Lotus HomoeoClinic

04/01/2025

Distractions may help us to calm down temporarily, but they also reduce the threshold of our tolerance towards anxiety.
So, next time face the emotional elephant in the room head on. You are stronger than you think.
Giving more power to all my insta family.
Which distraction do you use mostly :

01/01/2025

Are u being responsible or u r being a controller? Reflect on the questions.Anxiety can be ur friend and it can be ur foe also. This new year let's build a healthy relation with our anxiety rather than a constant struggle to avoid it.

01/01/2025

Anxiety is an important emotion as it keeps us away from danger. Every emotion can be our strength in one situation while it can become our weakness in another situation. Fear of uncertainty keeps us safe but it can lead to lot of discomfort also. So, what is your relation to your anxiety

29/12/2024

" Does perfectionism feel like a heavy weight on your shoulders?"

We all have high standards, but what happens when those standards leave you feeling stuck or stressed? It's time to let go of the need to be "perfect" and embrace the beauty in imperfections.

Type "imperfect" if you would like to receive cbt based 5 exercises to overcome anxiety due to perfectionism.

Remember, imperfections are what makes us human. Let's unburden ourselves together.

💭 What does letting go of perfectionism look like for you? Share your doodle or thoughts below!...........










Dr. Shilpa sharma, M.D. ( Homoeopathy psychiatry) , CBT therapist, Art therapist.
Book your appointment today to develop resilience and skills to manage anxiety ,
to achieve freedom from drug dependency.

24/12/2024

🌟Stay the course, even when the road gets tough.

🌱 Growth mindset is not just about achieving your goals - it is about becoming the best version of you along the way.

💭 Tell us : What one small step you are taking today towards your big dreams?

21/12/2024

🔥The flame activity🔥

Transform feedback into fuel or growth! ,🌱
1. Draw a flame or simply write down the negative feedback that's holding you back.

2. Surround it with soothing waves to represent your self doubt or negative assumptions.🌊

3. Finally, add sparks above the flame with actions or affirmations to turn weaknesses into strengths.💪

🌟🌟 From challenges to change, here's how I'm igniting growth🌟🌟

🧐🌞 Try this simple CBT technique to embrace feedbacks.
Comment "Spark" or share ur work if this post helped you to transform your weakness to strength.🌞

15/12/2024

Want more tips on unlocking your potential and thriving at work?

Stay tuned for more growth mindset strategies coming your way!

14/12/2024

🌟 Let’s Talk About Mental Health at Work! 🌟

We’re conducting a quick survey to understand how mental health impacts corporate professionals and what support they need. 🧠💼

Take a few minutes to share your insights and help shape better workplace well-being programs. Your voice matters!

📋 Click here to participate:
https://docs.google.com/forms/d/e/1FAIpQLSdgni430sYhFPyklV40UQ40lkHFUVz8beCLywBWPCmoav2z2Q/viewform?usp=sharing
......

Purpose: This survey aims to understand the mental health needs, challenges, and awareness levels in corporate environments. Your input will help shape tailored programs to support employees' well-being. Instructions: Please answer the following questions honestly. All responses are confidential and...