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Every year on April 2nd, the world comes together to recognise World Autism Awareness Day. This day serves as a reminder...
02/04/2024

Every year on April 2nd, the world comes together to recognise World Autism Awareness Day. This day serves as a reminder to raise awareness, promote acceptance, and celebrate the unique strengths and experiences of people on the autism spectrum.

The theme for World Autism Awareness Day 2024 is ‘Empowering Autistic Voices,’ which aims to provide greater support and empowerment to individuals with autism, enabling them to lead meaningful lives and pursue successful careers. This day is all about fostering a more inclusive world for people with autism.

How did you celebrate ?

The strongest people are not those who show strength in front of us but those who win battles we know nothing about!Join...
09/10/2023

The strongest people are not those who show strength in front of us but those who win battles we know nothing about!

Join is for a Live Webinar in association with the N.S.S. UNIT OF K.P.B. HINDUJA COLLEGE OF COMMERCE on the occasion of

From Silence to Strength: Encouraging Mental Wellness in Youth ✨

🗓️: 10th October 2023
🕘: 6:00 PM to 8:00 PM IST
📍: Online

Many members of the community associate “Pride Month” with celebrating and accepting who they are, as they are, and livi...
30/06/2023

Many members of the community associate “Pride Month” with celebrating and accepting who they are, as they are, and living freely, proudly and openly.

In addition to celebrating LGBTQIA+ love and joy, it serves as a platform to address important policy issues and resources required by the community, raising LGBTQIA+ rights awareness, promoting inclusivity, advocating for equal treatment and acceptance and outlawing of the discriminatory laws and practices.

🏳️‍🌈 Let’s celebrate & 🏳️‍🌈
How did you celebrate ?
Do share with us in the comments below!

🌈 ***anpride ***rpride

🏳️‍🌈An is someone who stands up for, supports and encourages the people around them. It's a term that gets used in the...
30/06/2023

🏳️‍🌈An is someone who stands up for, supports and encourages the people around them. It's a term that gets used in the LGBTQIA+ community. Here, it refers to someone who is heterosexual and/or cisgender, but who tries to make the world a better place for people who identify as LGBTQIA+🌈✨

🏳️‍🌈Wish to know how can you be an ally?
Checkout my previous video: https://bit.ly/BePrideAlly

🌈 ***anpride ***rpride ✨

The word 'pride' is an integral cultural concept within the Le***an, Gay, Bisexual, Transgender, Q***r, Intersex and Ase...
30/06/2023

The word 'pride' is an integral cultural concept within the Le***an, Gay, Bisexual, Transgender, Q***r, Intersex and Asexual (LGBTQIA+) community, representing solidarity, collectivity, and identity as well as resistance to discrimination and violence.

The month of June is widely recognized as Pride Month, to commemorate the impact that LGBTQIA+ individuals have had on the world's history locally, nationally, and internationally.

Pride Month Celebrations continue throughout June, starting on from June 1 and concluding on June 30, consisting of parades, festivals, parties, and picnics, held in different cities across the globe.

🏳️‍🌈The colours of rainbow flag reflect the diversity of the community in addition to the spectrum of human sexuality and gender. In recent years, this flag has been updated and expanded to represent the intersectional diversity of le***an, gay, bisexual, transgender, q***r, intersex, asexual, and Two-Spirit (LGBTQIA2-S) communities.

Did you know there’s a special meaning behind each colour on the PRIDE flag? 🏳️‍🌈
Do share your thoughts in the comments below!

🌈 ***anpride ***rpride

13/04/2023

is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.

For people with an , the apprehension (worry), tension, or uneasiness that stems from the anticipation of danger does not go away and can get worse over time. The symptoms can interfere with daily activities such as , , , etc.

The different types of anxiety disorders are:
* Generalized Anxiety Disorder
* Separation Anxiety Disorder
* Panic Disorder
* Selective Mutism
* Specific Phobia
* Social Phobia (or Social Anxiety Disorder)
* Agoraphobia
* Substance/Medication-Induced Anxiety Disorder
* Anxiety Disorder due to another medical condition
* Other Specified Anxiety Disorder
* Unspecified Anxiety Disorder

The four levels of anxiety are mild anxiety, moderate anxiety, severe anxiety, and panic level anxiety, each of which is classified by the level of distress and impairment they cause. The components of anxiety can also be influenced by the person’s , coping strategies, life experiences, etc.

Anxiety disorders are generally treated with (CBT/ACT), medication, or both. management techniques, such as , , and can also reduce anxiety symptoms and enhance the effects of psychotherapy.

To learn more, connect with

07/04/2023

April 7 of each year marks the celebration of World Health Day. This year, the theme for is ‘Health for All’.

This day is about raising awareness regarding global health issues and highlights the importance of health & well-being to promote healthy living.

What does ‘Health for All’ mean to you?

Do share it with us!

27/03/2023

A is a sensory experience. It involves seeing, hearing, tasting, smelling or feeling something that isn’t real/there.

Hallucinations are typically a symptom of a related disorder, particularly , but they can also result from , and some temporary situations.

A person may experience a hallucination with or without the insight that - what they’re experiencing isn’t real. When a person thinks their hallucination is real, it’s considered a psychotic symptom.

The different types of hallucinations that exist:
* Visual hallucinations
* Auditory hallucinations
* Olfactory hallucinations
* Tactile hallucinations
* Gustatory hallucinations
* General somatic hallucinations

There are also types of hallucinations that are sleep-related, including:
* Hypnopompic hallucinations
* Hypnagogic hallucinations

It’s possible to experience hallucinations while being aware that they aren’t real.
For example, some people the death of a loved one may momentarily hear their deceased loved one’s voice or see them, but they know that what they’re hearing or seeing is impossible.

To learn more, connect with

26/03/2023

Damn! Those are some really serious reasons to not go for therapy! 🧐🤔

24/10/2022

On the auspicious occasion of Diwali, we are delighted to announce the launch of our website! Check it out on www.innertattva.com - live and accessible on laptop and mobile from Monday, 24th October 2022.

Stay tuned to this space for updates regarding upcoming events, workshops, blogs and much more!!

Let’s Talk🗣️✨Yoga & Mental Health✨Join us for Mental Health Week Special Session with Ms. Sushmita Singh. (AOL faculty,C...
13/10/2022

Let’s Talk🗣️
✨Yoga & Mental Health✨

Join us for Mental Health Week Special Session with Ms. Sushmita Singh.
(AOL faculty,
Consultant Psychologist & Psychotherapist,
Founder, Inner Tattva)



🗓️ Thursday, 13th October @ 8pm IST

Join Zoom Meeting
https://us02web.zoom.us/j/83447015844

Meeting ID: 834 4701 5844
No passcode needed!

Join the WhatsApp group:
https://chat.whatsapp.com/KQ1BmYoMFXt9c3ihzDWN1o

See you all there with near & dear ones💐💐

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