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Ritika Jain - Psychologist

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Ritika Jain - Psychologist

A place where heart finds solace and voices find strength 🌱
Forte: Anxiety, Self-Esteem, Relationships
📍In person & Online
DM to book appointments

07/01/2026

Some simple ways to build self-awareness, like journaling, therapy, honest conversations, sitting alone without distractions, and coming back to your breath make a much bigger difference than you think. When you stop avoiding your thoughts, you start understanding your patterns. Self-awareness isn’t complicated, it begins with noticing & honesty💛

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03/01/2026

Healthy relationships aren’t about never fighting.
They’re about listening, taking accountability, and choosing repair over ego.
Love grows where respect and effort meet🤍

[ healthy relationship psychology, how to fix relationships after fights, communication in relationships, taking accountability in relationships, emotional repair after conflict, psychologist on relationships
what healthy love looks like, relationship advice by psychologist, emotional safety in relationships ]

30/12/2025

Some lessons don’t end with the year, these are the ones I’m carrying into 2026🕊️

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18/12/2025

A vision board doesn’t begin with what you want.
It begins with listening.

Not to trends.
Not to timelines.
But to your body, your emotions, and your internal truth.

✨ What am I releasing that no longer fits?
✨ What steadies my nervous system?
✨ How do I want to feel — not just achieve?
✨ What am I quietly moving toward?

When vision boards are built this way,
they stop being about pressure
and start becoming about alignment.

Save this if you want your goals to feel safe in your body, not heavy on your mind 🤍

[ vision board psychology, therapist content, mental health Instagram, nervous system regulation, somatic awareness, emotional healing, self reflection tools, psychology based vision boards, intentional living practices, trauma informed growth ]

16/12/2025

Something you’ll always catch me saying…🤍

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09/12/2025

When my brain feels overwhelmed or overstimulated, I come back to a few intentional practices that help me reset.

Tell me in the comments what do you do when you feel overwhelmed?👇🏽

(psychologist, therapist in mumbai, overstimulated, overwhelmed, mental health, mental health awareness, therapist, talk to a therapist)

02/12/2025

Hi everyone! 👋🏻✨

We’re excited to announce our upcoming workshop- Parenting with Awareness Workshop! 💛

🗓 *Date: 6th December*
⏰ *Time: 10:30 AM*
📍 *Venue: 2nd Floor Indiabulls sky, Lower Parel*

This workshop is designed to help you understand your parenting patterns, build deeper connection with your child, and rediscover the joy in parenting 🌱

We have only *22 seats* available, so please register at the earliest to reserve your spot!

Looking forward to learning and growing together! 🌟

Registration link is in my bio🤍

01/12/2025

Some quotes i stumbled across this week which i had to share here💛

Let me know your favourite in the comments✨

[ productivity guilt, rest guilt, hustle culture, burnout signs, anxiety patterns, mental health tips, psychologist advice, coping skills, emotional health, self worth, rest psychology, overwhelm cycle, stress habits, healing patterns, inner critic, work life balance, anxiety triggers, guilt free rest, slowing down, mental wellbeing ]

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