08/07/2025
Wait… is it just me, or does 2025 feel like a whole year packed into 6 months? Ever Heard of the “Mid-Year Crisis”?
We’ve all heard of a mid-life crisis…
But what about the mid-year one?
We’re halfway through 2025 — and with so many unexpected events unfolding, it’s no surprise that emotions are all over the place.
If you’ve been feeling off lately, you’re not alone.
Many of us are experiencing:
Reactivity instead of thoughtful response
Misreading our own emotions
Feeling numb, overwhelmed, or constantly triggered
Making impulsive decisions that don’t match our values
These are signs your emotional compass needs a reset — and that’s okay.
To support you, I’m sharing a Self Check-In Sheet — a gentle tool to help you reflect, regulate, and realign.
If this resonates or you feel the need to talk it out, my inbox is always open.
Let’s navigate this second half of 2025 with awareness and calm.
DM me or comment 'rest' for your free Mid-Year Self Check-In Sheet
Let’s reset your emotional GPS
