ವ ಬೈಪೊಲಾರ್ ದಿನವನ್ನು ವಿನ್ಸೆಂಟ್ ವಾನ್ ಗಾಗ್‌ ಅವರ ಜನ್ಮದಿನದಂದು ಆಚರಿಸಲಾಗುತ್ತದೆ. ವಿನ್ಸೆಂಟ್‌ಗೆ ಈ ಅಸ್ವಸ್ಥತೆ ಇರುವುದು ಅವರ ಮರಣಾನಂತರ ತಿಳಿದುಬಂದಿತ್ತು. ವಿಜ್ಞಾನ, ಶಿಕ್ಷಣ ಮತ್ತು ಮಾಹಿತಿ ಪ್ರಸರಣದಲ್ಲಿ ತುಂಬಾ ಸುಧಾರಣೆಯಾಗಿದೆ. ನಾವೆಲ್ಲರೂ ಒಟ್ಟಾಗಿ, ಈ ಪರಿಸ್ಥಿತಿಯನ್ನು ಗುರುತಿಸಲು ನಾವು ಹಿಂದಿಗಿಂತ ಹೆಚ್ಚು ಉತ್ತಮ ಸ್ಥಿತಿಯಲ್ಲಿದ್ದೇವೆ. ಈ ಸೆಷನ್‌ನಿಂದಲೇ ಈ ಪ್ರಕ್ರಿಯೆಯನ್ನು ನಾವು ಆರಂಭಿಸೋಣ!

02/04/2022

वैश्विक द्विध्रुवीय विकार दिवस (World Bioplar Day) व्हिन्सेंट व्हॅन गॉ यांच्या वाढदिवसाच्या दिवशी साजरा केला जातो कारण त्यांचा मृत्यू झाल्यानंतर त्यांना हा आजार झाला होता असे निदान झाले होते. विज्ञान, शिक्षण आणि माहिती या क्षेत्रांत आता बरीच प्रगती झालेली आहे. एकत्र मिळून आपण या आजाराची ओळख करण्यासाठी अधिक तयार असू शकतो. त्याची सुरुवात या सत्राने लगेच करूया!

31/03/2022

இறந்த பிறகு பைபோலார் டிசார்டர் உள்ளதாகக் கண்டறியப்பட்ட வின்சென்ட் வான் கோ அவர்களின் பிறந்தநாளன்று உலக பைபோலார் தினம் அனுசரிக்கப்படுகிறது. அறிவியலும் கல்வியும் தகவலும் இன்று அளப்பரிய வளர்ச்சியை அடைந்துள்ளன. இவற்றின் துணைகொண்டு இந்தப் பிரச்னையை அடையாளம் கண்டுகொள்வதற்கான சிறந்த வசதிகள் நம் அனைவருக்கும் கிடைத்துள்ளன. வரவிருக்கும் இந்த அற்புதமான கலந்துரையாடலில் இருந்து தொடங்குவோம்!

31/03/2022

বিশ্ব বাইপোলার দিবস ভিনসেন্ট ভ্যান গগের জন্মদিনে পালন করা হয়, যার মৃত্যুর পর এই রোগটি ধরা পড়ে। বিজ্ঞান, শিক্ষা ও তথ্যের অনেক উন্নতি হয়েছে। একসাথে, আমরা সবাই এই অবস্থা সনাক্ত করতে আরও ভালভাবে প্রস্তুত হতে পারি। আসুন এই সেশনটি এখানেই শুরু করা যাক!

30/03/2022

World Bipolar day - Live Webinar

30/03/2022

વિન્સેન્ટ વાન ગોગના જન્મદિને વિશ્વ બાયપોલર દિન મનાવાય છે, જેઓના નિધન બાદ તેમનામાં આનું નિદાન થયું હતું. વિજ્ઞાન, શિક્ષણ અને માહિતીએ ઘણી લાંબી મજલ ખેડી છે. સાથે મળીને, આપણે સહુ આ સમસ્યાને ઓળખવા માટે વધુ સારી રીતે સજ્જ થઈ શકીએ છીએ. ચાલો, આપણે આ સત્રની અહીં જ શરુઆત કરીએ!

21/03/2022

Dealing with anxiety is not an instant gratification. It’s about a journey to overall wellness. Our capability to deal with conditions are better when we focus on our wellness. Here are some tips in general on dealing with anxiety.

21/03/2022

When does anxiety become a disorder? Sometimes it’s a fleeting emotion, sometimes it’s a severe sentiment, sometimes it’s a disorder. Yes, anxiety is capable of presenting itself in various severities. Let’s understand how.

21/03/2022

In recent times we have heard terms like depression and anxiety but often struggle to understand or differentiate between the two. Dr. Devendra Save explains it in a way that’s easy to understand and remember.

21/03/2022

There are several feelings that have overlapping symptoms. Anxiety, tension, paranoia just to name a few. The spectrum is wide, the intensity is varied, that’s why trust renowned doctor, Dr. Panner Selvan’s way of identifying anxiety.

20/03/2022

A common confusion- Psychiatrist vs Psychologist. What are their roles in anxiety management and how can one understand whom to approach? Let’s find out.

