Nutritiate- One step towards healthy living

21/05/2025

25/02/2025

🌸Women’s Day Special
7 days Online SESSION🌸
Will be hosted by- Dt.Hinal Hingad👩‍💻

📌7 days 7 sessions includes:
3rd March-*Weight management*
4th March-*Gut health*
5th March-*Fad diet and its consequences*
6th March-*Hormonal imbalance*
7th March-*Nutritional tips for sleep*
8th March-*Cooking practices*
9th March-*Coping from cravings*

Food secrets for Empowering Women Through Nutrition🧘‍♀️
🗓️ Date: 3rd March - 9th March
⏰ Time: 3:00 PM to 4:00 PM
💰 Fee: only ₹49/- per session
(Online payment✅
Cash payment ❌)

Register Now!
🗓️Registration Open Till: 1st March

🌿 Learn the secrets to a healthier you with daily sessions on nutrition, wellness, and more!
Don’t miss this chance to invest in your health and well-being.

Limited seats available!
Hurry, grab yours today!

FOR REGISTRATION:
👩‍💻WHATSAPP NO:
9768609240
8369875348

15/02/2025

Thiamine deficiency🥣

07/02/2025

📌Vitamin A is a fat-soluble vitamin. This means your body can store it for a while.
There are several forms of vitamin A including:
* retinol
* beta-carotene
Beta-carotene is converted into vitamin A by your body.

📌Vitamin A is also used:
* by your immune system to protect you from infections
* by your body organs to function at their best
* to protect important structures in your eyes: the cornea, conjunctiva, photoreceptor rod and cone cells in the retina
* to maintain healthy skin
* for growth and reproduction

📌Sources of Vitamin A :
1. Sweet potato
2. Carrots
3. Kale
4. Spinach
5. Butternut squash
6. Pumpkin
7. Broccoli
8. Liver
9. Red bell pepper
10. Cod liver oil
11. Cantaloupe
12. Papaya
13. Mango
14. Apricot
15. Tomato
16. Cheese
17. Milk
18. Eggs
19. Tuna
20. Beef

30/01/2025

📌Myth: The keto diet is the best way to lose weight.
📌Fact: “That has become an awful myth because, again, our muscles and our brains thrive on carbohydrates.”
A ketogenic diet is a medical condition related diet sometimes prescribed to hospital patients in need of extremely regulated low-carb, high-fat, high-protein regimen.
“A ketogenic diet is very specific and requires your body to be in ketosis,” is a process by which the body, lacking sufficient carbohydrates, turns to fat as a fuel source.
The healthiest diet is a plant-based diet or plant-based Mediterranean-style diet, with ample fruits and vegetables, nuts, beans and healthy fats.

23/06/2022

Client progress and long way to still go.
But she has been very patient and consistent throughout the journey.
And with having both of them she has observed a very good inch loss , reduced hairfall , bloating which has disappeared completely , improved energy levels , feels light , regular periods , reduced food cravings and also has seen improvement in her workout now.
So health comes with many benefits it is not always about weight and the machine it is about feeling every bit of it.
Dm for taking a personalised consultation for yourself and feel the difference.

26/04/2022

Client who came to me with so much of fear whether will I be able to do it and will I lose ???
But it’s been five months and now she has overcome the fear of the word healthy and has also lost good amount of inches as well.
Now she loves eating healthy and her family too.
So here is an example that Healthy can be Happy too you just have to understand the right things about it.
Dm/mail if you also have the fear of eating healthy.