Lighthouse

03/04/2025

🚨 Busting Myths About Autism 🚨

There are so many misconceptions about autism that can be harmful, misleading, and stigmatizing. That’s why it’s important to spread awareness and understanding—so that autistic individuals receive the support, respect, and acceptance they deserve. 💙

🧩 Autism Spectrum Disorder (ASD) affects roughly 1 in 100 people and can be diagnosed in childhood or adulthood. Since no two autistic individuals are the same, autism exists on a spectrum—meaning everyone experiences it differently.
Some autistic individuals are non-verbal, while others are highly communicative. Some may struggle with sensory sensitivities, while others may not. Every autistic person is unique, and their needs should be recognized and supported.

💬 Have you heard any myths about autism?

Drop them in the comments, and let’s debunk them together! ⬇️

📌 Sources:
🔹 One Central Health
🔹 Autistica

21/10/2024

https://www.linkedin.com/posts/zill-botadkar-10740423_employeewellness-mentalhealth-workplacewellness-activity-7254090819215777793-FQX4?utm_source=share&utm_medium=member_ios

Had a successful and impactful day at the Wellness Clinic with Loop in collaboration with Manoshala! It was amazing to see employees engaged in meaningful…

18/10/2024

ANNOUNCING THE ART POSTER COMPETITION ON MENTAL HEALTH! 🎨🧠

🌟 Calling all artists, creatives, and mental health advocates! 🌟

Are you passionate about mental health? Do you express yourself through art?

Here’s your chance to showcase your creativity and make an impact!

We’re excited to launch the Art Poster Competition centered around Mental Health Awareness.
Whether you’re a professional artist or someone who loves to doodle, this competition is for YOU!

✨ Theme: Mental Health & Well-being
✨ What We’re Looking For:

• Creative interpretations on mental health, healing, and wellness
• Unique ways to visually express emotions, recovery, and resilience
✨ Prizes: Exciting rewards + get your art featured in our upcoming SPECIAL EDITION NEWSLETTER!
✨ Deadline: 25th October 2024

🖌️ How to Participate:

1. Create your poster artwork
2. Submit it to artsandhealingfestival@gmail.com
3. Tag us on social media using

Let your creativity speak for mental health! 🌈💬

11/10/2024

🌿✨ Join Us for a Weekend of Free Sessions! ✨🌿

Looking for a way to relax, reconnect, and recharge?

This weekend, we’re offering FREE sessions as part of the Arts & Healing Festival!

🧘‍♀️ What’s on Offer?

• Meditation & Mindfulness
• Art Therapy
• Music Based Interventions
• Emotional Wellness Workshops
• Nature Based Art

📅 When: 12 th and 13th
📍 Where: Zoom

🎟 Limited Slots Available! Don’t miss this opportunity to take care of your mental well-being.

📲 Register Now on https://forms.gle/tDHqrxevoM1aEwCQ9

Let’s make time for YOU this weekend. 🌟

25/09/2024

🌟 Eustress Workshop: Harness Positive Stress for Growth! 🌟

Did you know stress can be a GOOD thing? Join us for a unique workshop where we’ll explore how to turn stress into motivation, productivity, and personal growth!

✨ What you’ll learn:

• The science behind eustress (positive stress)
• Practical tools to boost performance
• Fun, interactive activities to apply right away!

Don’t let stress hold you back—learn how to make it work for you! 💪

📌 Register Now
For more info, DM us

17/09/2024

We are thrilled to announce that Lighthouse is now accepting applications for the 7th batch of the Arts-Based Therapy (ABT) Certificate Course!
Are you passionate about different forms of art and its healing power? Discover the transformative world of Arts-Based Therapy with Lighthouse's SEEDS certificate course.

Unleash your creativity and learn to use art forms as a powerful tool for personal growth, emotional well-being, and therapeutic intervention.

Course Highlights:
* Explore various art forms and their therapeutic applications.
* Develop skills to facilitate art-based therapy sessions.
* Gain a deeper understanding of the human psyche and emotional expression.
* Become a certified Arts-Based Therapy Practitioner

Limited seats available! Enroll now to embark on this enriching journey.

For more details and registration fill the google form https://forms.gle/kT4DnTDx9VxAKAqy6

We look forward to welcoming you!

Sincerely,
The SEEDS - Lighthouse Team

16/03/2024

Are you feeling overwhelmed as a caregiver?

Burnout is real, but so is our support!

Join our online support group session to learn effective strategies for coping with burnout, connect with fellow caregivers, and discover tools for self-care.

Together, we can navigate the challenges and emerge stronger.

Don't miss out on this opportunity to prioritize your well-being.

Register now and take the first step towards resilience!

https://docs.google.com/forms/d/e/1FAIpQLScsTd_nzvYOH_1ET_fE8BHlLV6q5yJJ2q06AxvT-ldeA9Rw4Q/viewform

04/01/2024

Embark on your wellness journey with our therapy center, where compassionate professionals guide you towards healing and self-discovery.

🌱 Our inclusive space fosters growth, resilience, and mental well-being. Join us in prioritizing your mental health.

DM us for appointments and details

02/01/2024

Ever wondered what psychotherapy is all about? 🧠💬

Psychotherapy is like a compass for your thoughts and emotions, guiding you through the maze of your mind. It's not about labeling or fixing; it's about understanding, healing, and growing. 🌱💙

Embrace the transformative power of psychotherapy — a journey towards self-discovery, healing, and growth. 🌟💚

Reach out for sessions

12/10/2023

Resiliency basket

by Zill Botadkar
Founder Director, Lighthouse - arts and well-being centre
Counsellor and Arts Based Therapy Practitioner and Educator

Arts and Healing Festival 2023

22/09/2023

The healing arts are creative practices that promote healing, wellness, coping and personal change. Traditional healing arts include music, art, dance/movement, poetry/writing, and drama therapies.

These approaches combine artistic expression with psychological awareness and communication, and are led by therapists experienced in both areas.

So come with a big heart to try out that activity you heard since long, but never got the time to do; come to enjoy and be generous to yourself !

For registering scan the code or click on https://forms.gle/pZvUnbtrpazy2KWY8

See you all 😊

28/02/2023