Chetna Soni - Diet and Lifestyle Consultant

Chetna Soni - Diet and Lifestyle Consultant A Diet and Lifestyle Consultant who is a Certified Diabetes Educator & a Certified Keto Dietitian.

27/03/2026

You don’t need to sit out… you just need to plan it right. 💛

Living with diabetes doesn’t mean missing out on weddings, celebrations, or your favorite foods. It means making smarter choices, building a balanced plate, and understanding your body better.

✨ Scan before you serve
✨ Prioritise protein and fibre
✨ Control portions, not joy
✨ Avoid arriving hungry

Because diabetes management is not about restriction… it’s about strategy, balance, and mindful eating.

Celebrate fully. Eat wisely. Stay in control. 🥗🍽️

Diabetes diet tips, blood sugar control, insulin sensitivity, glycemic index foods, low GI foods, portion control, balanced meals, healthy carbs, protein rich diet, fibre rich foods, mindful eating habits, diabetes friendly lifestyle, weight management, metabolic health, sugar control tips

“Bachcha hai tu mera…” 😏💚Ab bas excuses band…Lifestyle sudharna start kar! 🥗✨Right food, right habits, right guidance —b...
24/03/2026

“Bachcha hai tu mera…” 😏💚

Ab bas excuses band…
Lifestyle sudharna start kar! 🥗✨

Right food, right habits, right guidance —
because your health deserves better 👌

Aaja, lifestyle theek kara! 💪

📞 Book your consultation today

23/03/2026

Your morning routine could be silently spiking your blood sugar… and you may not even realise it. ⚠️

From carb-heavy breakfasts to “healthy-looking” drinks and cereals, these common choices can do more harm than good when it comes to managing diabetes.

The truth is, diabetes control isn’t about eating less… it’s about eating smarter.
A balanced breakfast with the right mix of complex carbs, protein, and healthy fats can make all the difference. 💡

Small changes. Big impact.
Start your day right, every day.

Save this for tomorrow’s breakfast reminder ✔️

20/03/2026

Hormonal balance is not just about superfoods, supplements, or special diets.
Sometimes the first step is removing the daily disruptors that silently affect your hormones .
Small changes in everyday habits can make a big difference to your hormonal health.




15/03/2026

With the ongoing LPG shortage, every small step to save cooking gas matters. Shared in this video are few simple kitchen habits that can help reduce gas consumption and prevent wastage.

Cook Smarter, Save Gas

# GasSavingTips

14/03/2026

Certified Diabetes Educator. Certified Keto Dietician. Nutritional Wellness Coach. Diet & Lifestyle Consultant.

But for you? Just the *Diet Doctor* 😄

Honestly, I'll take it — as long as your health numbers are going in the right direction 💪

11/03/2026

Carbs are often misunderstood, but they are not the enemy. The key is balance, portion control, and choosing the right kinds of carbs in your overall diet.

You don’t have to completely eliminate the foods you enjoy to work towards your health or weight goals. An occasional slice of pizza can fit into a balanced lifestyle when your overall nutrition, portions, and daily habits are managed well.

Sustainable nutrition is not about strict restriction. It is about learning how to build a healthy relationship with food and making mindful choices most of the time.

10/03/2026

Today is National Gestational Diabetes Awareness Day.

Many women feel completely healthy during pregnancy and still develop gestational diabetes without realizing it. That is why timely screening during pregnancy is so important. A simple glucose test between 24 to 28 weeks can help detect it early and allow the right steps to protect both mother and baby.

With proper nutrition, regular monitoring, and the right guidance, gestational diabetes can be managed effectively and most women go on to have healthy pregnancies.

If you are pregnant or planning to conceive, don’t skip your screening. Awareness and early action can make all the difference.

04/03/2026

Honoured to be a part of a Medical Camp focused on spreading awareness about nutrition and preventive health. Conducted Nutritional Status Assessments, provided nutrition education, and shared healthy eating guidelines based on individual assessments to help people make better lifestyle choices.

Grateful for the opportunity to interact with MLA of Borivali Mr. Sanjay Upadhya and Nagarsevika Dr. Shilpa Sangore, Pediatrician at Phoenix Hospital, and discuss the importance of community health and nutrition awareness.

The camp was organized in association with the Rotary Club of Mumbai MaKaBo Chapter and Marwari Sanskritik Kala Manch, Borivali, working together towards a healthier community.

Special thanks to Alka Pednekar Manjrekar for giving me the opportunity to be a part of this meaningful initiative.

28/02/2026

Prajakta came to me feeling stuck.

Bloating, gastric discomfort, low energy and achy joints had become her normal. What she wanted was not a fad diet but a scientific, practical and personalized approach and that is exactly what we worked on together.

No crash plans. No extreme restrictions. Just small, incremental changes, deeper awareness and routines designed around her real life.

Six months later, her energy is higher, gastric complaints have almost disappeared, she has experienced visible inch loss along with steady weight loss and most importantly, she feels confident and in control of her health.

This is what evidence based, personalized nutrition truly looks like.

Address

Mumbai
400092

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919323736420

Website

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Diet and Lifestyle Consultant

I, Chetna Soni, am a Diet and Lifestyle Consultant, a Certified Diabetes Educator, and a Keto Dietitian. Health, Wellness and Nutrition has always been my maxim. Let me get you through my journey through proficiency in Health and Well-being. In the year 2000, I completed my Masters in Food Science and Nutrition from SNDT Women's University and joined KEM Hospital as a Dietitian.

In 2002, I became a part of Product Development in the R&D dept at the esteemed Cadbury India Limited. During my three years with Cadbury, I attained exemplary project management and product designing skills. Later on, in 2009, I received an opportunity to work as a Nutrition Faculty at SNDT Women’s University. In the four years with SNDT, my prowess as a Nutritionist was capitalised and the next thing I knew, I became a Nutrition Faculty at VLCC Institute of Nutrition in 2013. I was a part of this reputed marque for five competent years.

Holding a myriad of experience with highly-acclaimed brands, my dexterity level rose with every professional ordeal. And finally in 2012, I started off as a Dietetics Practitioner where my caliber outshined and till date, I have been excelling and transcending my capabilities. I proudly manoeuvre as a Corporate Nutrition speaker since the year 2012. Though Diet Planning is my finesse, I also indulge in Corporate Canteen Meal Planning, Corporate Nutrition activities, and Nutrition discourses at schools. To name a few of my corporate clienteles are SBI Bank, ICICI Bank, St. Johns Universal School, St. Anne's School, Aditya Birla Grasim, Zeki Kids and many more .

Overall, in this world of Eudaimonia, I am aiming to stride ahead with mastery and virtuosity.