Mind Mosaic

05/08/2025

Ever heard of Yhprum’s Law? It’s Murphy’s Law spelled backwards and its meaning flips the script too: “𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗴𝗼 𝗿𝗶𝗴𝗵𝘁, 𝘄𝗶𝗹𝗹 𝗴𝗼 𝗿𝗶𝗴𝗵𝘁.”

During a counselling lecture, I once mixed up the order of topics. I was supposed to start with types of therapy, but I began with the importance of empathy instead. At first, I worried it would confuse the students. But something unexpected happened. They started sharing stories about the times they felt heard, or times they didn’t. The room shifted. Suddenly, therapy wasn’t just a method. It was a feeling.

When we later discussed CBT and psychodynamic approaches, they saw the heart behind the techniques. That small mistake made the lesson more human and more real.

Yhprum’s Law isn’t about ignoring problems. It’s about trusting that sometimes, even when things don’t go as planned, they go better than expected.

Have you ever had a moment like that? I’d love to hear your story.

30/07/2025

🎁 Gift Emotional Wellbeing This Rakshabandhan
In a culture that celebrates strength, your sibling might be quietly navigating stress, anxiety, or burnout. This Rakhi, go beyond material gifts—honor the bond with a therapy voucher that says “I’m here for you.”

✨ Therapy isn’t just for when things fall apart. It’s a space for reflection, healing, and growth.
Empower your sibling with access to mental health support and spark real transformation.

🧡 Visit https://mindmosaic.in/product-category/gift-a-therapy/

Let compassion be your legacy.

30/07/2025

Bridging the urban-rural divide in early education levels the playing field from the very start. When children from under-resourced communities have the same joyful, curiosity-driven learning opportunities as urban peers, the ripple effects on early literacy and school readiness can be profound.

As someone working in curriculum development, I’m deeply inspired by this move toward inclusive, tech-enabled, foundational education. Projects like these reaffirm that with the right intent and thoughtful design, AI can uplift and not replace the human connection in learning.

Read More: https://timesofindia.indiatimes.com/city/nagpur/nagpur-powers-up-indias-first-ai-driven-anganwadi/articleshow/122940166.cms

Nagpur: In a landmark move to revolutionise early childhood education, India's first Artificial Intelligence (AI)-powered Anganwadi was inaugurated in.

25/07/2025

🍽️ 𝐖𝐡𝐚𝐭 𝐁𝐢𝐫𝐲𝐚𝐧𝐢 𝐓𝐚𝐮𝐠𝐡𝐭 𝐌𝐞 𝐀𝐛𝐨𝐮𝐭 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐞𝐬𝐢𝐠𝐧

If the ADDIE model were a dish, it would be biryani.

Not the quick, rushed kind.
I’m talking about the real one. The kind that’s slow-cooked, rich in layers, full of flavor, and leaves you wanting more.
Just like a good learning experience should.

Let me explain:

🔍 𝐀 𝐢𝐬 𝐟𝐨𝐫 𝐀𝐧𝐚𝐥𝐲𝐳𝐞
Before you cook, you check. Who is eating? What do they like? Can they handle spice?
In learning design, this means understanding your audience, their needs, and learning goals.

🧠 𝐃 𝐢𝐬 𝐟𝐨𝐫 𝐃𝐞𝐬𝐢𝐠𝐧
You don’t just toss things into a pot. You plan it all—ingredients, timing, layering. This is like setting objectives and choosing the right teaching methods and tools.

👩‍🍳 𝐃 𝐢𝐬 𝐟𝐨𝐫 𝐃𝐞𝐯𝐞𝐥𝐨𝐩
Time to prepare. Chop the onions, marinate the chicken, soak the rice.
In learning, this is where you create your content—videos, slides, activities, quizzes, and more.

🔥 𝐈 𝐢𝐬 𝐟𝐨𝐫 𝐈𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭
Now everything goes into the pot. The cooking begins.
This is the delivery part. The course or session is finally happening.

📈 𝐄 𝐢𝐬 𝐟𝐨𝐫 𝐄𝐯𝐚𝐥𝐮𝐚𝐭𝐞
How did it turn out? Was it too spicy? Not enough salt?
In learning, this is feedback time. What worked, what didn’t, and what to do better next time.

So, the next time you think of learning design, think of biryani.
Good things take time, layers, love, and thought.

At Mind Mosaic, we create meaningful learning journeys.
We don’t serve plain rice. We design biryani-level experiences that stay with your learners.

👉 Want to build better learning programs?
Visit www.mindmosaic.in and let’s get cooking.

21/07/2025

𝐖𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐂𝐚𝐫𝐞𝐞𝐫 𝐅𝐞𝐞𝐥𝐬 𝐋𝐢𝐤𝐞 𝐚 𝐌𝐨𝐯𝐢𝐧𝐠 𝐓𝐚𝐫𝐠𝐞𝐭: 𝐂𝐨𝐩𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐒𝐤𝐢𝐥𝐥 𝐎𝐛𝐬𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐜𝐞 😟

In a world of constant innovation, many professionals feel trapped in a game of catch up where yesterday’s expertise feels obsolete today. This creeping sense of irrelevance can quietly impact mental health, leading to anxiety, imposter syndrome and even depression.

