https://www.kalpavrukshwellness.com/

Kalpavruksh Wellness, mumbai, Mumbai (2025)

27/07/2025

“Your calendar is your character 📅”
(Yes, your schedule is your story.)

Want better wellness?
Audit your minutes — not just your mindset.

How you spend your time will truely define what you become !

Because:

→ Time wasted = energy drained
→ No boundaries = full burnout
→ Busy ≠ productive

Here are 5 micro-shifts that help:

• Set 1 goal per day — not 10

• Add a “no screen” hour (your brain heals here)

• Use Sundays to plan your wellness — not just work

• Wellness = Wellbeing at physical,psychological,emotional,spiritual,financial levels

• Block 15 mins for breathwork — it's free therapy

• Block 15 mins for brisk walk/ yoga/ workout/ dance

• Track time like money — invest it wisely, don’t spend it

Your time is a mirror.
It reflects everything.

Choose well.
Live well.

Have a mindful , wellness pumped weekend ahead 😇

Kalpavruksh Wellness | Shefali Soman

P.S. What's your biggest time-suck right now?

19/07/2025

🌀True Awakening: Zen in the Middle of a Wi-Fi Drop

Riya always thought spiritual awakening meant giving up things—sugar, social media, maybe even sarcasm. So she signed up for a 10-day silent retreat. On Day 2, she was mentally yelling at a mosquito. Enlightenment? Not quite.

Fast forward: she’s back in her apartment, working from home, toddler screaming, Zoom lagging, curry boiling over. And then—boom—it hits her.

She takes a breath.

A real one. Deep. Not performative.

She doesn’t run from the chaos. She sits in it. She hears the madness and chooses not to be consumed by it. No Himalayan caves, no wheatgrass shots—just presence. True awakening, she realized, isn’t in abstinence or isolation. It’s silencing your mind in the middle of mental noise and choosing awareness over autopilot.

Now, Riya meditates between meetings, laughs at spilled milk, and finds stillness during supermarket meltdowns. No escape needed—just a shift in focus.

Forget perfection. Choose presence. That’s the new enlightenment.

Kalpavruksh Wellness | Life Coach Shefali Shefali SB

16/07/2025

“Stuck in a Mental Traffic Jam 🚦?

Here's How to Reroute with Self-Awareness GPS!”

Ever felt like you’re driving full sp*ed on the highway to success… with no GPS, no map, and foggy glasses? 😵‍💫

You want to succeed, but you're stuck in analysis paralysis — too many choices, zero clarity.

Welcome to the Mental Traffic Jam: where doubt, fear, and overthinking honk loudly in your head, and every road looks like a dead end. 🚦

The fix?
🧘‍♂️ Self-awareness.
Not a fancy buzzword. A mirror that shows why you feel stuck, what drives your decisions, and where you truly want to go.

Pause. Breathe. Journal. Meditate. Reflect. Ask:

“What am I avoiding?”

“What would success feel like to me?”

“Is this chaos outside… or inside?”

Remember: You’re not trapped. You’re just not tuned into your inner compass.

Once you clear the noise, your goals stop looking like puzzles and start looking like possibilities.

✨ Success starts with knowing yourself.
The rest is just strategy.

Reach out to Team Kalpa, incase you need help in making better choices in life at contact.us@kalpavrukshwellness.com.

Kalpavruksh Wellness | Shefali SB | Life Coach Shefali

14/07/2025

Why Every Leader Needs a Spiritual Bone in 2025 🔱😇

Work feels heavy when the soul is missing.

That’s why top executives are now talking about:

• Inner clarity
• Conscious leadership
• Spiritual alignment at work

A “spiritual bone” doesn’t mean lighting candles in a boardroom.

It means this:

→ You’re grounded, not reactive
→ You act with values, not ego
→ You don’t just lead — you listen

The best founders I know meditate more than they negotiate.

Because business now requires emotional regulation, not just strategy.

Here’s how to build your spiritual bone:

✅Morning silence > morning scroll
Start your day with 5 minutes of stillness.

✅Move your body daily
The body holds energy. Shake off the stress.

✅Journal your decisions
Leadership needs reflection, not reaction.

✅Use breath to reset mid-meeting
One deep breath changes your entire tone.

✅Align before you act
Ask: “Does this match who I am becoming?”

