Mann - Healthy Mind Centre

Mann - Healthy Mind Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mann - Healthy Mind Centre, Mental Health Service, Shop No. 7, Mahalaxmi Chembers, Near Mahalaxmi Temple, behind Enamour, 22, Bhulabhai Desai Marg, Mumbai.

💰 The cost of ignoring mental health is staggering. Globally, untreated conditions drain nearly $1 trillion every year—t...
12/09/2025

💰 The cost of ignoring mental health is staggering. Globally, untreated conditions drain nearly $1 trillion every year—through lost productivity, absenteeism, and rising healthcare costs.
Yet, the solution is clear: investing in early interventions saves both lives and money. Mental health isn’t charity—it’s an economic necessity. When individuals thrive, communities thrive, and so do economies. 🌍

Mental Health Policy 🧠 + ❤️ = Whole HealthMental health is health. Yet policies often treat the mind and body as separat...
12/09/2025

Mental Health Policy 🧠 + ❤️ = Whole Health
Mental health is health. Yet policies often treat the mind and body as separate.

It’s time for integration:
✔ Holistic care models
✔ Equal insurance coverage
✔ Mind-body wellness programs

Because true health is when both brain and body thrive together.

❤️

🌍 Gen Z is rewriting the mental health story. Unlike older generations, they openly discuss therapy, burnout, and self-c...
10/09/2025

🌍 Gen Z is rewriting the mental health story. Unlike older generations, they openly discuss therapy, burnout, and self-care. They’re demanding campus counselors, online platforms, and more mental health resources than ever before.

But there’s a paradox: despite this openness, rates of anxiety, depression, and stress remain high. Awareness is step one, but support systems must catch up. Gen Z is not afraid to speak up—the real question is, are we ready to listen and respond? 💡

💚 ❤️ ❤️

Let’s Talk About Su***de Prevention 💛September 10 = World Su***de Prevention Day. A reminder that silence costs lives, a...
10/09/2025

Let’s Talk About Su***de Prevention 💛
September 10 = World Su***de Prevention Day. A reminder that silence costs lives, and conversations can save them.

💡 How to help:
– Listen without judgment
– Notice red flags (withdrawal, hopelessness, sudden changes)
– Encourage professional support

You don’t need perfect words. You just need to show care. 💛

🎗 ❤️

💻 Mental health care is no longer one-size-fits-all. New apps and AI-based platforms are tailoring therapy and tools to ...
08/09/2025

💻 Mental health care is no longer one-size-fits-all. New apps and AI-based platforms are tailoring therapy and tools to match your age, sleep patterns, and even moods. For many, this means accessible, affordable, and stigma-free support at their fingertips.

But here’s the reminder: while tech is powerful, it can’t replace human connection. AI can match you to the right resource, but healing still happens in relationships, empathy, and conversations.

Let’s embrace tech while holding onto what makes us human. 🤝

India’s Digital Well-being clinics are here.🌿 A space designed to tackle screen addiction that’s impacting focus, sleep,...
08/09/2025

India’s Digital Well-being clinics are here.
🌿 A space designed to tackle screen addiction that’s impacting focus, sleep, and emotional health.

💻 Too much tech → burnout
🌱 Balance → recovery

Technology is powerful — but balance is the real key to wellness.

🧘‍♂️ Stress, exams, deadlines—students are carrying heavy loads every day. Yoga has become more than just exercise. It’s...
05/09/2025

🧘‍♂️ Stress, exams, deadlines—students are carrying heavy loads every day. Yoga has become more than just exercise. It’s a tool for mental resilience. Breath + mindful movement = reduced stress hormones, improved concentration, and emotional balance.
Students reported feeling calmer, more focused, and even more self-aware. Yoga here isn’t just about flexibility—it’s about building lifelong tools to manage stress and burnout. 🌟 If young adults learn it early, they carry it forever.

🧘🏻‍♀️

When the Body Hurts, So Does the Mind 🧠❤️Chronic illnesses like diabetes, arthritis, or thyroid conditions don’t just im...
05/09/2025

When the Body Hurts, So Does the Mind 🧠❤️
Chronic illnesses like diabetes, arthritis, or thyroid conditions don’t just impact the body. They drain the mind too. Constant pain, check-ups, and routines can fuel depression and anxiety.

Yet society often dismisses the emotional toll. But healing means supporting both the physical and mental journey.

💡 Counseling, family awareness & peer support can ease the invisible weight.

❤️ 🏋🏾‍♀️ #ʏᴏᴜᴀʀᴇɴᴏᴛᴀʟᴏɴᴇ

🌱 Imagine this: you step outside for just 15 minutes. No phone. No rush. Just fresh air, a tree nearby, the sound of bir...
03/09/2025

🌱 Imagine this: you step outside for just 15 minutes. No phone. No rush. Just fresh air, a tree nearby, the sound of birds, or even the warmth of sunlight on your face. Research shows these tiny nature breaks reduce cortisol (stress hormone), improve focus, and lift your mood almost instantly.
The best part? You don’t need a forest. Lunch on your balcony, a walk in the park, or watering terrace plants works just as well. 🌿 Nature is not a luxury—it’s medicine for your mind, and it’s available daily. Start with 15 minutes and notice the shift. 💚

🌿🍀☘️ ❤️ 🏋🏾‍♀️

Vitiligo is More Than Skin Deep 💜Living with vitiligo isn’t just about skin. It’s about facing stares, questions, and si...
03/09/2025

Vitiligo is More Than Skin Deep 💜
Living with vitiligo isn’t just about skin. It’s about facing stares, questions, and silent judgments every day.
Behind every patch is a story of resilience — but also of loneliness, anxiety, and the need for acceptance.

🌸 True care = Medical + Mental health + Community awareness.
When we see people beyond appearances, we create a kinder world.

📱 Indian youth today spend an average of 7–9 hours daily on screens. At first glance, it feels ‘normal’—after all, every...
01/09/2025

📱 Indian youth today spend an average of 7–9 hours daily on screens. At first glance, it feels ‘normal’—after all, everyone is online. But beneath the surface, it’s taking a toll: disrupted sleep, social withdrawal, slipping grades, anxiety, and burnout. Families often dismiss it as just a “phase,” but the silent crisis is real.

👉 The solution isn’t about cutting tech completely, but about balance: creating tech-free zones at home, encouraging outdoor activities, and teaching mindful usage. Digital well-being starts with awareness. 🌿

💛 ❤️

✨ Healing is stronger when shared ✨Support circles are growing across India — from living rooms to cafés to online space...
01/09/2025

✨ Healing is stronger when shared ✨
Support circles are growing across India — from living rooms to cafés to online spaces. 💬 They remind us that we don’t have to carry our struggles alone.

🤝 Why it matters:
✔ Safe space without judgment
✔ Shared empathy & accountability
✔ Real coping strategies for anxiety, grief & burnout

Sometimes, the strongest support comes from people who were once strangers. 💙

Have you ever been part of a support circle? Share your experience ⬇️

Address

Shop No. 7, Mahalaxmi Chembers, Near Mahalaxmi Temple, Behind Enamour, 22, Bhulabhai Desai Marg
Mumbai
400026

Telephone

+919821004720

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