HEAL Clinic

20/10/2021

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03/11/2018

Growingwell.com is dedicated to childcare, compiled by doctors with a panel of consultants. This site contains ethical, authentic, scientific and relevant information about growth & assessment of a child and commonly occurring childhood ailments. You also get a FREE homepage for your child.

15/02/2015

Which diet should you be following in 2015?
Follow these suggestions & make your own diet;

http://www.lifecountz.com/blog/2015/02/diet-trends-2015/

An article in TOI on 15.2.2014 spoke of Top Diet trends of 2015. What trends you should follow? Someone else’s? or What is most easily followed for a long time and still allows palatable, tasty variety of food? I am sure the latter! Few tips: Most people when talking of controlling what they eat,…

20/07/2014

So much to know about a simple topic like Brushing your teeth.
Great work
http://www.lifecountz.com/blog/2014/07/295-brushing-techniques-mitali-kochar/

Brushing techniques by Dr. Mitali Kochar, M.D.S (Pediatric and Preventive Dentistry) has received her Master's degree from the Bharati Vidyapeeth University

20/07/2014

Step-by-step account of root canal treatment - with pictures
http://www.lifecountz.com/blog/2014/07/root-canal-treatment-sujatha-shetty/

Learn about root canal treatment by Dr Sujatha Shetty, M.D.S. (Prosthodontics); Practicing since 1988; is a senior consultant at the Asian Heart Institute.

10/04/2014

Traveling with kid(s)
My tips http://www.parentous.com/2014/04/09/travelling-children-travel-health-kit-insurance/

While travelling with kids, one should not forget to carry along the travel health kit. Here are 6 things that must be present in your kit by Dr Chander Asrani.

24/01/2014

Your child not studying enough?
Don't rush into tests without YOUR doctor's advice.
http://www.parentous.com/2013/12/07/enticed-enough-what-is-dmit-test/

What is DMIT test? DMIT or Dermatoglyphics Multiple Intelligence Test is an IQ test for kids.The test claims to assess the ‘multiple intelligence’ of young children.

24/01/2014

Going back to work/ getting busy in social life after a break for maternity?
Few tips: http://www.parentous.com/2013/12/20/need-go-back-work-working-mothers/

Here are some tips for working mothers to help balance their career and their kids. How to leave for work and leave the child alone is the big question for every mom.

24/01/2014

Dehydration is not only to be worried about when one has diarrhoea/ vomiting. One can get dehydrated in winter as well.
Read http://www.parentous.com/2013/12/25/dehydration-fine/

Dehydration is always identified with vomiting, diarrhea, food poisoning, dysentery, hot summers etc. This dehydration can and does prove fatal in a large number.

20/09/2013

With so many r**e cases, parents have naturally become more careful & protective. That in itself may have problems. Read to be careful.
http://www.parentous.com/2013/09/18/time-universal-precaution-gender-neutral-parenting/

With increase in the number of r**e and violence, it has become important to provide protection to girls, but more than boys? Gender neutral parenting is needed but how to maintain the balance.

06/09/2013

Very often we feel like hitting our kids. Maybe the situation demands it. To hit or not to hit? is the million dollar question.
http://www.parentous.com/2013/09/04/to-hit-not-hitting-kids-for-discipline-misbehaving-kids/

Hitting kids for discipline every time will convey a completely wrong message to them rather than controlling them from misbehaving. It teaches them that it is acceptable to hit out when angry.

14/08/2013

Are you dumping your own failed ambitions on your child in form of extra curricular activity? Read on...
http://www.parentous.com/2013/08/14/extra-curricular-activities-for-children-importance-and-benefits/

Extra curricular activities should be fun and a creative outlet and should never take over academic interest of the kid. Parents should not thrust their ambitions on kids under guise of extra curricular activity.

11/08/2013

Even those in late 20s/ early 30s need to think of preventive health. Read http://drasrani.typepad.com/insights_on_healthcare_in/2012/03/preventivehealth-for-young-adults.html

The term Preventive care almost always brings to mind annual packages done after age 50 or when some relative/ friend / colleague either dies or suffers from a sudden heart attack/ stroke! Like in any other field preventive care also...

