PhysioRehab

PhysioRehab PhysioRehab is an exclusive chain of rehab centers spread across Mumbai that aims at providing excel

PhysioRehab is an exclusive chain of rehab centers spread across Mumbai that aims at providing excellent Physical Rehabilitation solutions to all patients. We have branches in Bandra, Malad, Opera House, Powai, Thane and Borivali.

Did you know? Most falls can be prevented by making small daily changes.Here are 5 everyday habits that increase fall ri...
22/09/2025

Did you know? Most falls can be prevented by making small daily changes.

Here are 5 everyday habits that increase fall risk:
1️⃣ Skipping strength training
2️⃣ Poor footwear
3️⃣ Cluttered walkways
4️⃣ Poor lighting
5️⃣ Ignoring dizziness

✨ Stronger steps = safer independence.
👉 Save this post, share it with friends, and book your physiotherapy consultation today.

🌍 Marking National Fall Prevention Week — because prevention starts now.

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(physiotherapy Mumbai, physiotherapy Bandra, physiotherapy Powai, physiotherapy Opera House, physiotherapy Malad, physiotherapy Borivali, physiotherapy India, senior physiotherapy, fall prevention physiotherapy, balance training for seniors, strength training for seniors, foot evaluation, senior care physiotherapy, national fall prevention week, pilates for seniors, prevent falls, mobility exercises for seniors, ageing gracefully, physiotherapy consultation, international physiotherapy)

Did you know falls are the #1 reason seniors lose independence? Every 1 in 3 adults over 65 experiences a fall each yea...
21/09/2025

Did you know falls are the #1 reason seniors lose independence?

Every 1 in 3 adults over 65 experiences a fall each year — but here’s the truth: falls are NOT a normal part of ageing.

With the right mix of strength training, balance exercises, and simple home safety tweaks, seniors can stay active, confident, and independent longer.

👉 Save this carousel for later, share it with your loved ones, and book your physiotherapy consultation today.

🌎 Celebrating National Fall Prevention Week — because every step matters.


(physiotherapy Mumbai, physiotherapy Bandra, physiotherapy Powai, physiotherapy Opera House, physiotherapy Malad, physiotherapy Borivali, physiotherapy India, senior physiotherapy, fall prevention physiotherapy, balance training, strength training for seniors, foot evaluation, senior care physiotherapy, national fall prevention week, pilates for seniors, physiotherapy consultation, ageing gracefully, prevent falls, mobility exercises, physiotherapy international)

20/09/2025

“Pain is your body’s alarm system.” 🚨
That’s how Dr. Preksha (Senior Physiotherapist, PhysioRehab Powai) explains it in this Pain Awareness Month series.

👉 Pain is the reaction of your nervous system to anything your body perceives as a threat — whether it’s injury, inflammation, or even stress.
👉 Sometimes this alarm becomes oversensitive, like an overprotective friend — annoying at times, but always keeping you safe.

Understanding pain is the first step to managing it effectively.

At PhysioRehab, we integrate Pilates + advanced physiotherapy so you can restore balance, move better, and take charge of your recovery.

📌 Save this post to revisit later
📲 Share with someone who should know this
▶️ Stay tuned for the next part of this series
📞 Book your consultation today — details in bio
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Daily Tips to Manage Pain 🔹Did you know small changes in your daily routine can make a big difference in how your body f...
20/09/2025

Daily Tips to Manage Pain 🔹
Did you know small changes in your daily routine can make a big difference in how your body feels?

1️⃣ Move a little every day
2️⃣ Fix your posture at work
3️⃣ Relax with deep breathing
4️⃣ Prioritize quality sleep

These simple habits = less stiffness, better mobility, and long-term pain relief.
At PhysioRehab, we combine Pilates + advanced physiotherapy to support your recovery and keep you moving pain-free.

💡 Save this post to start your own pain-free routine.
📲 Share with someone who needs this reminder.
📞 Ready to take the next step? Book your consultation today.
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20/09/2025

“Your pain is real.”
That’s the message this Pain Awareness Month.

So often, people are told:
❌ “It’s just in your head”
❌ “Stop complaining, it’s nothing serious”

But chronic pain affects more than the body — it impacts emotions, social life, even daily function.

In this video, Dr. Preksha (Senior Physiotherapist, PhysioRehab Powai) shares why pain is more than just a symptom, and why acknowledging it is the first step toward change.

At PhysioRehab, we integrate advanced evidence based physiotherapy and Pilates so you can move with confidence and regain control over your body.

💡 Save this post for reference
📲 Share with someone who needs to hear this
📞 Stay tuned for Part 2 — and book a consultation if you’re ready to begin your journey to recovery
[pain awareness month, your pain is real, chronic pain awareness, introduction to pain, physiotherapy for pain, pilates and pain relief, physiotherapy Mumbai, international physiotherapy, pain management awareness, chronic pain treatment, acknowledging pain, emotional impact of pain, body movement and pain, pain-free lifestyle, physio rehab India, senior physiotherapist Powai]

Pain is more than just “ouch.”It affects how you move, think, feel, and even live your daily life.That’s why Pain Awaren...
17/09/2025

Pain is more than just “ouch.”
It affects how you move, think, feel, and even live your daily life.

That’s why Pain Awareness Month is a reminder: managing pain isn’t only about treating the body — it’s about treating the whole person.