🤓We don’t need more “high performers.”

😇We need high-awareness humans.

☝🏻Lead from your center — not your chaos.

That’s how your business grows without burnout.

PS: What’s one daily ritual that keeps you aligned?

06/07/2025

🚫 Disrespectful People: What’s REALLY Going On Behind the Attitude?

Ever met someone who constantly throws shade, cuts people off mid-sentence, or acts like they own the room? 👀 Spoiler alert: it’s 'not' about you — it’s about 'them'.

Disrespect is often the mask worn by the 'deeply wounded' .

Underneath the arrogance or aggression lies:
💔 Unhealed trauma
🧠 Limiting beliefs
👶 Childhood neglect or emotional abuse

They’re not confident—they’re 'hurting'. Their inner dialogue goes something like:

- “If I don’t dominate, I’ll be crushed.”
- “Vulnerability is for losers.”
- “Fear = respect.”

Many carry "abandonment wounds", and express them through:
🔥 Angry outbursts
🎭 Passive-aggressive jabs
🙄 Narcissistic vibes

"Handling Their Heat Without Getting Burned 🔥👇"

1. 🧊 Detach emotionally – Don’t take the bait.
2. 🚧 Set boundaries – Respect 'yourself' first ✅✅
3. 🧘‍♀️ Stay calmly assertive – Be the thermostat, not the thermometer.
4. 💙 Compassion (from a distance) – They’re hurting, but you’re not a punching bag.
5. 🚫 No power games – Let them keep their crown of thorns.

Mirror their tone gently if safe, or exit stage left. Sometimes, 'distance' is the kindest thing you can give—to them 'and' yourself.

✨Remember:

Disrespect is often a silent cry for help. But your peace doesn’t need to attend that performance. 🎭

If you are struggling to handle your relationships at work or personally just ping us for quick help, is here to help you.

Kalpavruksh Wellness | Shefali Soman

Visit us at -
https://lnkd.in/dFxQ8vze
www.lifecoachshefali.com

17/06/2025

Holistic Coaching isn’t a trend. It’s the next trillion-dollar wave.

Globally, the health & wellness coaching industry hit $17.37B in 2024.
By 2029? Projected to cross $26.6B.

But here’s where it gets exciting:

🇮🇳 India’s holistic coaching market is booming at 16.7% CAGR, expected to grow from ₹1,916M ($24M) to ₹4,150M ($52M) by 2029.

Why?

Because people are done treating symptoms.
They want root-cause healing → mindset, lifestyle, energy.

Key growth factors:

• Wellness tourism + Ayurveda retreats
• Tech-enabled coaching (apps, wearables, AI)
• Corporate wellness (stress, productivity, retention)
• Rise of NLP, Vastu, breathwork & energy-based tools

Global examples:

• UK’s NHS went from 60 to 1,135 coaches (saved £2B)
• India’s GOQii mixes AI + human coaches in wearables
• Rishikesh yoga schools are booked a year in advance

💥 But the challenges?

• Lack of regulation
• Untrained “coaches”
• Privacy issues in AI coaching
• Oversaturation of unvetted retreats

🧐Bottom line?

Holistic coaching is no longer “alternative.”
It’s a fast-scaling global industry—with India at the center.

The future belongs to coaches who integrate science + soul.
And clients who are finally ready to align.

13/06/2025

"Try Shutting Up — It’s the Most Underrated Flex on LinkedIn" 😶‍🌫️

We live in a world of endless noise.

• Everyone’s got a hot take
• Every ping is “urgent”
• Every silence feels awkward

But in Vedanta?

Silence isn’t emptiness — it’s strength.
It’s restraint over reaction.
It’s awareness over impulse.

The Katha Upanishad says:
“The calm, self-controlled one is the true master.”

Not the loudest. Not the fastest.
The calmest.

So next time:

• Someone misinterprets your email? → Pause.
• Your post gets no likes? → Let it be.
• Someone brags about their “7-figure weekend”? → Smile, scroll on.

Restraint is your inner "mute" button.

Not because you have nothing to say —
But because not everything deserves a reply.

Because self-control is a superpower in the age of instant reaction.

And silence?
It’s not absence.
It’s presence — minus the drama.

💡 Try being quiet. The algorithm won’t like it. But your mind will.

