Divyal Vira Health & Nutrition

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Dietitian • Nutrition Consultant • Pediatric Nutrition Specialist
Personalized Nutrition counseling and customized Diet plans for Diabetes/PCOS/Thyroid/Hypertension/WeightLoss/WeightGain etc

14/05/2025

A virtual health-counselling initiative for enthusiastic employees at IDFC FIRST Bank focusing on “Osteoporosis and Nutrition in Women’s Health”

Osteoporosis is a significant health concern for women, particularly post-menopause. Nutrition plays a crucial role in maintaining bone health and preventing osteoporosis.
By focusing on a balanced diet, regular exercise, and a healthy lifestyle, women can reduce their risk of osteoporosis and maintain strong bones throughout their lives.

Dietary Recommendations
1. *Balanced diet*: Focus on whole, nutrient-dense foods, including first class proteins, whole grains, variety of fruits, vegetables and healthy fats.
2. *Adequate calcium intake*: Aim for 1,000-1,200 mg of calcium per day from food sources and supplements.
3. *Limit excessive intake*: Avoid excessive intake of caffeine, alcohol, and sodium, which can negatively impact bone health.
4. *Stay hydrated*: Adequate hydration is essential for overall health, including bone health.

Lifestyle Considerations
1. *Regular exercise*: Engage in weight-bearing and resistance exercises to support bone health.
2. *Maintain a healthy weight*: Excess weight can put additional stress on bones, while being underweight can increase the risk of osteoporosis.

15/04/2025

Making things happen ✨

23/02/2025

Grateful to be a part of the 9th IFSO APC 2025 that brought together renowned experts including surgeons, dietitians, endocrinologists and psychologists excelling in surgical obesity treatment from around the world to share cutting-edge research, innovative techniques, and best practices in multidisciplinary obesity management.

Special thanks to for hosting such an incredible congress and giving us the opportunity to contribute to it. .canday .harshsheth .shaishav @

01/06/2023

Newest addition to my AM/PM routines. Try out these natural energy and sleep gummies from

The morning gummies help give you an instant Energy Boost along with improving your Metabolism while the night gummies help Reduce Stress and Improve Memory giving you the Dreamy Sleep you deserve.

25/04/2023

You are not alive just to lose weight, to be thin, to pay bills, to look slim, to fit into size S, or to wear a sixth grade school dress. You’re alive to embrace your body, your mind, your dreams, your ideas and most importantly to feel alive. Health isn’t simply about measuring inches and kilos, it’s more about being physically and mentally fit enough to feel beautiful in your own skin, it’s about building immunity, gaining strength, endurance, confidence and happiness.

24/08/2021

Vitamin D deficiency and insufficiency are now a global public health problem affecting an estimated 1 billion people worldwide.

Find out if you’re getting enough of this ‘sunshine’ vitamin ➡️

29/07/2021

There is a great difference between drinking plain water and other beverages, so at the very least, you need to make sure you’re choosing the right drink when replacing water

Soda doesn't replace any of the water you lose—in fact, because it increases your body's production of urine, it makes dehydration worse.

On the contrary, the drinks listed above are better than soda in terms of quenching thirst and have lesser calories
Not to forget, they also provide required electrolytes and minerals to your body along with hydration

However, it is not advised to completely replace water with other beverages as, in it’s simplest form, water has vital roles to play in body functions

16/07/2021

When it comes to health and well being, no complicated algorithms are necessary. Mere lack of sustainability is the most common reason why most diets backfire. Sometimes the obvious answer is the right answer. Eat right, make healthy choices, and move more; that's all it takes to develop a fit lifestyle. Keeping a simple, manageable plan for weight management that you can sustain over the long term is most likely to work rather than caving into FADs and extreme diets that compel you to starve. This isn’t to say that it will always be easy, but you can try to make it manageable by adding in a little planning. Reach out to us for more details and get personalized plans designed for you. Stay Happy, Stay Healthy :)

21/03/2021

The food we eat has a great impact on the health of our brains.
Eating a brain-boosting diet can support both short- and long-term functioning of the brain.
Here’s a list of brain essential nutrients (BENs) and some foods rich in these nutrients that you can include in your diet to boost your brainpower 🧠⚡️

04/01/2021

Barley replaces rice in this twist on the classic Italian risotto.
This Barley Risotto with Mushrooms features nutty pearl barley, cooked up risotto style with mushrooms, garlic and some spinach.

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. It can be substituted for any whole grain and easily added to your diet.

Mushrooms too are packed with a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health.

Undeniably comforting, yet refreshingly simple, it makes for a wholesome main dish or a hearty side 🤍

28/12/2020

Have a Happy Healthy Monday 💚
Here’s a simple green smoothie to kick start your week🥒🥬

30/10/2020

Easy. Quick. Classic.
Check out this recipe for my go to hummus dip that I consume with almost everything
It’s a delicious and healthy snack option as dip paired with veggies, multigrain baked crackers or as replacement to other fatty, sugary, and preservative loaded processed spreads for sandwiches, burgers, rolls and salads
Let me know how you like it 🤍

Address

Raja Rammohan Roy Road, Prarthana Samaj, Girgaon
Mumbai
400004

Website

https://instagram.com/divyalvirahealthandnutrition?igshid=1b6a9meni9yjx

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