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Arome Luxury spa, 101-102 1st Floor Above Standard Chartered Bank, Samarth Vaibhav Oshiwara, Andheri West, Mumbai (2025)

11/08/2023

The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient's liking. This is a simple way to relax your significant other and spend some quality time together.

Tell your masseuse where your body needs the most attention. The main goal of getting a massage is for muscles to relax, especially in the areas where they feel tightest. Your therapist probably cannot read your mind, so before starting a massage always tell them your problem areas.

To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother's lower back and buttock areas.

Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.

Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.

07/08/2023

If you're pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
Do not underestimate the relaxing properties of a neck massage. Tension is often stores in neck muscles. This area is an easy body part to massage and is one which can deliver great benefits. When you're massaging the neck, it's important to use lotion, and don't forget to get to the shoulder muscles too.
Migraines can be extremely painful, and they can prevent you from getting anything done. If you have trouble with migraines, then you know how hard they are to deal with. Migraines, however, can be less severe and less frequent due to massage therapy.
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.

02/08/2023

Tips For Giving High Quality Massage At Home

Do you enjoy getting massages? Like many other people, you may be put off by the high cost of getting a good massage. Getting a professional massage from a good masseuse can cost a lot of money. You will be able to get the massage you need after reading this material.

After you get a massage, drink lots of water. As your tissues get stimulated, there are toxins that get released. If you drink water, you will flush the toxins out and keep side effects to a minimum. Try drinking two to three glasses within the hour and no less than eight glasses within the next twenty three.

Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body's natural serotonin stores.

When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.

19/07/2023

Do you suffer from high blood pressure? Whether it is hereditary or caused by stress it can be dangerous. If you are looking for a way to lower your blood pressure a bit, try having a massage. Massages are a great way to relieve stress and tension. They have also been proven to lower peoples blood pressure significantly.

If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.

Aromatherapy is great for massage. You want the scents to be more mild and not strong. Do not use medicinal scents, rather use scents that are fruity or floral. These types of scents will help to melt the stress away and bring a feeling of rejuvenation.

If you just don't know much about massages, start with a simple Swedish massage. You can also go with a deep tissue massage as well. There are many alternatives, but some may leave you disappointed if you have some serious knots that must be worked out. These two types of massages are perfect for beginners.

Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.

Massage

Make sure to drink plenty of water following a massage. The pressure from a massage will release toxins into your body that were being held in by the muscle. Drinking often will get rid of these toxins and help you feel better. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.

29/06/2023

If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.

Different levels of pressure that you apply during a massage have different purposes. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Consistent pressure is helpful to relieving tension as well. This is a common technique that is used during a deep tissue type of massage.

Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.

If you are giving a romantic massage to your partner, consider lighting the room with candles. Candles provide just the right amount of light so you can see what you are doing, while still allowing your partner to relax. They are also very romantic, and they can lend to the feeling you are trying to create in the moment.

12/06/2023

One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.

Keep the room at a good temperature throughout the entire massage. If you are giving a massage during the winter, try to have the heat on so that things are not uncomfortable. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level.

Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.

Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.

07/06/2023

The art of Shiatsu massage uses fingers instead of needles in a form of massage acupuncture. This will tap into the different pressure points on your body to stimulate pleasure. The purposes of a Shiatsu message are increased energy levels and overall well being.

When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.

If you are giving a romantic massage to your partner, consider lighting the room with candles. Candles provide just the right amount of light so you can see what you are doing, while still allowing your partner to relax. They are also very romantic, and they can lend to the feeling you are trying to create in the moment.

Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

31/05/2023

Skin Rejuvenation: Spa treatments like facials, body scrubs, and wraps can improve the health and appearance of your skin. These therapies cleanse, exfoliate, and nourish the skin, helping to remove impurities, improve circulation, and promote a youthful glow.

Detoxification: Some spa treatments, such as saunas, steam baths, and detox wraps, can assist in the detoxification process. These therapies help to eliminate toxins from the body, improve circulation, and boost the immune system.

Improved Sleep: Spa treatments can help promote better sleep by reducing stress, relieving muscle tension, and inducing relaxation. The calming effects of treatments like massages and aromatherapy can help you achieve a more restful and rejuvenating sleep.

Mental and Emotional Well-being: Spa experiences can have positive effects on your mental and emotional well-being. The combination of soothing treatments, peaceful ambiance, and dedicated self-care time can help reduce anxiety, promote mindfulness, and enhance overall emotional balance.

18/05/2023

Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.

If you are planning on a massage of your entire body, make sure your feet are thoroughly cleaned ahead of time. Your feet are covered in bacteria, and your massage therapist might help bacteria spread to other parts of your body since the full body massage usually begins with the feet. A thorough cleaning beforehand is very useful.

If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.

Your hands should be reading body contours as you give a massage. Work your palms and fingers equally along the surface. Use your palm lightly on bony areas to limit pain. For curvier areas, use your fingers to dig in and eliminate the kinks.

01/05/2023

Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.

If you suffer from a lot of shoulder tension, try a bear hug technique. All you have to do is wrap your arms around your chest in the shape of the letter x. Place the hands on the shoulders, then rub. This lessens tension and perks you up.

If you are massaging someone, try to get them to shave several days prior to their massage session. This creates a smooth surface which will make your job a lot easier, particularly if oil is being used. This will help your hands flow freely, enhancing the massage's overall feeling.

Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.

Many athletes use a well known technique to massage their feet. Roll the feet over a tennis or golf ball. Do this over your full foot for maximum results. Keep your massage concentrated on the area where your arches are because they are sensitive.

25/04/2023

Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.

If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.

If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.

If you have a difficult time riding in the car for a long period of time, consider purchasing a massaging cushion for your back. These cushions often plug right into your lighter, and they can provide a comfortable massage in various intensities while you drive. This can make the ride more enjoyable for anyone.

20/04/2023

If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.

If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person's back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won't be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.

Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.

Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.

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