Dr Om Parshuram Patil

30/09/2025

https://spinewala.medium.com/unveiling-the-hidden-link-lower-back-pain-unveiled-in-smokers-622035ac168b

Lower Back Pain in Smokers

13/09/2025

Adolescent girl experiencing back pain since 4 weeks When adults complain of back pain, it rarely raises eyebrows—it’s considered common, even expected. But when a child has back pain, parents should pay close attention. While most cases are minor and linked to posture, sports, or lifestyle, sometimes back pain in children can signal a serious underlying condition. This blog will help you understand why back pain in children should never be ignored, what the common and serious causes are, and when to seek medical attention....

Adolescent girl experiencing back pain since 4 weeks When adults complain of back pain, it rarely raises eyebrows—it’s considered common, even expected. But when a child has back pain, parents shou…

07/09/2025

Everyday lifestyle choices can damage your joints. Discover the top 10 harmful habits and expert tips from Dr. Om Patil, Orthopedic & Spine Surgeon in Mumbai. Best orthopedic surgeon advice on prevention of arthritis and pain...

Everyday lifestyle choices can damage your joints. Discover the top 10 harmful habits and expert tips from Dr. Om Patil, Orthopedic & Spine Surgeon in Mumbai. Best orthopedic surgeon advice on …

04/09/2025

By Dr. Om Patil – Spinewala | Your Back In Action It starts with a twinge in your knee or a dull ache in your back. Before you even think of calling your doctor, you type your symptoms into a search bar. Seconds later, you’re scrolling through an endless stream of possible diagnoses — from mild sprain to rare, life-threatening disease....

By Dr. Om Patil – Spinewala | Your Back In Action It starts with a twinge in your knee or a dull ache in your back. Before you even think of calling your doctor, you type your symptoms into a searc…

30/08/2025

Rumors about Donald Trump’s health after reports of chronic venous insufficiency have sparked fresh conversations on ankle swelling in octogenarians. While sometimes harmless, swollen ankles in the elderly may signal heart, kidney, or vein problems that demand timely medical care....

Rumors about Donald Trump’s health after reports of chronic venous insufficiency have sparked fresh conversations on ankle swelling in octogenarians. While sometimes harmless, swollen ankles in the…

27/08/2025

🌸 Ganesh Chaturthi Special 🌸

Lord Ganesha is not just the remover of obstacles but also a symbol of good health, fitness, and wisdom.

✨ Health Symbolism of Ganesha
🐘 Big Ears – Listen to your body
👀 Small Eyes – Focus & mindfulness
💪 Trunk – Strength with flexibility
🍃 Big Belly – Good digestion & acceptance
🐭 Mouse – Control desires & discipline
🪔 Broken Tusk – Wisdom & sacrifice

On this Ganesh Chaturthi, let us welcome Bappa by:
✅ Eating clean, wholesome food
✅ Practicing yoga & pranayama
✅ Spreading knowledge and positivity
✅ Building strength of both body & mind

🙏 Ganpati Bappa Morya!
— Dr. Om Patil

20/08/2025

Mumbai’s monsoon brings relief from the heat but also raises the risk of diseases like leptospirosis, dengue, malaria, and typhoid. With waterlogging and high humidity creating the perfect breeding ground for infections, simple precautions—like safe food and water, avoiding floodwater, mosquito control, and good hygiene—can protect you and your family this rainy season....

Mumbai’s monsoon brings relief from the heat but also raises the risk of diseases like leptospirosis, dengue, malaria, and typhoid. With waterlogging and high humidity creating the perfect breeding…

18/08/2025

Fit & Strong at Forty: Protecting Bones and Joints Before Menopause

Turning 40 is a milestone for every woman. It’s also the stage when the body starts preparing for the natural transition of menopause. While menopause usually sets in during the late 40s or early 50s, the perimenopausal years are critical for protecting your bones and joints.

Why? Because estrogen — the hormone that declines during menopause — plays a huge role in maintaining bone density, joint lubrication, and muscle strength. When estrogen drops, women become more vulnerable to osteoporosis, arthritis, and back pain.

But here’s the good news: with the right steps in your 40s, you can stay active, flexible, and pain-free for decades ahead.

