25/12/2020
It’s not easy to stay healthy during the 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 🎅 Sweets seem to appear everywhere you go and there’s not much time to devote to you and your family’s health and well-being.
Below are some tips to keep your teeth healthy during the holidays 🍭
𝗛𝗮𝘃𝗲 𝗮 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 - Always brush your teeth 𝘁𝘄𝗼 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆, 𝗳𝗼𝗿 𝘁𝘄𝗼 𝗺𝗶𝗻𝘂𝘁𝗲𝘀! It’s what keeps your mouth healthy in December and all year long.
𝗘𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 - Snacks like fruits and vegetables are good for you and your teeth. It’s not good for your teeth when you eat sticky candy or sugary cookies
𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗵𝗲 𝗱𝗲𝗻𝘁𝗶𝘀𝘁 - the holidays can be a busy time, but that doesn’t mean you can forget about your teeth. If you are due for a teeth cleaning or need work done, don’t forget to visit your dentist in December.
𝗗𝗿𝗶𝗻𝗸 𝘄𝗮𝘁𝗲𝗿 - You need a lot of energy for holiday activities, but avoid drinking soft drinks, sports drinks and juices with lots of sugar. Instead, drink water infused with yummy fruits to keep your teeth strong and healthy.