07/08/2013

Ever felt child's demands are beyond your budget? How to tell them you can't afford it? http://www.parentous.com/2013/08/07/telling-kids-we-cant-afford-this-value-of-money-to-kids-thoughtful-spending/

Parents should teach value of money to kids at an early age and should also say 'No' to their not-so-necessary demands so that they develop a habit of thoughtful spending.

27/07/2013

Do you think your child does not eat? Thing again. Read the fearsome facts of overweight children
http://www.parentous.com/2013/07/24/the-emerging-epidemic-childhood-obesity-overfeeding-a-baby-kids/

Childhood Obesity is becoming a major medical problem. By the time parents accept that their healthy baby is actually overweight or obese it is too late and needs drastic control to avoid other health issues.

06/07/2013

Do you ever have any doubts about vaccinating your child? Must read http://www.parentous.com/2013/06/26/whither-vaccinations-vaccinate-baby-or-not-giving-vaccinations-to-children/

Parents should never decide whether to vaccinate baby or not without a pediatrician's advice. There are specific contraindications to some vaccines which only a doctor is best equipped to decide.

06/07/2013

Are you concerned about your child abusing technology - comp, tablet etc? Read http://www.parentous.com/2013/07/04/kids-and-technology-limited-access-to-children/

Parents who themselves are not very tech-savvy are simply awed seeing their kids master technology. Should technology access to kids be limited? Kids and technology discusses that and more.

19/06/2013

Looking after your kids & family during Monsoons. Few tips http://www.parentous.com/2013/06/12/monsoon-maladies-precautions-to-be-taken-in-monsoon-kids-and-fever/

Here are a few precautions to be taken in monsoon season to steer clear of viral and bacterial infections and maladies.

05/06/2013

When and how should you teach MONEY to your child? Read my thoughts
http://www.parentous.com/2013/06/05/teaching-your-child-money-teaching-children-value-of-money/

A child, who is spendthrift at 5, can be a great source of stress for parents! Therefore, teaching children value of money and saving is very important.

12/05/2013

Tackling fear in your child! http://www.growingwell.com/themes/theme_july2002.htm

Growingwell.com is dedicated to childcare, compiled by doctors with a panel of consultants. This site contains ethical, authentic, scientific and relevant information about growth & assessment of a child and commonly occurring childhood ailments. You also get a FREE homepage for your child.

12/05/2013

Should Fathers play a major role in parenting? My views http://www.parentous.com/2013/05/09/fathers-mothering-kids-father-child-relationship-fathers-role-in-parenting/

"Balanced father child relationship is the call of the day. Father is a vital factor in the family, so ideally should be a vital factor in baby’s development as well."

01/05/2013

How to control/ treat hyperacidity?
Prevention is the best cure.
In addition to prescribed medicines,
1. AVoid spicy and fried food. High fat content delays gastric emptying allowing acid to remain longer in the stomach causing more problems.
2. DO not keep a gap of more thatn 2 & a half to 3 hours between two meals. Dictum is 6 snacks instead of breakfast and 2 prinicpal meals
3. After blood, milk (& products) are the best alkalisers - cold milk and curds at least thrice a day; vanilla ice cream if symptoms for ASAP relief.
Meds only as per doctors advise

26/04/2013

Second language for your child. Indicated? or not? My research http://www.parentous.com/2013/04/26/second-language-for-a-child-teaching-a-new-language-to-children/

Parents need to be careful while teaching a new language to children. Wrong approach may even cause a child to never want to learn a different language ever again.

21/04/2013

This can not happen to my child!! Still better be prepared. http://www.parentous.com/2013/02/14/help-i-am-in-panic-understanding-child-sexual-abuse/

A letter by a mother to doctor where she says 'I am in Panic!'. Help. As Parents, learn how to know/suspect that your child is under threat or is being abused?

