Dr.Shankar Chawla

24/01/2014

Happy Republic Day

31/12/2013

Wish you & your family a very Happy New Year..

31/12/2013

Wish you & your family a merry christmas .

10/12/2013

Common Health Problems in Winter

Winter chills: Stiffness in muscles and joints are common in winter. Cold temperature tends to make muscles shorter, explaining the stiffness in the morning. Also, the cold weather can aggravate muscle spasms and cramps and joint stiffness. Winter in Urban with pollutions triggers allergies, bronchitis, sinusitis and triggers infections for COPD conditions. Avoid exposure to smoke, traffic, smoking.
It is thus, very important to increase your BMR (basal metabolic rate) during winters to stay away from joint and muscle problems. Go for a brisk walk and do a few yoga exercises like surya namaskar. Doing simple exercises like rotating your joints helps reduce stiffness of joints, enhances joint health and motility, and also warms up the body.

Dryness of skin: Problems such as dryness of skin tend to dominate the health issues arising in winter. Chapped, broken skin is an ideal breeding site for bacteria and fungi.

Viral infections: Flu causing virus attack mostly during winters. This is because they tend to live longer in cold climate and dry air. Also, it appears that in winters the flu spreads faster. Once the flu catches you, there's coughing and sneezing and wheezing for 5 days straight.

Maintain optimum personal hygiene and give special for various environment related importance to your hands. Increase your body's natural defense by getting enough sleep and eating different colored fruits and vegetables. Also, wear clean, warm clothes to avoid getting a chill.

Dimmer days: Winter depression, commonly known as SAD (seasonal affective disorder) is another common winter blue. Difficulty in concentration, sudden hunger pangs, feeling low, general tiredness and restlessness are often associated with SAD. Getting inadequate exposure to sunlight is thought to be one of the vital reasons for this condition.

Eat healthy, think positive, and most of all; exercise. Pick up 15 minutes from your schedule especially for a walk in the sunlight. If you are exercising indoors, it is best to install full spectrum bulbs that help emulate natural light.

Homoeopathic medicines help boost the immunity making one less vulnerable to viral attacks and able to withstand such climatic changes better. It also acts as a preventive measure for various environment related illnesses and epidemics.Remedies also helps to recover from acute episodes of respiratory tract conditions without any side-effects.

05/12/2013

SPIRITUAL PARENTING

BRINGING UP CHILDREN

• Teach values such as honesty, integrity, patience and self-control gradually and steadily, that too by your own example.
• Praise them openly and often, reprove secretly and seldom; reprimand the bad behavior, not your children.
• Teach them self-esteem and self-confidence (something they'll carry for the rest of their lives).
• Restrict television watching and computer games time. Keep a watch on your children's company.
• Try to keep alcohol and drugs away from the house.
• Maintain a happy and loving home environment.
• Give a lot of your time to your children, both quality and quantity.
• Make humour and laughter a part of your relationship with children.
• Allow the children to grow and learn through the mistakes they make.
• Hug and show feelings of love whenever possible.
• Communicate gently but clearly and firmly—get your point across.

03/12/2013

LifeStyle Management Program......


Early disease detection and modern treatments are important for good health, but they may be expensive and not easily accessible. Evaluation, prevention and learning how to manage your lifestyle. it’s the only way to maximize life!

Our programs offer a dynamic combination of medical expertise and comprehensive lifestyle management. Each program is designed to tackle a common lifestyle illness and manage common stress. The programs offer a personalized and 360 degree approach, consisting of routine examinations, lab tests, expert counselling and regular follow-ups. Whether you are at home, or work or travelling, you will have the full attention of dedicated doctors and experts in nutrition, exercise, stress management and integrated therapy. Combining recent technology with holistic approach towards wellness.

02/12/2013

Dr Shankar Chawla MD, also has special ability to train the individual in Life challenging situations and helps them to cope up in a positive, healthy and producing fruitful results. Dr Chawla is a very passionate to heal at one on one personal level in transforming life. These techniques are scientific, rational result oriented useful for peoples from different walks of life like students, executives, home makers and today’s modern highly disturbed stress individuals for controlling and managing anger, agitation, worry, fear, depression, anxiety, low self esteem, obesity, social isolation etc.

He is a qualified post graduate Lifestyle management consultant from Apollo Hospitals Hyderabad with distinction.

Dr Chawla finely adds his NLP skills learnt from world renowned NLP Master Dr David Lincoln, also infuses with self hypnosis affirmations and combines the skills of Emotional Intelligence from Six Seconds trained from world authority Joshua Freedman USA.

He is also a certified Rational Emotive Behavioral Therapist (REBT) trained by accredited trainer from Ellis Albert Institute New York.

His rich Indian ancient knowledge in Yoga from University of Mumbai helps to holistically modify the disturb mind of individuals undergoing challenges in their relationships, stresses, past emotional barriers, competition…

Dr Chawla integrates his skills of modern psychology, behavioral changes, programming sub conscious mind, empathically unites with spirituality to gain the permanent goodness of human realization for the higher purpose of existence.

All these techniques empower the individual to take charge of their decisions of life without any effort, smoothly and independently awakening the power of natural intuitions and self transformation.

28/11/2013

Wellness Thought of the Day -

19/09/2013

Mission
To create awareness among the masses regarding the importance of holistic principles to enhance one’s wellbeing.

To introduce and to promote the holistic principles in the existing health care practices.

To encourage people to actively participate in their own health by giving proper importance to one’s psychological, emotional and spiritual status..

Goals
To create a health conscious world by giving more importance to the preventive aspects of health, life style changes, nutrition and meditation etc at the earliest possible time as creating health is not a product to be achieved but a continuous on-going process.

07/09/2013

06/09/2013

What is Homoeopathy ?
Homoeopathy may be defined as the therapeutic (treatment of diseases) method of Symptom- Similarity.It should clearly understood that Homeopathy...
for more details visit in it
http://www.askdrchawla.com/Homeopathy.htm

17/08/2013

Yoga for the modern-day ..
For more details visit site

http://www.askdrchawla.com/yoga.htm