Here’s what you’ll learn in this post ⬇️
1️⃣ What pain really is & why it’s more than physical
2️⃣ Types of pain: acute, chronic & beyond
3️⃣ How pain changes movement & daily function
4️⃣ The role of physiotherapy in pain relief
5️⃣ Self-management strategies you can try today
6️⃣ What to do if pain becomes chronic

At PhysioRehab, we combine Pilates + advanced physiotherapy to guide patients towards recovery and a pain-free lifestyle — whether in Mumbai or across the globe.

💡 Save this carousel for future reference
📲 Share with someone struggling with pain
📞 Book a consultation and take your first step towards relief
[pain awareness, what is pain, types of pain, acute vs chronic pain, neuropathic pain, nociceptive pain, pain management physiotherapy, how pain affects movement, self-management for pain, physiotherapy for chronic pain, pilates for pain relief, physio rehab Mumbai, international physiotherapy, pain relief strategies, holistic pain management, daily pain management tips, chronic pain physiotherapy care, role of physiotherapy in pain management]

17/09/2025

Physiotherapy for Healthy AgeingOn the occasion of World Physiotherapy Day 2025, we share Neelam Gupta’s journey of ageing gracefully with PhysioRehab.For the past 2 years, under the guidance of Dr. Anjana Laungani and our team, she’s experienced the power of personalized physiotherapy and pilates-based sessions that restore strength and build fitness.Her results speak louder than words:1️⃣ Improved muscle strength2️⃣ Better overall fitness & physical function3️⃣ Ability to walk and stand for long periods with ease4️⃣ Living medication-free with more independence🌸 In her words, “The team at PhysioRehab has truly been a blessing in helping me age gracefully.”📌 Save this reel if you believe ageing can be strong, not slow.💬 Share with someone who needs this reminder.📩 DM us to book your personalized physiotherapy or pilates sessions in Mumbai......

Physiotherapy for Healthy AgeingOn the occasion of World Physiotherapy Day 2025, we reflect on this year’s theme — Agein...
17/09/2025

Physiotherapy for Healthy Ageing

On the occasion of World Physiotherapy Day 2025, we reflect on this year’s theme — Ageing Gracefully.
True ageing isn’t about resisting time, but embracing it with resilience, balance, and strength.

✨ Our senior patrons share their journeys:
1️⃣ Sitanshi Parikh — from cervical spondylitis pain to restored confidence through physiotherapy + Pilates.
2️⃣ Duriya — discovering stronger core alignment and gut health at 70 with personalised care.
3️⃣ Ami Parekh — sustaining independence, controlling arthritis & osteoporosis, and staying active for 15+ years with consistent physiotherapy.

Their stories remind us: it’s never too early, and never too late, to move with intention and age with strength.

👉 Save this carousel for inspiration.
💬 Share it with someone who believes age is a limitation.
📩 DM us to book your physiotherapy or Pilates session and begin your own journey towards healthy ageing.

10/09/2025

Physiotherapy for Healthy Ageing On the occasion of World Physiotherapy Day 2025, we continue sharing real voices on what ageing gracefully truly means.For our senior patron, the secret is simple:1️⃣ The right exercise2️⃣ Discipline3️⃣ Expert guidanceBecause it’s never too early — and never too late — to start your health journey with physiotherapy.At PhysioRehab, every session is designed to build strength, balance, and independence, so ageing becomes a path of confidence, not compromise.📌 Save this as your reminder: movement today is strength tomorrow.💬 Share this with someone who deserves to start their journey now.📩 DM us to book your physiotherapy or pilates sessions in Mumbai......

09/09/2025

Physiotherapy for Healthy Ageing Ageing doesn’t mean losing independence — it’s about moving smarter, staying mobile, and ageing with confidence.On Physiotherapy Day 2025, Dr. Ekta Vyas, Clinic Director, at PhysioRehab (Opera House) shares how our tailor-made geriatric physiotherapy programs empower seniors to live pain-free, strong, and independent.Here’s how our wholistic approach works:1️⃣ Balance & proprioception → prevents falls2️⃣ Flexibility training → avoids joint stiffness3️⃣ Age-appropriate strength & endurance → supports daily movement4️⃣ Addressing arthritic wear & tear → reduces discomfort5️⃣ Mainstream integration → keeps seniors confident & activeAt PhysioRehab, we believe graceful ageing is possible with the right care, the right exercise, and the right time. Every senior deserves mobility, independence, and dignity.📌 Save this as your reminder that strength has no age limit.💬 Share with a loved one who deserves confident ageing.📩 DM us to know more about our geriatric physiotherapy & Pilates sessions in Mumbai.

08/09/2025

Physiotherapy for Healthy Ageing 🌿Ageing gracefully isn’t luck — it’s movement, strength, and physiotherapy.On Physiotherapy Day, Dr. Shinee Shanbhag, Clinic Director at PhysioRehab (Malad and Borivali) reminds us that ageing strong is always within reach.Good news → seniors who exercise are already winning.Even better news → research proves that strength protects you as you age.✨ Strong thighs, calves & muscle grip =✅ Lower risk of cardiac disease✅ Protection from neuro & circulatory issues✅ Reduced chances of falls✅ More confidence in daily lifeAt PhysioRehab, our wholistic physiotherapy approach makes every session a step toward stronger, healthier ageing.📌 Save this as your reminder to keep moving.💬 Share with someone you care about.📩 DM us to book your physiotherapy sessions today......

Address

2nd Floor, Zainab Villa, 187 Turner Road, (Opp Moti Mahal Restaurant), Bandra West
Mumbai
400050

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

Telephone

9702872877

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Physio Rehab is an exclusive exercise studio that aims at providing excellent Physical Rehabilitation solutions to its clients. We have branches in Bandra, Malad, Opera House, Powai and Thane.