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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Pushpa Ladsariya: agewellbypushpa

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Pushpa Ladsariya: agewellbypushpa

We focus on your health and lifestyle habits to change you into the person you want to be.

Our goal is to plan a personalized balanced prescription of healthy eating and moderate exercising for you. Through this and your determination- you will lose weight gradually and stay slim, fit and healthy for the rest of your life.

31/12/2024

“It’s okay to not be okay”
We’re not just repeating the popular mantra for the year. If you’ve not had a great 2024, here’s another new year to reset. 2025 is a fresh slate—make your own goals, celebrate every little win and enjoy the process along the way. No regrets, no comparisons, no self-blame, no guilt—you are in competition only with yourself.
If you are ready to commit to loving yourself, DM to know more about our TASTE OF GOOD HEALTH programme.

New Year RESOLUTIONS
You Should Make… and Skip

25/12/2024

🎄🌟 Wishing You a Joyful and Nourishing Holiday Season! 🌟🎄
Warmest wishes,
Taste of good health
Pushpa Ladsariya

Healthy nutrition tips for eating out during Christmas:
1. Plan Ahead
• Check the menu online before heading out to choose nutritious options.
• Look for dishes with lots of vegetables, lean proteins, and whole grains.
2. Balance Your Plate
• Fill half your plate with veggies, one-quarter with lean protein, and one-quarter with whole grains.
• Limit heavy sauces, fried items, and creamy dressings; opt for grilled, steamed, or roasted options.
3. Start Smart
• Begin with a light soup or salad to help curb your appetite and prevent overeating.
• Avoid bread baskets or keep it to a minimum.
4. Choose Smart Beverages
• Stick to water, unsweetened teas, or sparkling water with a splash of lemon.
• If you want to indulge, limit sugary cocktails and opt for wine or spirits with low-calorie mixers.
5. Control Portion Sizes
• Restaurants often serve large portions, so consider sharing dishes or boxing up half your meal.
6. Savor Your Treats
• Enjoy holiday desserts mindfully by sharing them or having just a few bites.
7. Stay Active
• Take a brisk walk before or after your meal to keep your metabolism active and enjoy the holiday ambiance.
8. Be Kind to Yourself
• It’s okay to indulge a little—it’s Christmas! Focus on balance and moderation rather than perfection.

By making mindful choices, you can enjoy festive outings without compromising your nutrition goals. 🎄

18/12/2024

Whole Fruit Vs Fruit Juice

One orange 62Kcal Which is full of fiber & gives a satiety feeling whereas juice minimum 3 oranges are needed so calories consumption increases and the fiber is destroyed in the juicing process the digestion is quick and does not satiate for a longer time. It is very easy to over consume in juice form whereas eating fruit is difficult to overeat because of the chewing process.

12/12/2024

Help you lose weight and keep it off

You may not always be able to control what goes into the foods you eat outside of the house, but you can be in control of what you eat at home. Organizing your kitchen is one of the very best things you can do to make healthy food choices.

Organize your kitchen:

· Hide Snack Foods

· Revamp Your Refrigerator

· Make Your Freezer Friendlier

· Upgrade Your Pantry

· Use Smaller Dishes

· Few Basic Gadgets That Can Help

13/11/2024

Who says you can’t satisfy your sweet tooth and stay on track?

We’re all about enjoying dessert 😋 Check out these 3 approved sweet treats for your next craving fix.

06/11/2024

Look Great, Feel Healthy

30/10/2024

Tips to Help You Balance Your Craving for Sweets and Snacks

Diwali, the festival of lights, is finally here! With the festivities in full swing, it's easy to indulge in sweets and festive treats, letting your guard down and giving in to cravings. While this satisfies your taste buds, your body might tell a different story. With high-calorie intake and minimal exercise, unhealthy habits can take a toll on your metabolism, potentially leading to weight gain—often 3 to 5 kilos heavier post-Diwali!

The main culprits are typically the sweets packed with sugar and ghee, which can quickly add up in calories. So, how can you manage these cravings and keep those extra calories at bay?

29/10/2024

May the divine light of Diwali bring you peace, prosperity, happiness and good health- "Indulge with knowledge" is our holiday motto this season!

22/10/2024

The TASTE OF GOOD HEALTH Magic Pill is revealed!
Your magic potion for weight loss is lifestyle correction. If you achieve this balance, you will lose weight with ease.

If there actually was a magic pill that could help with sustainable weight loss (without causing any health issues) everyone would be healthy

19/10/2024

Karwa Chauth is right around the corner. Historically marked with prayers for the long life of soldiers at war, this beautiful one-day festival, now observed by married women who fast from sunrise till the moon shines brightly for their husband’s longevity, can lead to hunger pangs, migraines, acidity, bloating and other digestive issues. Hence a pre-sunrise meal (Sargi) and the meal post breaking the fast have to be well managed. Follow these guidelines to stay energetic and keep health issues at bay all day…

Maintaining energy and staying healthy during fasting is essential.

*Diet guidelines for Sargi – Karwa Chauth*
Drink 1-2 glasses of water
Eat some fruits
Eat a fistful of nuts
Include a glass of milk
Eat paratha with curd (curd as fasting my cause bloating acidity)
Have vermicelli kheer (make kheer with natural sugar like date paste rather than table sugar)
Avoid fried & desserts
*Diet guidelines for Karwa Chauth after breaking the fast*
Drink nimbu pani
Yellow dal / panchmeli dal
Paratha / rice
Curd / paneer / raita / buttermilk (have a glass of buttermilk with roasted jeera powder, black salt & mint) (as fasting cause bloating & acidity)
Include vegetables
Eat some fruits
Eat only 1 piece of dessert (take dates/anjeer/sandesh)
Avoid fried foods

After fasting, resist the temptation to overeat or have heavy, greasy foods. It can lead to indigestion or bloating. Stick to small portions and nutritious foods.

17/10/2024

Enjoying Some Junk While Balancing It With Wholesome Sides For A Healthier Meal Experience

Address

Ground-B, Dhun Apts, 66 Worli Hill Rd
Mumbai
400018

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919820753206

Website

http://pushpa.ladsariya.com/

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