Rheya's - Diet Mantras, Adarsr, Mumbai (2025)

19/11/2021

Listening to a subject when authority speaks is a nirvana of sorts. Any fitness freak can speak about nutrition, but imagine when a celebrity speaks about it. And then imagine when that celebrity is a Former Miss India World.

If you have imagined the above scenario, Rheya Doshi brings you an opportunity to witness it live.

Hear directly from a celebrity. Meet Sayali Bhagat, Former Miss India World, and understand her fitness journey. Filled with nutrition right by her side to make her journey enjoyable and fight up the roadblocks in the way to achieve every milestone she deserved.

Catch me live with Ms. Sayali Bhagat () to understand more about Nutrition and how the right approach towards nutrition benefitted her in the long run.

Come meet us live tomorrow at 6:00 pm on Instagram.

Follow us for regular updates on :
Facebook
https://www.facebook.com/rheya.doshii/

Instagram
https://www.instagram.com/rheya.doshi/

14/05/2021

"Shaping you with the right path."

The 21 Day Challenge is a simple approach to healthy living. It creates good habits for max results without starving or working out for hours.

If you’re struggling to lose belly fat, hit a weight loss plateau or just can’t stay motivated – we are here to help.
Our program offers you
-21 Day Diet Chart
-21 Day Recipes
-21 Day Exercise chart
-21 Day Daily hacks
-21 Day Nutritional facts
-21 Day E-Tracker
-21 Day Daily Follow-up
-Live Yoga Classes
-Recipe E- book
-2 Top Winners
-Surprise call from the diet coach
-Lifetime access to
Facebook group
-Group motivation
and accountability
-4 zoom calls (master class)during the challenge.

*JUST FOR ~4495~ 1998/-*

So, what are you waiting for? Get yourself enrolled Now with

*Dt.Rheya Doshi* &
*Chef Dhawani Gaala* ,
_Experienced celebrity Dietician and expert MasterChef._

Fill the form on the Link given-
https://forms.gle/oYtDiFSzJUk2Gc8T9
*OR*
📞on *9321822716*
*98339 48928*

16/12/2020

Can Your Genes Really Tell You What To Eat?

The idea that each of us have a unique nutrition blueprint within our genes is an interesting concept.
Perhaps, this helps explain the growth in personalized nutrition testing and services such as habit, profile precise and nutrigenomics.

So, what exactly can these gene tell you?

✓ What is genetic testing and who should go for it?
✓ What are the factors that influencing your genes?
✓ What are gene based diets?
✓ Can food really change your genes expression? If yes, which ones?
✓ What are the 6 tips for healthy gene expression ?

Join us live on Instagram to know more about gene expression and get answers to all your questions in an interactive session with Dt. Rheya Doshi (Rheya Doshi) and Nutritionist & Chef Ms. Dhawani Gaala (Dhawani Gaala)

Date: 16th December, Wednesday
Time: 6:00 p.m.

09/12/2020

Thyroid diseases (TD) represent a common problem in clinical practice having implications in many other fields of health including obesity, CVD, diabetes and cardiac disease.

➡️What is the difference between Hypothyroid and Hyperthyroid?
➡️What are the symptoms of thyroid?
➡️What are the major causes of it ?
➡️What foods to have to manage thyroidism?
➡️ Do salads help in maintaining or dealing with thyroid ?
➡️What are the 6 tips to manage a healthy thyroid ?

To know more and get answers to all your questions join us live in an interactive session with Dt. Rheya Doshi (Rheya Doshi) and Nutritionist & Chef Ms. Dhawani Gaala (Dhawani Gaala)

Date: 9 December, Wednesday
Time: 6:00pm
click here to join in 👇https://bit.ly/2QMKGbP

06/12/2020

Fill the form on the link:
https://forms.gle/oYtDiFSzJUk2Gc8T9

Still doing 30 day challenge workouts? Time to start to lose weight with 21 day challenge workouts!