As a psychologist, I see this phenomenon often. Here are some activities that can provide a powerful framework to shift from overwhelm to ownership. 🎯

🔹 Challenge negative beliefs like “I’ll never catch up” with balanced reframes: “I’m still evolving”
🔹 Use behavioral activation—small, scheduled learning moments—to fight avoidance
🔹 Map your skills visually to identify gaps and clarify direction
🔹 Practice self compassion: Your worth isn’t tied to your résumé
🔹 Celebrate micro progress with gratitude reframing and emotional check ins

You’re not obsolete. You’re transitioning.

Visit mindmosaic.in and book a therapy session to regain your confidence.

17/07/2025

🩹 Do you have a moment to talk about your invisible bandages?

A few months ago, a client walked in, dropped into the chair, and said:

“If emotional exhaustion were visible, I’d look like I just lost a wrestling match with life itself.”

They weren’t exaggerating.

✅ Deadlines were being met.
✅ Zoom presence: flawless.
✅ Weekend getaways: Instagram-worthy.
But behind all that?
Burnout. Emotional fatigue. Decision paralysis. Rage-cleaning at 2 AM.

We live in a time where high-performance is applauded…
…but high pressure is ignored.
Where “self-care” is a Sunday sheet mask, but not boundary-setting.
Where rest is earned only after collapse.

As a psychologist, I see it daily:
• Professionals dragging themselves through the week
• Leaders carrying teams but not their own emotions
• People feeling guilty for wanting less chaos

This isn’t about weakness. It’s about wear and tear.
You wouldn’t drive a car without service, why treat your mind any differently?

💥 Mental health isn’t just a crisis thing.
It’s a maintenance thing.
And yes, emotional exhaustion does show up eventually. In your body. In your relationships. In your work.

✨ Ready to unwrap the bandages and actually heal?

Let’s talk.

📍 mindmosaic.in
Mental health support that understands the working mind.

16/07/2025

𝗧𝗼 𝘁𝗵𝗲 𝗪𝗼𝗺𝗮𝗻 𝗪𝗵𝗼 𝗞𝗲𝗲𝗽𝘀 𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗠𝗲𝗻 𝗪𝗵𝗼 𝗗𝗼𝗻’𝘁 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 𝗛𝗲𝗿

Dear You,

I know how tired you are.
Tired of repeating the same story with a different name.
Tired of loving men who take your softness as surrender.
Tired of shrinking yourself to fit into their emotional immaturity and calling it “compromise.”

You tell yourself you’re strong and you are.
But strength doesn’t mean staying in places where your worth is constantly questioned.

Let me say this without sugar-coating it:
If you keep choosing men who don’t respect you, eventually you will forget how to respect yourself.

And when you ignore the disrespect, when you forgive the lies, the flirting, the broken promises
you’re not being loyal.
You’re being conditioned.
To tolerate pain. To equate longing with love.
To chase breadcrumbs and call it a meal.

But you weren’t born to be someone’s emotional rehab.
You weren’t born to prove your worth to someone who can’t even show up.

You were born to stand tall, speak clearly, and walk away when love starts to look like anxiety.

So here’s what I want you to remember:

👉 You are allowed to be loved without confusion.
👉 You are allowed to be wanted without games.
👉 You are allowed to say: “This isn’t enough,” and leave, even if he’s “nice” sometimes.

Every time you choose a man who doesn’t respect you, you teach your nervous system that chaos is love.
Let’s stop doing that.

❤️ Let’s teach your body what it feels like to be safe.
❤️ Let’s teach your mind what it feels like to be heard without having to scream.
❤️ Let’s teach your heart that it is worthy, even if no one else confirms it today.

Healing doesn’t start with finding the right man.
It starts with choosing the right you.

And when you choose YOU consistently
you’ll stop choosing people who only show up when it’s convenient.

You deserve more. And you always did.

With deep respect and unwavering belief in you,

A Psychologist

11/07/2025

You show up. You deliver. You tick every box.
But inside? You’re running on empty.
This is what high-functioning burnout looks like—silent, invisible, and dangerously easy to ignore.

✨ Start your healing journey today at mindmosaic.in

10/07/2025

Today, we bow to the teachers who shaped us.
But what if the most powerful guru you’ll ever meet… is YOU?

Not the polished, LinkedIn-ready version of you.
But the one who:

• Stayed when it was easier to run
• Chose growth over comfort
• Asked hard questions in quiet moments
• Learned to hold space for their own healing

We often look outward for wisdom in books, mentors, podcasts.
But the truth is, your inner voice has been whispering truths all along.
You just needed to get quiet enough to hear it.

✨ This Guru Purnima, honor the guides who lit your path.
But don’t forget to light a lamp for yourself too.

Because being your own guru doesn’t mean you have all the answers.
It means you trust yourself enough to keep asking the right questions.

Be your own guru.
And if you need a little help tuning in. We are here.
mindmosaic.in

10/07/2025

"Is she judging me?” 👀

Read more on the blog. https://mindmosaic.in/inside-the-therapy-room/

🛋️ “Oh no, my therapist will think I’m crazy.” I’ve heard this line more times than I can count. Usually followed by a nervous laugh, averted eyes, or a sheepish smile. But here’s the truthAs a psychologist with over a decade of experience, I can assure you I don’t think you’re cr...

10/07/2025

“Is she judging me?” 👀

Read more on the blog. Link in bio.

💬 Ready to talk? Start here: mindmosaic.in

09/07/2025

Mental health begins in the classroom. 🧠📚

In a powerful move, Kerala (India) is training 3,000 teachers to act as frontline mental health guides spotting early signs of emotional distress and supporting students before it escalates.

As a psychologist and educator, this initiative feels like a much-needed shift from reactive care to proactive emotional support.