Cedar

17/02/2025

In today's episode of Judge Me Not, we explored a very important yet less talked about subject of intimacy, sexuality, kinks with Aili Seghetti, founder of T...

15/06/2024

On this occasion of Father's Day, it is important to highlight the role of men in parenting. Men too find it hard to deal with new changes in life that come with the birth of a child. Several studies have shown that new parenthood impacts men in a very similar way it impacts women. So, here's an article about what men go through after a child is born and what can couples do to support each other so that parenting becomes a joyous journey for both.

I have spent many years working with women who are suffering from post partum depression and anxiety. You might be surprised to know that along with these mothers, fathers also experience post partum depression. This usually doesn't come to light because common complaints that new mothers have are:....

03/06/2024

When couples go through a hard time and after years of conflicts, and countless apologies, there just doesn't seem to be a resolution, can a simple "I'm sorry" work? Well, it doesn't. Not because the apology isn't genuine. But because "I'm sorry" actually sends a very wrong message. What is that message, and how can you mend your relationship by apologising the right way? Do read my latest article on why are apologies meaningless in relationships.

When two people fight or get hurt because of each other, don't you hear some elders saying "Sorry bol ke kissa mita do aur bhul jao"? Apologies usually work in relationships when they are sincere and followed by a conversation. Otherwise, they are meaningless when the real issue is usually not under...

23/02/2024

Hi all!!! Announcing my book BREAKING POINT : Reclaiming your life from toxic relationships, is now available on Amazon and Kindle. Published by Himalaya Publishers, it is an honour to release my book.

Breaking Point answers your questions to why you are in a toxic relationship and how you can conquer them, by applying Jungian philosophy and correlations with the Einstein-Podolsky-Rosen paradox with relational shifts!

After 5 years of research and application with clients who have struggled with patterns of toxic relationships, this book offers answers to your questions and aims to build hope for a healthy self and relationship in your life!

Breaking Point

Prepare to embark on a harrowing and transformative journey with renowned psychologist, Sonal Sonawani, as she unravels the chilling mysteries of toxic relationships in her groundbreaking book, "Breaking Point." Through the profound exploration of seven real-life cases under her expert care as a ...

05/07/2023

Quiet-quitting happens in relationships too. You do all the things you're supposed to, fulfill all your roles and duties. But you stop taking efforts, going above and beyond your responsibilities. Why does this happen, and what can you do if your partner has quiet-quit the relationship?

You must have heard about quiet quitting a job. Quiet quitting in a job means you perform all your tasks and duties, report on time, and fulfill your job's basic requirements. Still, you stop going above and beyond these to perform. When this happens, your colleagues or bosses may or may not notice....

27/06/2023

Indian couples have struggles that are different from the rest of the world. Here's the top reason why Indian couples struggle so much. Marriages are not made in heaven. They are built brick by brick by partners who are committed to making it work! Marriages can be effortless once you find out why you are struggling.

Marriages are not made in heaven. We must build them as a couple, one brick at a time. There are many reasons why couples don’t get along after marriage. Some of them are communication, conflict resolution, and lack of love and support. However, in my 12 years of practice as a psychologist and cou...

29/04/2023

Check out my blog post

"Be nice." "Think about others before you think about yourself." "Sacrificing your happiness for others is a noble thing." "Share your stuff." Have you heard this while growing up? Ofcourse, we all have. What our parents meant when they taught us these values was that you need to co-exist with other...