Vaishnavi Thakur

19/07/2024

19/07/2024

19/07/2024

19/07/2024

Our bodies are built for adaptation. A single high-calorie meal won’t cause a surge in fat storage, and a single healthy meal won’t instantly improve your fitness. Focus on the bigger picture. Aim for a balanced diet most of the time, rich in fruits, vegetables, whole grains, and lean proteins.



[Meal, Nutrition, Facts, Fitness, Lifting Clinic, Health]

05/07/2024

21/06/2024

Strong doesn't just mean muscular. It means being flexible in body and mind.
Breathe. Move. Be present.

Happy International Yoga Day!



[Yoga, Flexibility, strength, mind, peace]

20/06/2024

17/06/2024

Strength training isn’t just about building muscle. Studies by the American College of Sports Medicine (ACSM) show it can improve insulin sensitivity by up to 23%, aiding blood sugar control and potentially reducing the risk of type 2 diabetes.
Research by the American College of Sports Medicine (ACSM) suggests weight-bearing exercises can increase bone density, potentially reducing the risk of osteoporosis.

[Exercise science, Strength, fitness, gym, bodybuilding, Nutrition]