OrthoSpine n Physio Rehab Care

OrthoSpine n Physio Rehab Care Dr. Amit Jain Consultant Orthopaedic & Spine Surgeon and Dr Harsha Jain Consultant Physiotherapist.

Ignoring pain isn’t bravery — it’s harm to your health only.When chronic back pain goes untreated, it can lead to:⚠️ Sli...
29/09/2025

Ignoring pain isn’t bravery — it’s harm to your health only.
When chronic back pain goes untreated, it can lead to:
⚠️ Slipped Disc
⚠️ Sciatica
⚠️ Spinal Stenosis
⚠️ Degenerative Disc Disease
⚠️ Permanent Nerve Damage

But under the right guidance and care, you can protect your spine.
Our experts help you identify the exact problem and provide the best solution tailored for you.

Book your consultation today.
Consult Dr. Amit Jain Trusted Orthopaedic & Spine Specialist in Mumbai.
call at: 9167605904 or 02235334175

A cracked mirror can be replaced—your spine can’t.Keep neglecting the pain, and one day it may look like a cracked glass...
27/09/2025

A cracked mirror can be replaced—your spine can’t.
Keep neglecting the pain, and one day it may look like a cracked glass—fragile, broken, and hard to fix.

🚫 Pain doesn’t vanish by ignoring it.
✅ It heals with the right treatment.

Take care of your spine today—because once it cracks, recovery is harder.
Consult our expert now!

Consult Dr. Amit Jain Trusted Orthopaedic & Spine Specialist in Mumbai.
call at: 9167605904 or 02235334175




(SpineHealth, PostureMatters, HealthySpine, SpinalCare, BackCare)

25/09/2025

Slice the fruits, not your health!
Just like you slice fruits in a game, we help you slice away the pain.

Play the game, win in real life with expert solutions.

Consult Dr. Amit Jain. Trusted Orthopaedic & Spine Specialist & Dr. Harsha Jain – Specialist Physiotherapist in Mumbai for safe, effective relief.

📞 Ring us: 9167605904 or 02235334175

📍 Find us at: 1st Floor, Universal Corporate, Next to Mashayak Tower, Opp Madhur society Chincholi Bunder Road Malad West, Mumbai 400064



(SpineHealth, PostureMatters, HealthySpine, SpinalCare, BackCare)

23/09/2025

High heels may look stylish, but they silently strain your spine and joints.
Over time, they shift your body’s balance, increase pressure on your lower back, and trigger foot pain that can spread to your knees and spine.

Fashion should never cost your health.
If your foot pain is getting worse, don’t ignore it—your spine could be at risk too.

📞 Book a consultation with our experts today and step into comfort again.

Consult Dr. Amit Jain. Trusted Orthopaedic & Spine Specialist & Dr. Harsha Jain – Specialist Physiotherapist in Mumbai for safe, effective relief.

📞 Ring us: 9167605904 or 02235334175

📍 Find us at: 1st Floor, Universal Corporate, Next to Mashayak Tower, Opp Madhur society Chincholi Bunder Road Malad West, Mumbai 400064




(foot pain, high heel damage, physiotherapy, best spine surgeon in mumbai)

Sit Smart, Work Better! 🪑✨When you sit for long hours, posture is everything. A 90° sitting position (hips, knees, and e...
20/09/2025

Sit Smart, Work Better! 🪑✨
When you sit for long hours, posture is everything. A 90° sitting position (hips, knees, and elbows at right angles) is recommended because it:
✅ Keeps your spine aligned naturally
✅ Reduces strain on your lower back & neck
✅ Improves blood circulation
✅ Prevents long-term posture problems

💡 Next time you’re at your desk, check your chair, desk height, and screen level.

📩 Struggling with back pain from long sitting hours? Consult our experts.
📞 Book a consultation.

Consult Dr. Amit Jain. Trusted Orthopaedic & Spine Specialist & Dr. Harsha Jain – Specialist Physiotherapist in Mumbai for safe, effective relief.
call at: 9167605904 or 02235334175




(best sitting posture, desk job hacks, healthy spine habits)

18/09/2025

Skipping spine care today can cost you tomorrow. Poor posture, no exercise, and ignoring pain lead to stiffness, chronic aches, slipped discs, and long-term damage. What feels like a “small backache” now can turn into sciatica or degeneration later. Prevention is always easier than cure—move daily, sit right, stretch often, and don’t ignore the signs.
Protect your spine, protect your life.

