14/10/2025
In the last week, I conducted private angamardana sessions for restaurateurs Glenice Dsa and Diego Miranda. This is what they shared after the sessions.
"My partner and I had been wanting to try angamardana for a while, as our lives as restaurateurs keep us constantly on our toes, with little time for physical activity and a mind that often feels fogged. We’re so glad we crossed paths with Manohar Sir and joined his angamardana course.
Manohar Sir has been incredibly patient and attentive, taking the time to understand our individual physical levels while ensuring every movement is performed with precision and care. He never once rushed us, allowing us to fully immerse ourselves in the practice. There’s calmness and depth to his presence that naturally motivates you to push a little further. We deeply admire his practicality, gentle discipline, and the clarity with which he shares both the techniques and the deeper significance of angamardana
Feeling both energized and centered, we’re inspired to make this a consistent part of our daily lives and are so grateful to have begun this journey under his guidance"
Angamardana, is a hatha yoga practice with a series of 31 yogic processes (standing, squatting, sitting & lying down). It works on all the joints and helps to reach the peak of physical & mental health. There is no need for any fitness equipment, and it can be practiced even when you are traveling.
