NutriHeal - Smriti Bhalotia

NutriHeal - Smriti Bhalotia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NutriHeal - Smriti Bhalotia, Weight Loss Center, Lodha Park 9, Senapati Bapat Marg Road, , Lower Parel, Mumbai/, Mumbai.

NutriHeal stands as a trusted provider of dietary advice and support, committed to helping individuals optimise their health, manage medical conditions, and enhance performance across all facets of life through weight loss and holistic wellness.

"Why settle for a one-size-fits-all diet plan when you can have a bespoke nutritional masterpiece tailored just for you?...
31/07/2024

"Why settle for a one-size-fits-all diet plan when you can have a bespoke nutritional masterpiece tailored just for you? Fad diets are like fashion trends – flashy, fleeting, and often downright uncomfortable. They promise quick results but usually end with you crashing harder than your grandma's dial-up internet.

Enter the hero of the story: personalized diet plans. These aren't just any diets; they're carefully crafted strategies that consider your unique body chemistry, lifestyle, and taste preferences. Instead of cutting out entire food groups or surviving on kale smoothies alone, you get a balanced, sustainable plan that works with your life, not against it.

Personalized diet plans help you achieve your health goals without the drama of yoyo dieting. Think of it as having a nutritionist in your pocket, guiding you through the maze of food choices with wisdom and flair. So, ditch the diet fads and embrace a plan that's as unique as you are – your body will thank you, and so will your taste buds!"



(clinical nutrition, diet plans that work, weight loss diet, weight loss diet plan, healthy weight loss)

Think again, before you replace natural protein sources with supplements. Yes, it is a more convenient option. But, woul...
27/07/2024

Think again, before you replace natural protein sources with supplements. Yes, it is a more convenient option. But, would you choose convenience at the cost of your health?

If you are concerned about meeting your fitness goals without the use of , we can help you. Connect with a qualified clinical nutritionist at NutriHeal today to get an all-natural, clean, healthy, and nutritious diet plan that will help you achieve your fitness goals.

Call/ WhatsApp: +91-9830749700
⭐️ You can also book an online consultation. Visit www.nutriheal.in for more information.

Don’t Ditch Carbs Just Yet: Here's Why You Need ThemCarbohydrates often get a bad rap, but cutting them out completely c...
23/07/2024

Don’t Ditch Carbs Just Yet: Here's Why You Need Them

Carbohydrates often get a bad rap, but cutting them out completely can do more harm than good. Carbs are your body’s main energy source, powering everything from daily activities to intense workouts. By including healthy carbohydrates like whole grains, fruits, and vegetables in your diet, you’ll not only sustain energy levels but also improve brain function and mood. Complex carbs are rich in fiber, which aids digestion and helps maintain a healthy weight by keeping you fuller longer. They also provide essential vitamins and minerals, contributing to overall well-being.

Remember, it’s about choosing the right kind of carbohydrates, not eliminating them. So, before you jump on the low-carb bandwagon, consider the long-term benefits of balanced nutrition. Your body and mind will thank you!

To know more about how you can lose weight and maintain a healthy lifestyle with a balanced diet, get in touch with us today!

P:S: Online consultations available. Visit www.nutriheal.in

  cravings every time you feel stressed? Although it feels satisfying for the moment, foods high in fat content can wrea...
14/07/2024

cravings every time you feel stressed? Although it feels satisfying for the moment, foods high in fat content can wreak havoc on your body and mind in the long run. The good news is that there are tasty foods that you can choose instead, that actually help calm those nerves while giving you nutritional benefits.

You can also get a customised diet plan at NutriHeal to manage stress and improve your overall health and well-being.

Get in touch today!
Website: www.nutriheal.in
Call/ Whatsapp: +91-9830749700

What is the best time to workout? The comparison is here for you to see. However, ultimately, when it comes to working o...
06/07/2024

What is the best time to workout?

The comparison is here for you to see. However, ultimately, when it comes to working out, choose a time that suits you best. Any time that allows you to stay consistent is the key.

Still, we are curious, when do you normally prefer to exercise? Let us know in the comments below.

⚠️Stop making the internet your source for dietary information! Personalised diet plans, when provided by a qualified nu...
01/07/2024

⚠️Stop making the internet your source for dietary information!

Personalised diet plans, when provided by a qualified nutritionist will help you see the results that you are after. When it comes to managing chronic health issues, especially, you need to ensure that you only make changes in your diet after consulting an expert.

As you can see in the above post, there is evidence to support the immense benefits of a .

Let us help you become healthier from the inside. Get in touch with us today!

Website: www.nutriheal.in.
Call/ WhatsApp: +91 9830749700
💻 Online consultation available

Flavonoids, found in foods like berries, citrus fruits, and tea, can play a crucial role in managing diabetes. These pow...
26/06/2024

Flavonoids, found in foods like berries, citrus fruits, and tea, can play a crucial role in managing diabetes. These powerful antioxidants help improve insulin sensitivity, reduce blood sugar levels, and combat inflammation. Incorporating flavonoid-rich foods into your diet can support better blood glucose control and overall health.

Looking for a customised diabetes management diet? Then, get in touch with us today!

Website: www.nutriheal.in
Call/ WhatsApp : +91-98307 49700

Good nutrition is vital for both dads and moms-to-be. Recent epigenetic studies have revealed that it is important for f...
21/06/2024

Good nutrition is vital for both dads and moms-to-be. Recent epigenetic studies have revealed that it is important for fathers-to-be to have a healthy diet in order to protect the child's health in the years to come.

It is recommended that dads-to-be maintain a healthy body weight, consume a diet that is rich in fresh fruits and vegetables and ensure a good consumption of folates and vitamin D. That's right, folates are important for dads-to-be, too.

If you are planning a family, it is highly recommended that you get a nutrition plan from a qualified clinical nutritionist. Book an appointment with NutriHeal today!

  Remember to take good care of your health so that you can make wonderful memories with your loved ones. Eat well, stay...
16/06/2024


Remember to take good care of your health so that you can make wonderful memories with your loved ones. Eat well, stay active and most importantly, keep that stress at bay.

❤️

Go to slide 4 to see if you may have NES or Night Eating Syndrome. Those 'harmless' midnight snacks can actually be an i...
12/06/2024

Go to slide 4 to see if you may have NES or Night Eating Syndrome.
Those 'harmless' midnight snacks can actually be an indication of a potential eating disorder. Want to know how you can beat those cravings and switch to a healthier diet? Book an appointment with our qualified clinical nutritionist now! Just click on the link in the bio.

In the most basic terms, insulin resistance is when the cells in your muscles, fat, and liver don't respond well to insu...
06/06/2024

In the most basic terms, insulin resistance is when the cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. This can put you at the risk of developing Type-2 diabetes.

In addition to other hormonal issues, women with PCOD also suffer from insulin resistance. One of the best ways to manage this is through a regulated PCOD diet prescribed by a qualified clinical nutritionist. Then, comes an active lifestyle to help you maintain a healthy hormonal balance.

Address

Lodha Park 9, Senapati Bapat Marg Road, , Lower Parel, Mumbai/
Mumbai
400013

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919830749700

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