Health Boon

20/08/2025

🌱 Healthy Eating, Mindful Living!
This Paryushan, nourish your body and soul with 10 sattvic and wholesome meal ideas.
Perfectly balanced, Jain-friendly, and dietitian-approved.
✨ Let simplicity fuel your strength.
for daily inspiration during Paryushan

13/08/2025

Can you enjoy your daily tea without ruining your health goals?
Short answer: YES! 🙌 But only if you sip smart. 🍵💚
Here are 3 rules every tea lover needs to know:
✅ 1. Don’t drink tea on an empty stomach.
It can cause acidity and digestive issues — not the kind of morning boost you want. 😣

✅ 2. Limit yourself to 2 cups a day.
Too much tea = caffeine overload, poor sleep, and blocked nutrient absorption. Moderation is key! 🧠

✅ 3. Always pair your tea with a light snack.
A small bite helps buffer the acidity and keeps your energy stable. Think murmura, roasted chana, or makhana

11/08/2025

Rakshabandhan 2025 ♥️♥️

07/08/2025

🌿 Nourishing the body, delighting the senses 🥗✨

As a dietitian, one of the most rewarding parts of my work is seeing clients not just follow healthy eating plans, but actually enjoy them. These vibrant, aesthetic salads aren’t just beautiful—they’re packed with nutrition, balanced macros, fiber, healthy fats, and plant-powered goodness. 💪🌈

Healthy eating doesn’t have to be bland or boring. In fact, the more colorful your plate, the more diverse the nutrients! 💚🍅🥒 From heart-healthy fats to gut-friendly greens, every ingredient is chosen with purpose. And when meals look this good, they become something to look forward to—not a chore.

Eating well is about creating sustainable habits that feel good, taste amazing, and support your goals—whether it's improved energy, better digestion, or long-term wellness. 🧠💫

31/07/2025

Real Story Real people Real Results 😍
At just 13 years old, our inspiring client has lost 7 kg in 90 days—not through extreme diets, but by embracing balanced meals, portion control, and consistent healthy habits. With parental consent and full transparency, his journey is a shining example of what’s possible with the right guidance and nurturing support system.

From feeling unsure to carrying himself with confidence—his progress has been both physical and mental. He learned that nutrition is fuel, not punishment, and that small, sustainable changes build lasting wellness. This story demonstrates real transformation through mindful eating, positive mindset, and self‑acceptance.

Ready to begin your own journey?
Join our program for teen wellness that prioritizes health, growth, and positive body image—not weight alone

26/07/2025

Cute clients 😍

25/07/2025

25/07/2025

Find out more about our Diabetes Management program - call 7021188036

24/07/2025

🎯 “3 Diabetes Myths Your Parents Still Believe – Busted by the Best Dietitian in Borivali!”
Are your parents still making these mistakes or thinking diabetes only affects the sweet-toothed? 🚫 Let’s clear the air once and for all. As a dietitian who helps clients manage their diabetes in Borivali, I’m here to simplify diabetes for your family. 💡
👉 Save & share this reel if your parents still believe



📍 Personalized diabetes diet plans | Local support in Borivali and online worldwide
📩 DM for consultations

23/07/2025

🔥 8.5 KG GONE IN JUST 3 MONTHS 🔥
No starving. No gym obsession. Just smart, delicious, everyday food — and a proven plan that gets results.

✅ 100% natural, no fad diets
✅ Customised meal guidance
✅ Real clients. Real transformations.

💥 Spots are LIMITED!
DM us “START” to understand fee structure and details about of one month trial program