Help you mind inculcate mindfulness in you.

Book your demo with us for a mindset shift and calm your noisy mind.

Kalpavruksh Wellness | Shefali Soman

11/06/2025

Chanakya’s Checklist for the Soul: Are You Even Adulting Right?

📜 Feeling lost in the chaos of life? Take a page from Chanakya’s ancient wisdom playbook (yes, the OG life coach from centuries ago).

He says—don’t just vibe through life, audit it! 🧠✨

Ask yourself:
🕰️ How’s time treating you?
👯 How real are your friends?
🏡 Is your living space lifting you or draining you?
💸 Are you earning enough—or just spending enough to feel broke?
🤯 And the golden one: Who even are you?!

If you haven’t questioned your life choices lately, congrats—you’re overdue for a wisdom check! 🔍💥

Constant self-assessment isn’t anxiety—it’s ancient strategy.

Chanakya would 100% ghost you for not reflecting enough.

Be mindful in your decisions,actions and choices in Life.

Kalpavruksh Wellness | Shefali Soman

09/06/2025

Taming the Time Tornado

A Caffeinated Human’s Guide to Planning the Day

If your day feels like espresso spilled on your planner while a toddler juggles your to-do list, welcome.

Pull up a chair, sip something warm coffee, and let’s get intentional—without losing your marbles or your mocha.

🛑 Step 1: Stop Lying to Yourself

You are not brewing 29 lattes before lunch.
Pick 3 non-negotiables. Nail those, and everything else is whipped cream and cinnamon dust.

⏰ Step 2: Barista-Style Blocking

Time-block your day like a morning rush order:

Meetings? Group them like drinks on a tray.

Deep work? Brew it slow. No interruptions.

Breaks? Schedule them. Even espresso needs a reset shot.

And yes, go p*e. Hydration is a team sport.

🎵 Step 3: Pour an A.M. Playlist

Every busy human needs a soundtrack.
Pick a song that makes you feel like the main character in a montage, conquering chaos while sipping a perfectly foamed latte.
Pro tip: jazz, lo-fi, or 90s pop. No judgment.

🌀 Step 4: Stir in Some Buffer Time

Life is messy—like spilled milk and back-to-back orders.
Build in space for the unexpected: the flat tire, the "just one quick call," or the dog doing interpretive dance on your keyboard.

Buffer = breathing room = sanity.

🛑🎉 Step 5: Set a Last Call

Like your favorite café, your workday needs a closing time.

Pick an official “we’re done here” moment.

Step away from the inbox. Swap work mode for cozy mode:
Snacks. Soft clothes. Zero guilt.

☁️ Bonus Brew: The Ceiling Stare

Sometimes the most productive part of the day is a few quiet minutes with a warm mug, no screen, and a far-off stare into absolutely nothing. Embrace it. That’s premium blend mindfulness.

In Sum:
☕ Plan like a barista.
🧠 Work like a monk.
💃 Dance like you own the café.

Chaos may be inevitable. Burnout is not.

Plan your week mindfully with a sip of morning coffee ☕

Kalpavruksh Wellness Shefali Soman

02/06/2025

“Mindful Mondays: Ditch the Blues, Embrace the Brews”

Let’s face it—Monday mornings often feel like emotional jet lag.

A study by Monster.com found that 76% of workers experience “really bad” Sunday night anxiety, and productivity dips by up to 20% on Mondays, according to Gallup.

But what if you could start your week with calm instead of chaos?

Mindfulness is the secret weapon. This simple yet powerful practice—focusing your awareness on the present moment—has been shown by the American Psychological Association to improve mood, reduce stress, and boost concentration.

Kick off your Monday with -
✅ a 5-minute body scan meditation
✅a mindful walk before checking emails.
✅Feeling sluggish? Tune in to your senses during your morning coffee: smell, taste, temperature. It might sound small, but it rewires your brain to start the day grounded instead of grumpy.
✅ Breathing - pranayam helps you align your prana for the day

Even major companies like Aetna and Salesforce have reported significant gains—reduced burnout and improved focus—by weaving mindfulness into their culture.

Your Monday doesn’t have to feel like a punishment.

With mindfulness, it becomes a fresh start—not a fight.

Realign & Adapt your lifestyle to mindfulness.