Consult Dr. Amit Jain.📍 Trusted Orthopaedic & Spine Specialist & Dr. Harsha Jain – Specialist Physiotherapist in Mumbai for safe, effective relief.

📞 Ring us: 9167605904 or 02235334175

📍 Find us at: 1st Floor, Universal Corporate, Next to Mashayak Tower, Opp Madhur society Chincholi Bunder Road Malad West, Mumbai 400064



(Orthopedic mumbai, physiotherapy, exercise for health, mumbai best physio, spine health matters)

Work-from-home comfort shouldn’t come at the cost of your spine.Hours on laptops and makeshift desks often invite neck &...
17/09/2025

Work-from-home comfort shouldn’t come at the cost of your spine.
Hours on laptops and makeshift desks often invite neck & back pain. Quick Fixes to Protect Your Spine:
✔ Keep your feet flat & monitor at eye level
✔ Support your lower back
✔ Take stretch breaks every 30–45 mins
✔ Add daily light movement: yoga, walks, or simple stretches

Persistent pain, tingling, or numbness? Don’t brush it off.
Your spine deserves expert care.

Consult Dr. Harsha Jain – trusted physiotherapist in Mumbai for safe, effective relief.
📞 9167605904 | 0223 5334175



(Work from home tips, stretch for spine, mumbai best physio, back pain exercise, deskjob hacks)

16/09/2025

Are you tired of living with pain? Whether it's a nagging backache, a stiff neck from long hours at a desk, or an old sports injury, we can help. It's not just about temporary relief; it's about addressing the root cause of your pain.

Consult Dr. Harsha Jain – Specialist Physiotherapist in Mumbai for safe, effective relief.

📞 Ring us: 9167605904 or 02235334175
Relief starts with expert care.
Consult now.



(Physiotherapy, pain relief exercises, physio for pain, physiotherapist in mumbai)

11/09/2025

When the jackpot hits so sweet, even the candies are cheering.

Say goodbye to pain, say hello to healing.
Because in real life too — the right match matters.

Consult Dr. Amit Jain. Trusted Orthopaedic & Spine Specialist & Dr. Harsha Jain – Specialist Physiotherapist in Mumbai for safe, effective relief.

📞 Ring us: 9167605904 or 02235334175

📍 Find us at: 1st Floor, Universal Corporate, Next to Mashayak Tower, Opp Madhur society Chincholi Bunder Road Malad West, Mumbai 400064



(candy crush, orthopedic specialist, physiotherapy, best spine care in mumbai, rehab care center mumbai)

08/09/2025

For some, physiotherapy is the bridge back to an active lifestyle. For others, it's the key to managing pain or finding newfound strength. On World Physiotherapy Day, we celebrate the practice that gives us the tools to understand and care for our bodies. It’s not just about fixing problems—it’s about building a better, stronger foundation for life.
Happy world physiotherapy day


08/09/2025

For some, physiotherapy is the bridge back to an active lifestyle. For others, it's the key to managing pain or finding newfound strength. On World Physiotherapy Day, we celebrate the practice that gives us the tools to understand and care for our bodies. It’s not just about fixing problems—it’s about building a better, stronger foundation for life.
Happy world physiotherapy day


Office hours shouldn’t turn into backache hours.With the right posture, simple stretches, and mindful breaks—you can wor...
06/09/2025

Office hours shouldn’t turn into backache hours.
With the right posture, simple stretches, and mindful breaks—you can work smarter & pain-free.
Say goodbye to desk-job discomfort, and hello to a healthier back.

Consult Dr. Amit Jain.📍 Trusted Orthopaedic & Spine Specialist & Dr. Harsha Jain – Specialist Physiotherapist in Mumbai for safe, effective relief.

📞 Ring us: 9167605904 or 02235334175
Relief starts with expert care.
Consult now.



(Deskjob stretch, long sitting side-effects, spine care, back pain exercise, best physio in mumbai)

Address

1st Floor, Universal Corporate , Next To Mashayak Society, Above SH Super Store, Chincholi Bunder Road, Malad West Mumbai 64
Mumbai
400064

Opening Hours

Monday 9am - 1pm
5pm - 9pm
Tuesday 9am - 1pm
5pm - 9pm
Wednesday 9am - 1pm
5pm - 9pm
Thursday 9am - 1pm
5pm - 9pm
Friday 9am - 1pm
5pm - 9pm
Saturday 9am - 1pm
5pm - 9pm

Telephone

+919167605904

Website

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