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Why Bone and Joint Health Matters at 40+
• Bone loss speeds up: Women can lose up to 20% of bone density in the 5–7 years after menopause.
• Joint stiffness increases: Lower estrogen affects cartilage, leading to early arthritis.
• Risk of fractures rises: Fragile bones mean even minor falls can cause major injuries.

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The Fit-at-40 Action Plan for Women

1. Strength Training is Non-Negotiable
• Lifting weights or resistance training improves bone density and keeps muscles strong.
• Focus on weight-bearing exercises like squats, lunges, push-ups, and light dumbbell work.

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2. Nutrition for Strong Bones
• Calcium-rich foods: Milk, yogurt, paneer, ragi, almonds, sesame seeds.
• Vitamin D: Sunlight (15–20 minutes daily) + supplementation if needed.
• Protein: Essential for muscle repair — include dals, soy, beans, dairy, or eggs (if non-veg).
• Limit excessive salt, cola, and alcohol — all can leach calcium from bones.

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3. Joint-Friendly Lifestyle
• Maintain healthy weight — every extra kilo puts extra load on your knees.
• Stay active — walking, swimming, cycling, or yoga to keep joints flexible.
• Avoid high heels and prolonged sitting — both strain your spine and knees.

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4. Hormonal & Medical Checkups
• Bone density scan (DEXA): Recommended after 40 to know your baseline.
• Regular checks for Vitamin D, calcium, thyroid, and cholesterol.
• Discuss with your doctor about hormone health and preventive supplements.

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5. Mind-Body Wellness
• Stress management with yoga, meditation, or breathing exercises.
• Adequate sleep helps regulate hormones and tissue repair.
• Build a strong support system — emotional health is just as important.

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Bottom Line

Your 40s are a window of opportunity to prepare your bones and joints for menopause. Think of it as future-proofing your health — the habits you build today will decide how strong, flexible, and pain-free you feel at 50, 60, and beyond.

🌸 Stay fit, stay strong — because menopause is not the end of vitality, it’s the beginning of a new, empowered chapter.







. For more info visit us at http://www.endospineworld.com/latest-update/fit-strong-at-forty-protecting-bones-and-joints-before-menopause/95?utm_source=facebookpage

16/08/2025

By Dr. Om Patil – Spinewala | Your Back In Action Artificial Intelligence (AI) is no longer just a futuristic concept — it’s here, shaping how we diagnose diseases, plan treatments, and even write medical content. From generating patient education articles to summarizing complex research, AI has the potential to revolutionize medical communication. But there’s a flip side. When used without oversight from qualified healthcare professionals, AI can just as easily spread misinformation as it can share life-saving knowledge....

By Dr. Om Patil – Spinewala | Your Back In Action Artificial Intelligence (AI) is no longer just a futuristic concept — it’s here, shaping how we diagnose diseases, plan treatments, and even write …

15/08/2025

Pain can be life-limiting, affecting daily activities, sleep, and emotional well-being. Modern medicine offers multiple solutions, from lifestyle modifications and physiotherapy to advanced elective procedures like nerve blocks, radiofrequency ablation, and minimally invasive spine interventions. Elective pain management procedures are planned in advance, allowing patients to address chronic pain before it worsens. By choosing timely interventions, patients can regain mobility, improve quality of life, and live free from constant discomfort. The message is clear — you don’t have to live with pain; solutions exist to help you take control and set yourself free. Dr Om Patil Best Spine Surgeon in Mumbai...

Pain can be life-limiting, affecting daily activities, sleep, and emotional well-being. Modern medicine offers multiple solutions, from lifestyle modifications and physiotherapy to advanced electiv…

12/08/2025

By Dr. Om Patil – Orthopedic Spine Surgeon, Mumbai Sleep is when your body repairs, rejuvenates, and prepares for the next day. But if your sleeping position is wrong, the hours you spend in bed can actually harm your spine instead of healing it. As a spine surgeon, I’ve seen many patients whose neck or back pain started — or worsened — because of how they slept....

By Dr. Om Patil – Orthopedic Spine Surgeon, Mumbai Sleep is when your body repairs, rejuvenates, and prepares for the next day. But if your sleeping position is wrong, the hours you spend in bed ca…