https://drsmitabisen.com/motherhood/

Dr. Smita Bisen, Mumbai (2025)

11/05/2025

"Doctor Didi" & Story of 5 kg Sweet Box : Year 2014

My 10 years of government service & 9 years of medical education, I have treated & cared for people from different nationalities and different religions. Some stories stays with you..forever

I was posted full time in Rajmata Jijau Maternal & Child health hospital ( RJMCH), NMMC hospital Airoli. But for one week I was deputed to Digha UHP( Urban Health Project) OPD as the In-charge medical officer was on leave.

After finishing routine general OPD of close to 200 patients, we, Me & Dr. Jaya were about to start our lunch. All of a sudden, one Man in his mid 40s came inside OPD and handed over 5 kg sweet box to me with big satisfying smile. Having no clue, I asked, thank you but "Why" these sweets ??

It's been 10 years to that incidence but I still remember what he replied !!
"Doctor Aapa, For 10 hours I was lying on my bed with discomfort, pain & fever. I earn close to 10,000 to 20,000 per day through my business. I came to your OPD, and because of your treatment, I am standing on my two feet and went back to work immediately !!

Of course, I enjoyed a bite of that sweet and had a little celebration by distributing those sweets to our entire staff. I don't have pictures though as it wasn't in trend that time 🫣
But Dr. Jaya and me clicked one on the day my deputation was over.

What I did is my routine clinical protocol of managing OPD, 100% listening to patient's complaints, history, asking right questions & history taking and clinical management.
What stays with us is their smile and how we made them feel.

Be more, Smile More and Serve More !!
Let's Unite and Stand Together With Our Nation For Better Future ✨️

25/03/2025

"How does eating right helps?"

Whenever I ask the question, *"How does eating right helps?"* to an expecting or new mother , she immediately answers by saying that it gives the right nutrients for the growth of the baby. For her, *the wellbeing of the baby is the foremost on the mind*

You plan so much for the future of the child, it's education, safe future, endowment funds and so on but do you pay as much attention to your health and your baby's health?

During foundational 1000 days from conception to parenting *every part of your body is engaged in the phenomenal task of making new Life*

*My Rainbow 🌈 Meal plate*

❇️ Design your meal plate making use of various food resources like, vegetables, pulses, salads, seeds, dairy, sprouts as per your choice.

❇️Create an amazing
Rainbow meal plate to make it more nutritious as well as appealing.

❇️Eat that scrumptious meal with complete mindfulness. Give positive affirmations to your body while eating.

❇️Click a picture of your Rainbow meal plate and share with me

Reward : Completion 50 points
Sharing the experience 50 points

The idea of having colors in your meal plate is to *get complete balanced food & enhance its nutritive value*.

So are you ready to put more Colors in your and your family Life?🌈💫✨

Love and Happiness
Dr. Smita Bisen
Maternal Health Coach Community

19/01/2025

My Heart Is Full With Gratitude !!

Eternally grateful to impact my Alma Mater LTMMC & GH Sion, Mumbai.

I was invited as keynote speaker for post-graduate university seminar "Millets For Millions"- The Health Revolution.

The seminar was grand success attended by Post-graduate residents doctors from all prestigious Medical colleges from Mumbai, namely LTMMC,GH Sion Mumbai, KEH & SethGS Medical college Mumbai, TNMC, Nair Mumbai, Grant medical college and JJ hospital Mumbai

This imapctful university seminar was organised by Department of Community Medicine, LTMMC & GH Sion Mumbai with able leadership of HOD Dr. Seema Bansode Gokhe Ma'am & Professor Dr. Prachi Shelke Ma'am. Thank you Dr.bTarjnee for your support & contribution.

We at ALIVHealthcare are grateful for this invitation and opportunity to conduct insightful session on "Millets NutriDelights- your daily dose of Health, Happiness & Harmony"

Thank you all post-graduate resident doctors for making this event grand success and heartfelt gratitude for sharing your valuable feedback for our Millet products, :Millet NutriDelights". Close to 55 post-graduate residents doctors and staff got taste of our signature Millet products.

We look forward to mutual learning & continued association with all Medical colleges and Hospitals.

16/01/2025

Perfect Blend of Modern Medical Science and Indian Ancient Wisdom of Yoga and Ayurveda !!

धौतिर्वस्तिस्तथा नेतिस्त्राटकं नौलिकं तथा। कपालभातिश्चैतानि षट्कर्माणि प्रचक्षते।। Today, the focus was on Shudhikriya practices

⏩In order to build a strong foundation for new parents & child health, we, doctors & coaches at Maternal Health Coach Community striving everyday to give our best.