Formation of good habit takes 21 days , that is why each fat burner program of training is effective for three weeks in order
to make physical activity an integral part of your life and help you have the desired shape. Each day has different weight loss workout plan with best exercises to lose weight.
For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet.

The 21 Day Challenge is a simple approach to healthy living. It creates good habits for max results without starving or working out for hours.

If you’re struggling to lose belly fat, hit a weight loss plateau or just can’t stay motivated – we are here to help.
Our program offers you
-21 Day Diet Chart
-21 Day Recipes
-21 Day Exercise chart
-21 Day Daily hacks
-21 Day Nutritional facts
-21 Day E-Tracker
-21 Day Daily Follow-up
-Recipe E- book
-3 Top Winners
-Surprise call from the diet coach
-Lifetime access to Facebook group
-Group motivation and accountability
-4 zoom calls (master class)during the challenge.

So, what are you waiting for?
Get yourself enrolled now with Dt.Rhyea Doshi ( ) and Chef Dhawani Gaala ( ) ,experienced dietician and expert MasterChef.

Fill the form on the link:
https://forms.gle/oYtDiFSzJUk2Gc8T9

22/11/2020

Click on the link here https://forms.gle/oYtDiFSzJUk2Gc8T9
Still doing 30 day challenge workouts? Time to start to lose weight with 21 day challenge workouts!

Formation of good habit takes 21 days , that is why each fat burner program of training is effective for three weeks in order
to make physical activity an integral part of your life and help you have the desired shape. Each day has different weight loss workout plan with best exercises to lose weight.

The 21 Day Challenge is a simple approach to healthy living. It creates good habits for max results without starving or working out for hours.

If you’re struggling to lose belly fat, hit a weight loss plateau or just can’t stay motivated – we are here to help.
Our program offers you
-21 Day Diet Chart
-21 Day Recipes
-21 Day Exercise chart
-21 Day Daily hacks
-21 Day Nutritional facts
-21 Day E-Tracker
-21 Day Daily Follow-up
-Recipe E- book
-3 Top Winners
-Surprise call from the diet coach
-Lifetime access to
Facebook group
-Group motivation
and accountability
-4 zoom calls (master class)during the challenge.

So, what are you waiting for? Get yourself enrolled Now with Dt.Rheya and Chef Dhawani Gaala ,experienced dietician and expert MasterChef.
Fill the form on the Link given-
https://forms.gle/oYtDiFSzJUk2Gc8T9

28/10/2020

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?

➡️ What is exercise?
➡️ What are the benefits of exercise?
➡️ What are the foods recommended before exercise / workouts ?
➡️ What are the foods recommended after exercise / workouts ?
➡️ What are the 6 tips for effective exercise ?

Health Secret # 8: 6 Tips for Exercise
(A live series by .bowl_ and o_mindyourbody ).

To know more tips on exercise and workout nutrition, join live with Dt. Rheya Doshi () and Nutritionist & Chef Ms. Dhawani Gaala (Dhawani Gaala )

Date: Wednesday, 28th October
Time: 6:00 p.m.

21/10/2020

It’s true, isn’t it? You can blame your trainer, dietician, or even your family and friends for your weight gain. But at the end of the day, you have to take control of your life. If you do not adhere to the diet and exercise plan.

➡️What is weight loss ?
➡️Who should be considered for losing weight ?
➡️Why should one be concerned / serious about losing weight?
➡️Who are the Villains of losing weight ?
➡️Who are the Heroes of losing weight?
➡️Why salads are really important in losing weight?
➡️What can be the whole day menu/ daily routine for losing weight?
➡️What are the 6 Tips /Secrets for weight loss ?

Health Secret: 6 Tips for Weight Loss
(A live series by .bowl_ and o_mindyourbody ).

To know more tips on weight loss join us live with Dt. Rheya Doshi () and Nutritionist & Chef Ms. Dhawani Gaala (Dhawani Gaala) on
Wednesday, 21st October
at 6:00 p.m.
https://bit.ly/2QMKGbP

19/10/2020

Obesity is a growing epidemic, as more people than ever are struggling to control their weight.
Increased portion sizes are thought to contribute to overeating and unwanted weight gain.

