Nutritiate- One step towards healthy living

30/12/2025

The key is how you eat, not what you fear.
✔ Eat mindfully
✔ Balance your plate with protein, fiber, and healthy fats
✔ Avoid overeating and late-night heavy meals
✔ Stay active and hydrated

Food is meant to nourish your body, not be blamed. Eat smart, eat balanced, and enjoy your meals without guilt.

25/12/2025

Stop consuming processed and fried food items.

10/12/2025

HEALTHY BRIDE DIARIES✨👰‍♀️
Ep 6- LIGHT DINNER BRIGHT MORNING

Welcome to the “Healthy Bride Diaries” 💫
A special series designed exclusively for every bride-to-be who dreams of walking down the aisle with confidence, radiance, and inner glow. 🌸
Through this journey, I’ll be sharing simple yet powerful nutrition tips, lifestyle habits, wellness rituals, and mindful practices to help you look and feel your absolute best — not just for the big day, but for the beautiful life beyond it. 💕
From managing pre-wedding stress and building glowing skin from within, to staying energized and balanced through all the functions — we’ll cover it all! 🌿
Because true bridal beauty begins with health, nourishment, and self-care. ✨
Let’s glow together - inside out. 💍

27/11/2025

17/11/2025

“Bridal glow starts with small habits—like a 20-minute post-meal walk.”🚶‍♀️

25/02/2025

🌸Women’s Day Special
7 days Online SESSION🌸
Will be hosted by- Dt.Hinal Hingad👩‍💻

📌7 days 7 sessions includes:
3rd March-*Weight management*
4th March-*Gut health*
5th March-*Fad diet and its consequences*
6th March-*Hormonal imbalance*
7th March-*Nutritional tips for sleep*
8th March-*Cooking practices*
9th March-*Coping from cravings*

Food secrets for Empowering Women Through Nutrition🧘‍♀️
🗓️ Date: 3rd March - 9th March
⏰ Time: 3:00 PM to 4:00 PM
💰 Fee: only ₹49/- per session
(Online payment✅
Cash payment ❌)

Register Now!
🗓️Registration Open Till: 1st March

🌿 Learn the secrets to a healthier you with daily sessions on nutrition, wellness, and more!
Don’t miss this chance to invest in your health and well-being.

Limited seats available!
Hurry, grab yours today!

FOR REGISTRATION:
👩‍💻WHATSAPP NO:
9768609240
8369875348

15/02/2025

Thiamine deficiency🥣

07/02/2025

📌Vitamin A is a fat-soluble vitamin. This means your body can store it for a while.
There are several forms of vitamin A including:
* retinol
* beta-carotene
Beta-carotene is converted into vitamin A by your body.

📌Vitamin A is also used:
* by your immune system to protect you from infections
* by your body organs to function at their best
* to protect important structures in your eyes: the cornea, conjunctiva, photoreceptor rod and cone cells in the retina
* to maintain healthy skin
* for growth and reproduction

📌Sources of Vitamin A :
1. Sweet potato
2. Carrots
3. Kale
4. Spinach
5. Butternut squash
6. Pumpkin
7. Broccoli
8. Liver
9. Red bell pepper
10. Cod liver oil
11. Cantaloupe
12. Papaya
13. Mango
14. Apricot
15. Tomato
16. Cheese
17. Milk
18. Eggs
19. Tuna
20. Beef