⏩Nine Months & Beyond, Batch 10 update till now
Meet the Core team batch 10
Dr. Anagha Nandoskar
Dr. Anita Jawade
Dipty Patle
Dr. Priti Gahukar

⏩It started on 10th Jan 2025
⏩Ashtangyoga practices in sitting & supine position to strengthen overall reproductive health started
⏩Introduction & demonstration of 6 Shudhikriya(Shatkarmas) conducted by Coach Deepak & Dr. Smita
⏩Netrashudhi, Omkarsadhana, Mantrasadhana and Jyotitratak completed successfully

⏩Couples in planning pregnancy, expecting couples and new parents in postchildbirth phase are getting benefited

⏩Today at 5.55 am, I started morning session with Kapalbhati, Netrashudhi with eye wash cups, Omkarsadhana.

⏩Then Coach Deepak took over and conducted demonstration of Jalneti, Sutraneti, Udiyan bandh and Agnisaar Kriya.

⏩Taking it ahead, I demonstrated Vaman by giving basic understanding of benefits and way ahead & we concluded today's morning session with Yognidra & Shantipath

|| ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते। पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ||

22/11/2024

Nine Months & Beyond, batch 8 starts from 25th November. LINK IN BIO

20/11/2024

मतदान आपला अधिकार !!
आज लोकशाहीच्या उत्सवात, महाराष्ट्र विधानसभा निवडणुकीत आपला मताधिकार बजावत आम्ही योगदान दिले. तुम्हीही अवश्य मतदान करा. मतदान हा जबाबदार नागरिकांचा अधिकार आणि आपले पवित्र कर्तव्य आहे !!

12/07/2024

This request is aimed to avoid mishaps for pregnant moms, new moms and infants while travelling in local trains ...

The efforts taken by your esteemed ministry in allowing pregnant women to travel in the handicapped compartment are truly appreciated but it is not always possible to board a particular compartment during rush hours, be it early stage or advanced stage of pregnancy.

We, birth professionals and coaches of Maternal Health Coach Community would like to propose these suggestions to esteemed ministry

⏩Reserve 4 seats per general compartment and 2 seats per first class compartment for pregnant moms (1st to 9 month), lactating moms, and new moms with kids (0-5 years)

Restricting reserved seats just to advanced stage of pregnancy doesn't solve entire purpose of supporting and valuing mothers

Yesterday, I chose train to travel back after successful meeting at NMMC head office. I love travelling by local trains especially Harbour Line. It brings back memories of my work at different NMMC hospitals.

During my second pregnancy, I preferred local train to travel from Thane to Airoli as traveling by car was not comfortable for me. After lots of trials and error, local train was the safest option
No bumpy ride and there is space to move around ( during less rush hours )

I invite you to share your experiences and your suggestions as well to make these new moms journey more comfortable

Let us together Create Strong Foundation For Mothers health and The future she is carrying !!

12/06/2024

Team H3 Excellence All Set For More Exciting Innings !!

On the way to meet Medical Directors, Deans & Nursing Directors of major BMC and State government hospitals

H3 Excellence is an employee well-being program, The program for 𝑴𝑵𝑪'𝒔, 𝑪𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆 𝑶𝒓𝒈𝒂𝒏𝒊𝒛𝒂𝒕𝒊𝒐𝒏𝒔 & 𝑯𝒆𝒂𝒍𝒕𝒉 𝑰𝒏𝒔𝒕𝒊𝒕𝒖𝒕𝒊𝒐𝒏𝒔

𝐖𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐠𝐞𝐭 -
⏩Action-packed strategies to 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 360 𝐝𝐞𝐠𝐫𝐞𝐞 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡
⏩Powerful and practical 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐬𝐮𝐩𝐫𝐞𝐦𝐞 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬
⏩Framework to strive 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤, 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 & 𝐬𝐨𝐜𝐢𝐚𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Ultimate Outcome Of H3 Excellence is -
⏩Visionary teams working towards higher Purpose
⏩Organization's Productivity & profitability to newer heights
⏩Sustainable growth & success

Being health professionals providing our services to patients, individuals, hospitals(both government & private) & Corporate organizations, we both, Me and Premila Dias understand the importance of workplace Health, Happiness & Harmony
We are problem solvers at heart & passionately driven by Compassion, Commitment and Purpose & believe in taking actions in right direction at right time

We are grateful for your trust & belief in taking up H3 Excellence Program at your institutions. Heartfelt gratitude for feedback & hundrends of testimonials received till now.

10/06/2024

Doctor's burnout is not a personal failure, but a systemic problem that requires collective action and responsibility.

⏩Doctors & Healthcare professionals burnout is a serious issue that affects the well-being and performance of doctors, nurses, and other staff in the healthcare sector.
⏩ It is caused by prolonged exposure to occupational stressors, such as excessive workloads, administrative burdens, lack of control, and emotional demands.
⏩Burnout can lead to negative outcomes for both healthcare workers and patients, such as reduced quality of care, medical errors, low patient satisfaction and increased absenteeism at workplace

↗Some possible 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 among healthcare professionals are:
⏩Implementing organizational changes that address the root causes of burnout, such as improving work processes, enhancing teamwork, providing feedback, and fostering a culture of support and respect
⏩ Providing individual interventions that help healthcare workers cope with stress, such as mindfulness, resilience training, counseling, and self-care
⏩Promoting a healthy work-life balance that allows healthcare workers to have adequate rest, recreation, and social support
⏩By taking care of the people who take care of us, we can improve the health and safety of everyone. 🙌

06/06/2024

Mission Impact 1000 lives

After successfully completing Motherhood Fitness & Vitality Challenge in the month of Apr & May, MHCC community kickstarted yet another impactful ecosystem initiative from today

Yes !! June mission Imapct 1000 families

Doctors and health professionals from community will be conducting live physical workshops across different cities of India & US.

