Mann - Healthy Mind Centre

Mann - Healthy Mind Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mann - Healthy Mind Centre, Mental Health Service, Shop No. 7, Mahalaxmi Chembers, Near Mahalaxmi Temple, behind Enamour, 22, Bhulabhai Desai Marg, Mumbai.

“Therapy Myths: What It Really Is (and Isn’t) 💬Therapy isn’t “only for crisis”—it’s for clarity, growth, and balance.It’...
29/11/2025

“Therapy Myths: What It Really Is (and Isn’t) 💬

Therapy isn’t “only for crisis”—it’s for clarity, growth, and balance.
It’s a space to explore your story with support, not judgment.
Therapists don’t fix you—they help you understand yourself deeply.
Taking the first step is an act of courage and self-respect.
💬 Therapy is strength, not weakness—let’s normalize it.

💚 ❤️‍🩹 ♥️

“Self-Reflection Before December 🌗✨Before December begins, pause and look within.What nurtured you? What drained you? Wh...
29/11/2025

“Self-Reflection Before December 🌗✨

Before December begins, pause and look within.
What nurtured you? What drained you? What needs release?
Reflection reveals patterns that guide healthier choices.
Quiet introspection often leads to the loudest growth.
🌗 Take time to reset before the year’s final stretch.

“Anxiety Toolkit: Everyday Grounding Habits 🪴Anxiety softens when daily routines offer safety and structure.Breathing, g...
27/11/2025

“Anxiety Toolkit: Everyday Grounding Habits 🪴

Anxiety softens when daily routines offer safety and structure.
Breathing, grounding, and journaling anchor you in the present.
Movement teaches your body how to return to calm.
Small tools used consistently prevent overwhelming emotional waves.
🪴 Build a toolkit that supports you on anxious days.

“Art of Listening: The Forgotten Skill 👂💬In a world full of noise, being truly heard is healing.Active listening builds ...
27/11/2025

“Art of Listening: The Forgotten Skill 👂💬

In a world full of noise, being truly heard is healing.
Active listening builds trust, empathy, and deeper relationships.
Try listening to understand—not just to reply.
When silence becomes connection, conversations transform.
👂 Today, give someone the gift of your full attention.

“Coping with Change: Post-Festival Blues 🌙After festive highs, emotional dips are completely normal.Silence after celebr...
25/11/2025

“Coping with Change: Post-Festival Blues 🌙

After festive highs, emotional dips are completely normal.
Silence after celebration can bring reflection, fatigue, or loneliness.
Don’t suppress your feelings—pause and notice them gently.
Self-care, grounding routines, and connection help you transition mindfully.
🌙 Be gentle with yourself as you settle back into rhythm.

💜 ❤️

“World Mental Health Awareness in Workplaces 🏢🧘‍♀️Workplace well-being is finally becoming a real priority.Flexible hour...
25/11/2025

“World Mental Health Awareness in Workplaces 🏢🧘‍♀️

Workplace well-being is finally becoming a real priority.
Flexible hours, counseling, and mental-health days are changing work culture.
A safe environment boosts creativity, loyalty, and innovation.
Leaders who listen create teams that thrive—not just survive.
💼 Let’s build workplaces where mental health is non-negotiable.

“Careers of the Future: Mental Health Jobs Rising 📈The future belongs to those who heal minds.Careers in psychology, the...
14/11/2025

“Careers of the Future: Mental Health Jobs Rising 📈

The future belongs to those who heal minds.
Careers in psychology, therapy, and neuroscience are thriving.
Empathy is becoming as valuable as innovation.
Mental health professions are rewriting what success means.
🌍 Could your calling be in care and connection?

“Children’s Day: Nurturing Emotional Intelligence 👧🧒Emotional intelligence is the foundation of lifelong resilience.Chil...
14/11/2025

“Children’s Day: Nurturing Emotional Intelligence 👧🧒

Emotional intelligence is the foundation of lifelong resilience.
Children who learn to express feelings grow into confident adults.
Validation and listening teach empathy better than lectures.
Let’s make emotional learning part of every classroom and home.
💛 Tag a teacher or parent nurturing young minds with love.

❤️

“Creative Expression as Therapy 🎨When words fail, creativity speaks volumes.Art, writing, or dance helps release emotion...
12/11/2025

“Creative Expression as Therapy 🎨

When words fail, creativity speaks volumes.
Art, writing, or dance helps release emotions safely.
You don’t need to be an artist—just willing to feel.
Even a few mindful minutes of creation calm the mind.
🎨 What’s your favorite creative outlet for healing?

🌈🖍️📝

“Invisible Battles: Veterans & Mental Health 🪖Not all wounds are visible—some live quietly inside.Many veterans fight tr...
12/11/2025

“Invisible Battles: Veterans & Mental Health 🪖

Not all wounds are visible—some live quietly inside.
Many veterans fight trauma, guilt, and silence every day.
Healing begins when strength includes seeking help.
Therapy and connection rebuild lost confidence and peace.
🎖️ Let’s honor courage by normalizing emotional healing.

“Mindful Mondays 🌿Mondays don’t have to mean stress and rush.Start your week with grounding rituals that center you.Brea...
10/11/2025

“Mindful Mondays 🌿

Mondays don’t have to mean stress and rush.
Start your week with grounding rituals that center you.
Breathing, journaling, or gratitude can shift your energy.
Lead your week with calm instead of chasing chaos.
🌱 Begin today—how will you make this Monday mindful?

❤️ ☕️

“Science of Mental Health 🔬🧠Mental wellness isn’t just philosophy—it’s science.Every feeling and thought has roots in br...
10/11/2025

“Science of Mental Health 🔬🧠

Mental wellness isn’t just philosophy—it’s science.
Every feeling and thought has roots in brain chemistry.
Therapy reshapes the brain through repetition and reflection.
Sleep, nutrition, and learning nurture your neural health.
🧠 Let’s make brain care a daily habit, not an afterthought.

♥️

Address

Shop No. 7, Mahalaxmi Chembers, Near Mahalaxmi Temple, Behind Enamour, 22, Bhulabhai Desai Marg
Mumbai
400026

Telephone

+919821004720

Website

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