People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging

Here are few tips to measure and control portion sizes:
- Handful proteins which includes pulses and Dal
- 2 palms of vegetables that includes bel peppers, broccoli and cauliflower
- Fist of rice chapatti and sweet potatoes
- Thumb sized mixed nuts , peanut butter and oil should be included

This will save you a lot of calories and help prevent overeating.

14/10/2020

https://bit.ly/2QMKGbP

The human gut is more complex than previously thought and has huge impact on whole body. Gut health refers to the balance of microorganisms that live in the digestive tract. A healthy gut contributes to a strong immune system, heart and brain health, effective digestion etc.

You may be wondering
✓ What is a healthy gut microbiome?
✓ Why is it important to make it healthy ?
✓ What are the factors that affect the gut ?
✓ What are the foods that help build up a healthy gut ?
✓ Do salads or veggies and fruits really help our gut ?
✓ What are the 6 tips for a Happy gut ?

Health Secret: 6 Tips for Gut Health
(A live series by .bowl_ and o_mindyourbody ).

To get answers to all your queries and more details, join our live session with Dt. Rheya Doshi () and Nutritionist & Chef Ms. Dhawani Gaala ().

Check out our live session on Wednesday, 14th October at 6:00 p.m.click here👇 https://bit.ly/2QMKGbP

07/10/2020

Acidity or acid reflux is a common problem that most of us face, some on a day to day basis. Most times, acidity is accompanied by gas. The reverse can also be true. The most common cause of acid reflux is the consumption of unhealthy food accompanied by alcohol and smoking. Food that has a lot of fat and spice results in a burning sensation in your chest, which is a common symptom of acid reflux.
So,
✓ What is acidity?
✓ What conditions/ foods causes it?
✓ Why do you need to take acidity seriously?
✓ What foods should you consume to prevent/ cure acidity?
✓ Do you think salads/ vegetable/ fruits help in curbing acidity?
✓ What are your 6 tips to deal with acidity ?

Health Secret: 6 Tips for Acidity
(A live series by .bowl_ and o_mindyourbody).

To know more and get answers to all your queries on acidity, join our live session with Dt. Rheya Doshi () and Nutritionist & Chef Ms. Dhawani Gaala (Dhawani Gaala).

Check out our live session on Wednesday, 7th October at 6:00 p.m.

24/09/2020

Smoothies can be a great on-the-go snack or breakfast any time of year. They're delicious, easy, and a great way to pack in lots of nutrients in one very portable serving.
Our nutritious Papaya-Kiwi smoothie will help you to relieve constipation.

Papaya aids in digestion because if its papain content, and has 16% more vitamin C than oranges!

Kiwifruit contains a mix of both insoluble and soluble fiber. It also contains pectin, which has been shown to have a natural laxative effect.

Curd is a probiotic dairy product. The beneficial bacteria present in the curd are known to soothe the inflamed digestive system and is great for treating an upset stomach.

The fiber in chia is made up of 85% insoluble fiber and 15% soluble. When chia comes into contact with water, it forms a gel. In the gut this can help the stools to get soft and makes them easier to pass.

Dates are great source of dietary fiber that acts as constipation relief and can help to regulate the digestive system. It boasts nearly equal amounts of both soluble and insoluble fiber.

Preparation:
- Deseed the papaya and peel of the skin
- Peel the kiwi
- Cut the kiwi & papaya
- Add all the ingredients in the blender
- Blend till it has a smooth texture
- Pour it in glass and enjoy

Try our smoothie and let us know your thoughts in the comments section.

Rheya's - Diet Mantras

19/11/2021

14/05/2021

16/12/2020

09/12/2020

06/12/2020

22/11/2020

28/10/2020

21/10/2020

19/10/2020

14/10/2020

07/10/2020

24/09/2020

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