World Of Womanhood

02/05/2026

One life, balancing care and self-care🧘‍♀️

Being a doctor means showing up for others, every single day.
Taking time for yourself keeps you grounded, focused, and able to give your best💫

Dr. Punam Solanki: Gynaecologist & Obstetrician
📍101/102 SBI Staff Pallavi CHS
Veera Desai Road
Andheri West
Mumbai 400058
📞8108080886 / 8108080887

(doctor life balance, self care for doctors, women’s health, yoga and wellness, work life balance, gynecologist life)

01/05/2026

More than a state, a legacy that continues ✨
Honouring the spirit of those who contribute to it every single day 💛

(maharashtra day, labour day, strength and resilience, people of maharashtra, progress and legacy, community spirit)

29/04/2026

Understanding your cycle can change everything 🌸

There are things about the body many women discover only much later than they should.
The right awareness brings clarity, confidence, and better decisions for your health 💫

Dr. Punam Solanki
Gynaecologist & Obstetrician
101/102 SBI Staff Pallavi CHS
Veera Desai Road
Andheri West
Mumbai 400058
8108080886 / 8108080887

(fertility awareness, ovulation cycle, women’s health education, reproductive health, menstrual cycle understanding, pregnancy planning)

25/04/2026

Tired of guessing why it’s not happening?😕

Month after month, the questions stay the same but clear answers don’t always come easy.
It’s time to stop relying on assumptions and start understanding what your body truly needs💫

Dr. Punam Solanki
Gynaecologist & Obstetrician
101/102 SBI Staff Pallavi CHS
Veera Desai Road
Andheri West
Mumbai 400058
8108080886 / 8108080887

(fertility concerns, trying to conceive, women’s health, gynecologist consultation, reproductive health, pregnancy planning)

23/04/2026

Signs your body is supporting your fertility 🌸
Understanding these signs can help you feel more confident and aware of your reproductive health💫

Dr. Punam Solanki: Gynaecologist & Obstetrician
📍101/102 SBI Staff Pallavi CHS
Veera Desai Road
Andheri West
Mumbai 400058
📞8108080886 / 8108080887

(fertility signs, women’s health, ovulation cycle, reproductive health, menstrual health, hormonal balance)

Send a message to learn more

19/04/2026

This Akshaya Tritiya, choose to invest in your health and well-being💛

Health is the wealth that truly stays with you ✨

(akshaya tritiya, health and wellness, women’s health, preventive care, healthy lifestyle, self care)

18/04/2026

What you eat today shapes your baby’s tomorrow🤰

The right nutrients during pregnancy support your baby’s growth and your overall well-being.
Focus on balanced nutrition and get the right guidance for a healthier pregnancy journey💛

(pregnancy diet, prenatal nutrition, healthy pregnancy, baby development, maternal health, essential nutrients during pregnancy)

16/04/2026

Every stage brings questions - your body deserves clear answers🤍

Get the guidance and care you deserve at every step, don’t navigate it alone

Dr. Punam Solanki
Gynaecologist & Obstetrician
101/102 SBI Staff Pallavi CHS
Veera Desai Road
Andheri West
Mumbai 400058
8108080886 / 8108080887

(women’s health journey, menstrual health, pregnancy care, fertility support, postnatal care, gynecologist consultation)

14/04/2026

Your body doesn’t just need food, it needs the right nutrition 🥗

Every symptom is a signal - what you eat can directly impact how your body feels and functions.
Start nourishing your body with the right nutrients and give it the care it truly needs💚

(nutrition for women, essential nutrients, women’s health diet, hormonal balance, deficiency signs, healthy eating habits)

11/04/2026

The truth is - there’s no single “perfect” number🤱🏻

A full-term newborn usually weighs between 2.5 kg to 4 kg, and this range is completely normal.
Because a baby’s weight depends on many factors:
• Gestational age
• Mother’s health and nutrition
• Genetics
• Placental support during pregnancy

So a baby weighing 2.6 kg can be healthy. And so can a baby weighing 3.6 kg.

What truly matters is not just the number on the scale, but how your baby is doing overall:
✔️ Active and breathing well
✔️ Feeding properly
✔️ Stable vitals
✔️ Consistent weight gain

Every baby is different and that’s perfectly okay.
Focus on health, not comparison👶🏽

(Pregnancy Care, Newborn Health, Baby Weight, Healthy Baby, Newborn Care Tips, Women’s Health, Motherhood, Baby Care Guide, Healthy Pregnancy, Baby Growth Tracking, Pediatric Health, Prenatal Care, Baby Wellness, Child Health, New Mom Guide, Baby Weight Range)

09/04/2026

Just because you’re used to it doesn’t make it normal🌸

Stop guessing. Start understanding what your body is trying to tell you.

Consult at Womanhood 📞
Dr. Punam Solanki
Gynaecologist & Obstetrician,
101/102 SBI Staff Pallavi CHS,
Veera Desai Road,
Andheri West,
Mumbai 400058
8108080886 / 8108080887

(Women’s Health Awareness, Irregular Periods, Hormonal Imbalance, Body Signals, Women Wellness)

07/04/2026

This World Health Day, choose to understand your body rather than ignore it🌸

Because early care, awareness, and the right guidance can prevent bigger concerns later.

📍 Womanhood, Andheri West
📞 8108080886 / 8108080887

(world health day, women’s health awareness, preventive care, reproductive health, wellness for women, self care)