28/05/2025

Sales Team in a Slump? We Used Astrology, Tarot Cards & NLP to Fix That! 🔧✨

The client came to us with a straight-shooter brief:

"My sales team is not performing. How can you help us?"

Well, at "Kalpavruksh Wellness", we don’t just consult—we decode, align, and transform. Here’s how we turned that statement into a success story.
---
🔍 Step 1: Define the Real Problem

On paper, it looked like “underperformance.” But dig deeper, and it was far more layered. We initiated a - Core Gap Analysis , powered by:

* Astro-Tarot-Vastu & Psychometric tools
* SWOT breakdowns for each member
* Unveiling subconscious blockages
* Identifying hidden motivational drivers
* Blind self-analysis
* Cross-checking gaps in roles, expectations & communication

---
🧠 Step 2: Individual Counselling Sessions

Each team member and the management got personalized reports and 1-on-1 sessions. What surfaced was enlightening.

---
📜 Step 3: Report Revelations

✅ 'Subconscious Blockages' were holding team members back. Healing through subconscious work reconnected them to their drive.

✅ 'Misaligned Expectations' between team & management—cleared through improved communication and active listening.

✅ 'Service Gaps' were bridged by refining internal systems.

✅ "Office Space Energy" was corrected using 'Vastu Shastra' —especially North West (management) & South East (sales drive) corners that were off balance.

---
🚀 Step 4: Results

* Sales team performance improved by
* 30%+ post every booster intervention every quarter
* NLP & energy bakancing quarterly sessions kept them aligned and focused.
* Management-team rapport transformed with mutual clarity & trust.

---
🛠️ Tools We Used

* Astrology, Tarot,Numerology, Vastu .
* The Alignment Audit™ by Life Coach Shefali
* SMART Goal Setting
* NLP Techniques
( Integrated Approach is our USP)
---
🤔🧐 Got a problem statement at work or in life that’s hard to crack?

💬 Drop it in the comments and "Team Kalpa Serve" might just pick YOU for a "free Alignment Scan" for a trial !

Shefali Soman | Kalpavruksh Wellness

19/05/2025

From Billboard Ads to Birth Charts: My Pivot from Marketing to Mindfulness Coach

For 14 years, I thrived in the world of integrated media marketing — with agencies like Group M, TOI, RedFM, and brands like Apple, Samsung, HUL, Jumeirah Group and Yash Raj Films, Red Chillies.

From retail to entertainment, I *loved* every project I led.

I worked across ATL, BTL, Celeb ,Movies and digital campaigns, navigating cross-functional roles and multiple geographies.

But then something changed in 2012.
Something… magical ✨✨

I discovered Tarot.

One reading turned into hundreds.
Tarot led me to claircognizance, clairvoyance, and other clair's ...towards a higher path in spirituality.

The marketer in me didn’t quit — she transformed.

Soon, I immersed myself in:

* Vedic & KP Astrology
* Vastu & Astro Vastu
* Numerology & Color Therapy
* NLP, essential oil therapy, and beyond

Today I'm into integrated servicing of 14 modalities.I'm aired on 91.1fm every morning at 8am as a predicter.

It started as spiritual exploration — now it is my full-time profession.

My marketing brain helped me scale it into a bigger entity Kalpavruksh Wellness

Started with free sessions & today serviced -
• 2,00,000+ paid clients across the globe
• Over 90% plus accuracy in predictions
• A custom-built, results-based analysis model
• 100% remote cm private consultations with measurable success

It wasn’t easy letting go of a high-paying, high-profile career.🤓🧐🤔

But purpose > paychecks.

Today, I help people make "real-life decisions" using spiritual sciences, simplified into daily tools.

From love and career to money and mindset — clients get clarity with a detailed analysis and confidence.

Because purpose isn’t found in a job title.

✅ It’s in the 'impact' you make.

✅ Its in the energy you carry, emit and attract.

✅ It's in how your mind -

👉🏻recieves information

👉🏻percieves reality and

👉🏻decieves challenges.

Dont Panic.Dont Resist .Dont Repel.

Sometimes you just need to go with the flow & trust the divine.

Every transformation is meant for rising you to your best sepf.

Do you have a transformative career story to share ..mention in comments.

Kalpavruksh Wellness | Shefali Soman

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