21/04/2013

Are you encouraging your child? Few tips and tricks http://www.parentous.com/2013/02/28/initiative-in-your-child-how-to-teach-kids-parents/

How, as parents, would you teach initiative in your child. A child can only learn taking initiative, if allowed; Initiative is a great precursor for laying down processes in later life.

21/04/2013

Are you pushing your child? take a test! http://www.parentous.com/2013/04/19/parents-dont-push-your-children-support-your-children-to-do-well/

Support your children and their dreams but don't push them to live your dreams and passion. "Offer praise and show interest by attending the activity and let the child change interests based on his/her desires."

13/04/2013

Why Children Rebel? Read my thoughts & tips
http://www.parentous.com/2013/04/12/my-lovely-rebel-handling-rebellious-children-disobedient-kids/

When kids are on their path to explore their identity they tend to become rebels. Here are a few reasons for rebellious nature of kids and tips for handling rebellious children.

08/04/2013

Commonest lament of most mothers "My child does not eat"
http://www.parentous.com/2013/04/05/my-child-doesnt-eat-develop-healthy-eating-habits-in-kids-tips/

A solution for all parents who are worried about their kids' diet. Dr. Asrani suggests a few tips and tricks to develop healthy eating habits in kids in his post 'My child doesn't eat'.

02/04/2013

My post on "Never Compare your children" http://www.parentous.com/2013/03/08/nurture-your-child-comparing-children/

Golden Mantra for all parents: 'Every one is different and no two kids can be same. As responsible parents, your task is to nurture your child's natural talent'.

02/04/2013

My post on How parents influence child's negative behaviour
http://www.parentous.com/2013/03/22/my-father-does-not-love-us-parental-influence-on-kids-behaviour/

Dr. Asrani has shared his analysis and essential insights into parental influence on kids behaviour in his post 'My father does not love us!'.

13/05/2012

I had written 3 articles on Child Sexual Abuse some 8-9 yr ago, essentially telling parents how to suspect that your child is being abused. Pl read http://www.growingwell.com/themes/index.htm

Growingwell.com is dedicated to childcare, compiled by doctors with a panel of consultants. This site contains ethical, authentic, scientific and relevant information about growth & assessment of a child and commonly occurring childhood ailments. You also get a FREE homepage for your child.

16/03/2012

Soon to launch PAIN CLINIC offering Acupuncture & KInesio taping (Japanese art)! By Dr C H Asrani

07/03/2012

We are very soon to launch Annual packages for managing Diabetes & Thyroid conditions (including all required blood tests etc)
Of course conditions apply

07/03/2012

Padmashree Prof Dr Alaka Deshpande Former Head of Dept of Medicine, Sir JJ Group of Hospitals; joins Team HEAL.
Special interest Management of Diabetes/Thyroid/ Infectious disease.
By Appointment only
Dr Alaka, we all welcome you!

12/02/2012

Are we eating too much salt?
http://drasrani.typepad.com/insights_on_healthcare_in/2012/02/are-we-eating-too-much-salt.html

A recent study from US, revaels that most Americans are consuming 100% more salt than recommended values; and again, most of this comes from 10 food items listed. Breads, cold cuts, pizza, poultry, soups, sandwiches, cheese, pasta dishes, meat dishes,...

05/02/2012

Your school going child's nutrition
http://drasrani.typepad.com/insights_on_healthcare_in/2012/02/nutrition-for-school-going-kids.html

A lot is happening in the US over what the school kids should and should not be be eating? First they curtailed starch (potato) & meat and the relented under industry pressure (potato growers & meat industry). We in, clinical...

03/02/2012

Children appearing for board exams will NOT have to take an appointment and wait in the clinic (if they come alone).

03/02/2012

Wish to increase memory power of your child?
Roast Jeera (Cumin); Add half teaspoonful to 1 teaspoonful of honey and give daily. Child should also be given time to relax - read, play watch tv or listen to music for 30 minutes daily.