Evolve Wellness Mumbai

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Evolve Wellness Mumbai

🌱 Sanctuary for individuals seeking Mental, Emotional and Physical well-being 🧘‍♀️🌿

20/10/2025

Let the Diyas shine bright in your homes and the flames of hope light your path.

Evolve Wellness wishes one and all a very Happy Diwali ✨️🪔🙏

16/10/2025

Imposter Syndrome isn’t about lack of success — it’s about not feeling worthy of it.
If you’ve ever thought, ‘I don’t deserve this,’ or ‘I’m not good enough,’ know that you’re not alone.
Even the most accomplished people feel this way sometimes.
Own your wins. You’ve earned them. 💪💫

14/10/2025

🌙 Sleep is a pillar of good mental and physical health.
If your nights don’t feel restful, it might be more than just “stress.” 💭

🩵 Prioritize your rest — your body and mind will thank you.

10/10/2025

What depression looks like isn’t always visible.
It can hide behind smiles, achievements and ‘I’m fine'

Check in on your strong friends, and remember — it’s okay to not be okay. 💙

08/10/2025

🌱✨ Supercharge your plate with superfoods! ✨🌱
Packed with nutrients, antioxidants & energy boosters — small bites, big benefits. 💪🥑🍓

02/10/2025

Good always wins! 🌼🌞
Wishing everyone a happy and prosperous Dussehra 🙏💫

30/09/2025

Want to eat healthier without giving up on taste? Try these smart swaps! 🍴💚
Tiny swaps like these help boost energy, improve digestion and keep you feeling full longer
Small changes, big health benefits! 🌱✨

18/09/2025

👉 Anxiety looks different for everyone 🌱 — some feel it more in their body, others in their thoughts. The key is noticing patterns and triggers so you can take steps toward calming techniques or professional support if needed.

Notice your signs → Practice calming tools → Reach out for support when needed. 💕

16/09/2025

🥗 The Healthy Plate Formula
Eat balanced, feel better! 🍽️✨
🛒 Save this for your next meal prep!
📝 Build your plate the smart way every time 💚

11/09/2025

Healing after heartbreak takes time💔 and love, from yourself ❤️‍🩹"
Breakups hurt😞, but they also create space for deep self-growth.
Here above are some gentle self-healing tips🌱:
Look at it this way, you're not starting over, you're just coming home to yourself✨🦋🌈.

09/09/2025

Let’s uncover sugars present in some of our favourite foods we may think are healthy.
Added sugars can hide in foods we think are “healthy” — increasing the risk of energy crashes, cravings and long-term health issues.

✅ Always check the label
🍃 Choose whole, real foods whenever. possible
💾 Save this post and share with your sugar-conscious friends

Address

B Wing/601, Heritage Plaza, Teli Cross Lane, Andheri East, India
Mumbai
400069

Telephone

+919137158337

Website

https://evolvewellness.net/

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