Health Seasons

24/09/2023

Calf Muscle Pain !!!!
Srep 1 :Diagnostic whether its Vascular or Musculoskeletal or Neurological pain..
Step2.
🦵 Calf Muscle Pain & Rehabilitation 🏋️‍♀️

Calf muscle pain, often caused by overuse or injury, can be a real hassle! 😣 To kick pain to the curb, follow these tips:

1️⃣ Rest: Give those calf muscles a break. 🛌
2️⃣ Ice: Apply ice packs to reduce swelling. ❄️
3️⃣ Compression: Wear a calf sleeve for support. 🩲
4️⃣ Elevation: Keep your legs elevated. 🦵
5️⃣ Gentle Stretching: Gradually regain flexibility. 🧘‍♂️
6️⃣ Strength Training: Build calf muscle strength. 💪
7️⃣ Patience: Healing takes time! ⏳

Consult a physiotherapist for a tailored plan. Soon, you'll be back on your feet, stronger than ever! 🌟

03/08/2023

,catch us live tom Fri at 1pm ..Ask anything about Lactation .

31/07/2023

we celebrate the World Breastfeeding Week.
1 to 7th August 2023.

05/04/2023

..
Proud of u bro !!!!

05/10/2022

17/05/2022

Infant feeding session

Know what , when , how much n how to make your babies feed well!!!
Register soon @9773063838.

10/05/2022

Magnesium , a must for women !

08/05/2022

Cheers to motherhood, , happy to have you moms.

05/05/2022

Neck pain , dont u ignore !!!!...Check out the spondylosis symptoms , diagnosis and ergonomics

04/05/2022

Adhesive capsulitis ...
Diagnosis , treatment protocol and prognosis !!!!

18/04/2022

Prenatal physiotherapy has numerous benefits.
Get assessed during pregnancy for a customised exercise plan

12/04/2022

Pelvic floor weakness or dysfunction can give rise to Bladder symtpoms too...
Watch out for them

Know the etiology of the symptoms and get treated