The workshops will focus on Women’s health, Maternal Health, Lactation services, Postpartum Vitality & Parenting

If you are passionate about Maternal and childhealth sector and want to make a big difference in healthcare, do connect with me on DM

Let us together Create Strong Foundation For our Nation and the World

24/05/2024

Conversations & Meet-ups Like These Are Precious !!!

Monday 20th May was memorable, as we had the opportunity to spend quality time with Dr. Anita Jawade. Dipty Patle & Dr Priti Gahukar at Nagpur

We shared stories and insights about our mutual love for collaborative healthcare. It was heartwarming to cherish the memories & time spent at Government Medical College Nagpur in 2006

It was truly a moment of pride to discuss & witness the growth & development of healthcare sector in Central India

Our unique global community brings in 𝐫𝐢𝐜𝐡 𝐞𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 of Modern medical science, Allopathy, Indian wisdom of Ayurveda, Yogic wisdom, Homeopathy, Physiotherapy, NLP coaching, Life Coaching & New age parenting along with experts from Obstetrics & Pediatrics field

Being their 𝐜𝐨𝐚𝐜𝐡 & 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐜𝐫𝐞𝐚𝐭𝐨𝐫, I feel proud to witness their growth, as they are reaching newer heights with power of consistent actions

We meet regularly offline and online. All the experts from community meticulously plan, design & successfully execute all the initiatives for mothers & soon-to-be parents.

We are driven by 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 & 𝐇𝐢𝐠𝐡𝐞𝐫 𝐏𝐮𝐫𝐩𝐨𝐬𝐞

Healthcare professionals healthcare stakeholders & Collaborators, we as community are looking forward for consistent growth, mutual learning & long association

08/05/2024

𝐄𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐎𝐟 𝐇3 𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 Program for 𝑴𝑵𝑪'𝒔, 𝑪𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆 𝑶𝒓𝒈𝒂𝒏𝒊𝒛𝒂𝒕𝒊𝒐𝒏𝒔 & 𝑯𝒆𝒂𝒍𝒕𝒉 𝑰𝒏𝒔𝒕𝒊𝒕𝒖𝒕𝒊𝒐𝒏𝒔

✅90 days
✅50 +Meaningful interactions with Industry leaders
✅7 Impactful meetings with Deans of prestigious Medical colleges
✅10 Insightful meetings with Medical directors & Nursing directors of leading corporate Hospitals
✅Impacted 500 + high performing professionals by empowering their Health, Happiness & Harmony

Being health professionals providing our services to patients, individuals, hospitals(both government & private) & Corporate organizations, we both, Me and Premila Dias understand the importance of workplace Health, Happiness & Harmony
We are problem solvers at heart & passionately driven by Compassion, Commitment and Purpose & believe in taking actions in right direction at right time

After detailed discussions & communications with higher authorities & understanding gaps, we design the unique customised H3 Excellence Program

Ultimate 𝐨𝐮𝐭𝐜𝐨𝐦𝐞 𝐨𝐟 𝐇3 𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 is -
⏩Teams working towards higher purpose
⏩Building Visionary teams
⏩Sustainable growth every quarter

𝐖𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐠𝐞𝐭 -
⏩Action-packed strategies to 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 360 𝐝𝐞𝐠𝐫𝐞𝐞 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡
⏩Powerful and practical 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐬𝐮𝐩𝐫𝐞𝐦𝐞 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬
⏩Framework to strive 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤, 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 & 𝐬𝐨𝐜𝐢𝐚𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬

We are grateful for your trust & belief in taking up H3 Excellence Program at your institutions. Heartfelt gratitude for feedback & hundrends of testimonials received till now.

P.S : Nursing professionals are backbone of any health institutions or hospitals. We are all set to conduct 𝐇3 𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐨𝐫 𝐍𝐮𝐫𝐬𝐢𝐧𝐠 𝐒𝐭𝐚𝐟𝐟 𝐟𝐫𝐨𝐦 12 𝐭𝐡 𝐌𝐚𝐲 𝐭𝐨 30 𝐭𝐡 𝐌𝐚𝐲. DM if you want to know more and interested in empowering Health, Happiness & Harmony amongst nursing teams and transform them into high performing visionary teams of your institution. This is the best gift you can give on International Nurses week.

Magic happens when do

Dr. Smita Bisen

11/05/2025

25/03/2025

19/01/2025

16/01/2025

22/11/2024

20/11/2024

12/07/2024

12/06/2024

10/06/2024

06/06/2024

24/05/2024

08/05/2024

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