What are the opening hours?

Monday 9:30am - 8pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9:30am - 1am

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Physiocentrum

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Mumbai
Physiocentrum

Physiocentrum is a privately owned physiotherapy clinic. Our goal is to provide the best quality, most innovative services to patients of all age groups.

08/06/2023

Save your spine from early degeneration and disc issues which may require surgical interventions in the future by providing adequate recovery and correcting posture.
Daily loading of your back and neck in faulty postures can cause damage to important structures like Disc, Joints, Ligaments and Nerves in the spine which may lead to radiating pain.
Spine Mobilization is a technique where experts use their hands to apply a controlled pressure to the joints of your spine in its natural range of motion. This helps release the tension from the joints allowing smooth movement and better functioning. Multiple research concludes its benefits for a healthy spine and prevent surgeries.
Common Conditions which can be treated are
Low back Pain + Stiffness
Neck Pain + Stiffness
Sciatica
Headaches

28/05/2023

Come join us for “PhysYoga” combining modern concepts of Physiotherapy and traditional yogic practices to ensure maximum benefit ✨

*Prenatal and postnatal yoga are two of the most beneficial things a woman can do for herself and her baby during and after pregnancy.
*Doing yoga during pregnancy helps reduce back pain, reduces bloating, helps in relieving constipation and prevents excess weight gain. Yoga during pregnancy also helps in reducing stress, helps you sleep better, prepares you for mental postpartum challenges and most importantly trains your muscles and endures them for safe childbirth and faster recovery.
*Whereas yoga post pregnancy helps build muscle strength and aids fat loss. Helps in dealing with postpartum depression, restores hormonal imbalances and also helps in toning stretched abdominal muscles as well as loose ligaments and joints.

All prenatal and postnatal exercises should be performed under the guidance of a trained professional.

DM to know more about our in person and online classes 🤗

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12/05/2023

Do you feel uneasy in the neck? Wanting to get it pressed or frequently cracking it?
This needs immediate attention and adequate recovery!

With increasing use of mobile phones, computer work and desk jobs we are placing our neck in a flexed position for multiple hours which causes derangement of neck mechanics.

Excess load put through the joints and posterior cervical neck muscles can lead to spondylosis and facet joint arthropathy at an early age.

Seeking an expert who can guide the Offloading with manual therapy, releasing tension off the muscles and correcting ergonomics can help prevent these issues.

DM to Book a session with us

06/04/2023

We are pleased to announce that our Physiotherapist Dr. Akshina Mehta is now a certified Pre natal and Post natal yoga trainer.

Pre natal yoga is a form of yoga designed for pregnant woman which is extremely important to create a balance between physical, emotional, mental and spiritual dimensions. It includes breathing techniques, gentle stretching and strengthening exercises.
These classes are designed for the mother to make her feel more flexible and stronger and prepared for childbirth by focusing on safe techniques during all the stages of pregnancy.

All prenatal and postnatal exercises should be performed under the guidance of a trained professional

DM to know more about our in person and online classes.

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11/05/2022

What are Varicose Veins.??
Varicose veins appear when veins aren’t functioning properly because of which the blood flows backwards and collects in your veins making them swollen and enlarged.
Here are a few simple things you can do to prevent it. 💁🏻‍♀️

18/04/2022

Physiotherapists help patients/people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function.
Here are a few important benefits of Physiotherapy that will help you lead a better lifestyle! 🤗

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07/04/2022

This strong 4 letter word is our take away on World Health Day!
With increasing sedentary lifestyle and workload this is the most basic activity that we can incorporate in our routine for adequate functioning of our organs.

It’s a scary picture ahead if we are missing out on this, Think about it!!

01/04/2022

In Supraspinatus tendinopathy, pain is usually around the shoulder area and side of the arm.
Physical therapy plays a vital role in the treatment of this condition which involves a detailed assessment, proper guidance, graded strengthening of your rotator cuff muscles, blade control and correcting shoulder biomechanics.

29/03/2022

‘TEXT NECK’ is a posture formed by leaning forward for prolonged periods. It is the most common problem in people with desk jobs. This often results in cervical and shoulder pain, forward head posture, thoracic kyphosis and sometimes headaches.
With a few postural corrections, proper ergonomics and some simple neck exercises you can avoid these symptoms. Here are a few neck stretches that can help you with pain relief.

Address

Ground Floor, Santosh Bhuvan, Anand Vihar Society, 19th A Road, Khar Danda Road, Khar West
Mumbai
400052

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9:30am - 1am

Website

facebook.com

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