20/03/2022

There is a misconception that the aid used to manage anxiety can be addictive. But is that the case? Can prescribed coping mechanisms be addictive? Find out from respected doctor, Dr. Devendra Save.

20/03/2022

Often, when recurring instances of anxiety go undetected or mismanaged, it can reach a stage where it becomes a deterrent to everyday activities. Easy tasks appear intimidating and herculean. How can one tackle that? Let’s find out.

20/03/2022

There are healthy ways of managing any and every emotion, sentiment and mood. It’s no different for anxiety. Esteemed doctor, Ranjan Bhattacharya explains this is an easy, relatable manner.

20/03/2022

Anxiety is normal. Anxiety is natural. And sometimes, it is necessary. There is an evolution of anxiety also which Dr. Vishal Chhabra explains so very well.

19/03/2022

The pandemic had been a challenging time for everyone in varying ways. Coping with life has been difficult. There were more instances of anxiety during the period of lockdown and curfews.

But Dr. Vishal Chhabra, esteemed doctor says there is a positive side to this.

19/03/2022

Renowned doctor Prasad Rao highlights the various typical causes of anxiety. Who knew that genes could be one of them? Learn several interesting things about anxiety here!

19/03/2022

A huge shift in lifestyle has led to a rise in anxiety over the past few years. Dr. Vishal Chhabra tells us how the changing patterns of the world and our lives have contributed to a rise in cases of anxiety.

Let’s find out more.

19/03/2022

Dr. Prasad Rao tells us the ways anxiety can affect us. Some anxiety is good- it can help us perform better. But some anxiety can have a more negative effect that might hamper our daily activities.

Let’s find out more.

19/03/2022

Do you know where the word anxiety originates from? What it really means? And how we experience it today?

Dr. Ranjan, renowned expert, tells us.

18/03/2022

When something is made interesting, it makes an impact. A huge thank you to these 5 sporting doctors and Kaneez for this informative video coming your way soon.

Let’s be

17/03/2022

Amongst many other things, we’re bringing you what NOT to say to someone with anxiety and how to help instead.

Stay tuned.

16/03/2022

While people have heard the term, not many know what it means and how it can manifest. From triggers to symptoms, there’s a lot left for people to learn.

Let’s start here.

15/03/2022

Does an anxiety attack come announced? No? Can we prepare for it and tackle it in seconds? No. So how can one tackle this? Let’s find out.

Let’s be .

15/03/2022

Like any other health condition, anxiety is also one that needs professional intervention. Reaching out to experts for help and continuing the conversation is crucial. Don’t underestimate the powers of therapy for anxiety!

Let’s be

15/03/2022

There are many ways to be considerate towards someone with anxiety, and also to yourself if you have it too. Know some anxiety dos and don’ts to understand this and deal with it better.

Let’s be .

15/03/2022

Considering anxiety as a temporary, harmless feeling is something none of us should believe or convey. Unlearn a few things about anxiety here. Bust some myths!

Let’s be .

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Videos

🛡️ Defend Your Mental Health! 🧠💚 In this fast-paced world, it's essential to safeguard your mental well-being. Explore the pillars of mental resilience through exercise, restful sleep, meditation, seeking guidance when needed, and embracing daily mindfulness. Your mental health journey begins with you. Join us in promoting mental well-being! 💪🌙 #karodimagkibaat#mentalhealthmatters #WorldMentalHealthDay2023 #mentalhealth#mentalhealthawareness#wellbeing

🛡️ Defend Your Mental Health! 🧠💚 In this fast-paced world, it's essential to safeguard your mental well-being. Explore the pillars of mental resilience through exercise, restful sleep, meditation, seeking guidance when needed, and embracing daily mindfulness. Your mental health journey begins with you. Join us in promoting mental well-being! 💪🌙 #karodimagkibaat #mentalhealthmatters #WorldMentalHealthDay2023

🛡️ Defend Your Mental Health! 🧠💚 In this fast-paced world, it's essential to safeguard your mental well-being. Explore the pillars of mental resilience through exercise, restful sleep, meditation, seeking guidance when needed, and embracing daily mindfulness. Your mental health journey begins with you. Join us in promoting mental well-being! 💪🌙 #karodimagkibaat #mentalhealthmatters #WorldMentalHealthDay2023 #mentalhealthawareness #wellbeing #mentalwellness #health

Anxiety

The pandemic had been a challenging time for everyone in varying ways. Coping with life has been difficult. There were more instances of anxiety during the period of lockdown and curfews. But Dr. Vishal Chhabra, esteemed doctor says there is a positive side to this. #AnxietyFree

Anxiety shouldn’t be taken lightly but that doesn’t mean understanding it can’t be fun. Thanks to Kaneez, and 5 renowned doctors whose guidance will help better manage and understand your anxiety. So seek help, encourage people to seek help and watch this video! #AnxietyFree #Anxiety #MentalHealth #MentalWellness #MentalWellbeing #psychiatrist #psychologist #therapy #MentalHealthTherapy

Does an anxiety attack come announced? No? Can we prepare for it and tackle it in seconds? No. So how can one tackle this? Let’s find out. Let’s be #AnxietyFree.

Considering anxiety as a temporary, harmless feeling is something none of us should believe or convey. Unlearn a few things about anxiety here. Bust some myths! Let’s be #AnxietyFree.