The Basics Woman

The Basics Woman We make products for PCOS & hormone harmony.

28/12/2025

We would love to know from you 🧡

Tell us in the comments what are you leaving behind in 2025 and what are you taking with you to 2026 ✨

19/12/2025

Protein, but made for women 🙋🏻‍♀️

Tasty, gut-friendly, and built for all-round nutrition in one easy scoop!

Comment “PROTEIN” to try Daily Scoop 🫶🏻

09/12/2025

The daily scoop is that it tastes SO GOOD 🤤

06/12/2025

Comment “PROTEIN” to get your hands on Daily Scoop, the tastiest plant protein protein out there 🤤

———

Health means nothing if it tastes like cardboard.
I’ve tried way too many “healthy” proteins that don’t make it past day 2 because the taste just isn’t it.

At TBW, we believe that if we’re building for a better tomorrow, taste matters just as much as clean ingredients. Because a product can only work if you actually want to use it every day.

03/12/2025

After 2 years of testing, tweaking, tasting…
Daily Scoop is finally LIVE ✨

We created this because women deserve a protein that supports our hormones, energy, cycles, skin, hair, and daily nutrition.

Want the link?
Just comment “protein” 💛

Most of us grow up believing that PMS, irritation, fatigue, acne, and painful periods are just “a part of being a woman....
07/11/2025

Most of us grow up believing that PMS, irritation, fatigue, acne, and painful periods are just “a part of being a woman.”

But the truth is these are signs your hormones are asking for support.

That’s where our hormone balancing brew comes in. 🌿

Formulated with adaptogens and herbs that work with your body (not against it), it helps bring your cycles, moods, and energy back into alignment.

Don’t take our word for it though…
Swipe through to hear from women who felt the shift within weeks ✨

“We don’t realize it while living it but these little things… waking up with energy, laughing with friends, walking with...
01/11/2025

“We don’t realize it while living it but these little things… waking up with energy, laughing with friends, walking without pain, feeling light in your body they’re all signs of balance.

Your hormones aren’t just about mood swings or periods they shape how alive you feel.

So if your body feels good today, notice it.
If it doesn’t, be gentle with it.
It’s doing the best it can for you, always.

”

Still can’t get over that Sunday!!We planned it all - tea cup painting, hair braiding, mocktail bar, cozy corners, and t...
27/10/2025

Still can’t get over that Sunday!!

We planned it all - tea cup painting, hair braiding, mocktail bar, cozy corners, and the yummiest food. It was actually straight out of a group chat, made real for our TBW community.

Everyone came, laughed, painted, braided, and left with full hearts (and even fuller goodie bags).
It was the kind of morning that just felt… right.

Festive fun can lift your spirits… but sometimes it lifts your sugar levels, late-night fatigue, and social stress too! ...
24/10/2025

Festive fun can lift your spirits… but sometimes it lifts your sugar levels, late-night fatigue, and social stress too! ⚡

The best way to bounce back? Hit pause with mindful meals, cozy family rituals, and a little fresh air. A restful night, healing tea, and genuine laughter aren’t just self-care, they actually help balance your mood, support digestion, and keep stress in check after the celebration whirlwind. ✨

Think of your body’s reset list as your secret sauce for happy hormones. What small rituals help you recharge for real? Drop yours below! 🩷

Festive fun can lift your spirits…but sometimes it lifts your sugar levels, late-night fatigue, and social stress too! 🩷...
24/10/2025

Festive fun can lift your spirits…but sometimes it lifts your sugar levels, late-night fatigue, and social stress too! 🩷

The best way to bounce back? Hit pause with mindful meals, cozy family rituals, and a little fresh air. A restful night, healing tea, and genuine laughter aren’t just self-care, they actually help balance your mood, support digestion, and keep stress in check after the celebration whirlwind. ✨

Think of your body’s reset list as your secret sauce for happy hormones.
What small rituals help you recharge for real? Drop yours below! đź’›

This Diwali, not everyone’s glow comes from lights or highlighters and that’s okay. ✨Some of us are catching our breath,...
18/10/2025

This Diwali, not everyone’s glow comes from lights or highlighters and that’s okay. ✨
Some of us are catching our breath, slowing down, and finding our calm in small rituals like a warm cup of Hormone Balancing Brew, a slow hair oiling session, a few quiet minutes before the day begins.

Whether your Diwali looks loud or subtle, crowded or quiet it’s still valid and still beautiful.
Here’s to kindness, gentle glow, and taking care of your body in your own way. ✨

Wishing you all a very happy and healthy Diwali đź©·

We called it a pajama party.But really, it was 100 women showing up for themselves - laughing, painting, getting their h...
15/10/2025

We called it a pajama party.
But really, it was 100 women showing up for themselves - laughing, painting, getting their hair done while talking about all things hormones, and reminding each other that wellness can be fun too.

The Hot Girls of TBW aren’t defined by trends. Just by truly feeling good, inside and out. 🌸

We are so grateful for each one of you!

Address

G-2 Richa Estate, B-29 New Link Road, Andheri (W)
Jogeshwari

Telephone

+919594627207

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