Mindtraa

02/11/2024

Hello all

Please now start following our new page. This we are closing down.

https://www.facebook.com/share/8G2PRBW6c5YRmRYq/

06/05/2024

🌟 Emotional Intelligence Unpacked: Navigating Your Inner World 🌟

Welcome to the first part of our Emotional Intelligence journey! In this post, we're diving deep into understanding the core principles of emotional intelligence (EI). 🧠💡 EI isn't just about knowing how you feel, but also about recognizing and empathizing with others' emotions, understanding how your past shapes your present, and embracing authenticity in expressing yourself. 🌈

Self-Awareness: Start by tuning into your own emotions, beliefs, and values. It's the first step towards mastering EI. 🌀

Empathy and Attunement: Empathy bridges gaps and fosters connections. Take the time to understand others' experiences and emotions. 🤝

Reflection on Past Influences: Our past experiences shape who we are today. Reflect on how your upbringing or past relationships influence your present interactions. 🌱

Authentic Expression: Be brave in sharing your feelings and experiences. Authenticity deepens relationships and builds trust. 💬

Emotional Regulation: Learn to manage your emotions effectively by recognizing triggers and practicing self-regulation techniques. It's key to maintaining emotional balance. 🧘‍♂️

Ready to unlock the power of Emotional Intelligence? Stay tuned for more insights and practical tips! 💪✨

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[Emotional intelligence, Self-awareness, Empathy, Authentic expression, Emotional regulation, Emotional wellness, Relationship dynamics, Personal growth, Mental health awareness, Coping strategies]

06/03/2024

*Invitation: Join Us for "Divine Harmony: A Journey of Healing and Transformation" Masterclass*

Dear Divine Souls,

You are invited to a sacred journey of healing and transformation! 🌟

*Date:* March 8th, 2024
*Time:* 9:00 - 10:30 PM IST
*Platform:* Zoom

Led by Dr. Amaey Parekh, Reiki Master and Art Therapist, Mindtraa, experience the transformative power of Reiki, art therapy, and the divine union of Shiva and Shakti.

🌺 Activate inner wisdom with Third Eye Activation
🎨 Explore creativity and spiritual connection with Art Therapy
🧘‍♂️ Cultivate inner harmony and balance with Shiva-Shakti Connection Meditation

Secure your spot now: [Register Here]
https://imjo.in/QY5rgR

Let's honor the sacred union of Shiva and Shakti and elevate our consciousness together.

With love and light,

Dr. Amaey Parekh
Reiki Master and Art Therapist, Mindtraa

03/03/2024

When you’re feeling lonely, it can be tempting to sink deeper into it. Here’s a virtual hug and some reminders that you can read, set as your screensaver, or say aloud to help you emerge from your solitude and maybe even learn from it.
Do you feel this helped you in someway? 💞

01/03/2024

19/11/2023

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19/11/2023

01/11/2023

Experience the magic of ho'oponopono with us on 4th November at 4pm this Saturday 🤍

08/09/2023

Here's to a good Sunday routine to raise up your spirits 🤍

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06/09/2023

Reducing anxiety can be achieved through various strategies.

One helpful approach is to engage in regular relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation.

These practices can help calm the mind and promote a sense of inner peace. Additionally, maintaining a healthy lifestyle by getting regular exercise, eating nutritious meals, and ensuring sufficient sleep can significantly contribute to anxiety reduction.

It is also beneficial to identify and challenge negative thought patterns, replacing them with more positive and realistic perspectives.
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