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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Core: Krushmi Chheda

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Core: Krushmi Chheda

CORE is a lifestyle destination that works on the philosophy of simplified & personalised consultati

14/02/2026

Galactogogues are natural substances that may help initiate and support breast milk production in lactating mothers.

Breast milk production is a complex, hormone-driven process influenced by hydration, frequency of feeding, latch quality, stress levels, and overall nutrition. Responses to galactogogues can vary from person to person.

✨ Supporting lactation starts with balanced meals, adequate fluids, and rest.

Disclaimer: Always consult your healthcare provider or lactation consultant before adding galactogogues to your routine, especially during postpartum recovery.

12/02/2026

Eating pickles in moderation is generally safe for most people. 🥒

Pickles are low in calories and, if naturally fermented, can provide beneficial probiotics that support gut health and digestion. However, most pickles are high in sodium, and excessive intake can contribute to bloating, water retention, and elevated blood pressure.

If you enjoy pickles as part of your diet, focus on portion control and choose fermented varieties when possible. Balance is key when it comes to managing salt intake and maintaining overall health.

10/02/2026

2-minute post-workout smoothie for recovery 💪🥤

Recovery doesn’t have to be complicated - the right combination is enough.

Ingredients:
• Milk or plant milk – 200 ml
• Berries – 5–6
• Peanut butter – 1 tbsp
• Soaked chia seeds – 1 tsp
• Turmeric – a pinch
• Cinnamon – a pinch

Blend everything together and you’re done.

This quick smoothie supports muscle recovery, replenishes energy, and helps reduce inflammation - all in just 2 minutes. Simple, effective, and easy to stick to.

06/02/2026

Pregnancy food cravings decoded 🤰✨

During pregnancy, cravings aren’t just “random” - they’re often your body’s way of signaling changing nutritional needs.

Here’s what common pregnancy cravings may indicate:
• Salty cravings → Possible electrolyte imbalance
• Sugar / sweet cravings → Low protein intake, fatigue, or blood sugar fluctuations
• Chocolate cravings → Often linked to magnesium needs
• Fatty food cravings → May signal a need for more calories, healthy fats, or calcium
• Carb cravings → Could indicate the need to increase protein intake
• Coffee cravings → Sometimes linked to low iron or low energy levels

Instead of suppressing cravings, pause and decode them.
With the right nourishment, both mom and baby benefit.

💛 Always consult your doctor or nutrition professional before making dietary changes during pregnancy.

05/02/2026

Benefits of Avocado 🥑

One fruit, many benefits - avocado is more than just a toast topping.

• Supports blood pressure regulation thanks to its potassium and magnesium content
• Helps improve cholesterol levels by increasing HDL (good) and reducing LDL (bad) due to healthy MUFAs
• A rich source of B vitamins, supporting energy and metabolism
• Promotes gut health with its high fibre content
• Offers antioxidant and anti-inflammatory benefits for overall health

Simple, nourishing, and versatile - avocado fits easily into everyday meals while supporting heart, gut, and metabolic health.

02/02/2026

Early signs of hypothyroidism you shouldn’t ignore 🦋

Hypothyroidism occurs when the thyroid gland doesn’t produce enough thyroid hormone, slowing down metabolism. Because the symptoms develop gradually, they’re often missed or dismissed.

Early signs can include:
• Waking up with a puffy face
• Slower heart rate
• Constant fatigue, even after rest
• Hair thinning that keeps progressing
• Increased sensitivity to cold

To confirm, a thyroid function test is essential.
A pattern of high TSH with low T4 typically indicates an underactive thyroid.

Pay attention to symptoms and blood test results. Early awareness and the right support can make a big difference in managing and improving thyroid health.

30/01/2026

Nutella vs Peanut Butter: same spread, very different fuel 🥄

If you’re choosing spreads with performance and health in mind, the difference matters.

Quick breakdown:
Nutella works more like a dessert spread.
Peanut butter supports satiety, muscle repair, and steady energy.

For athletes and active lifestyles:
Choose peanut butter for daily fuel and recovery.
Keep Nutella as an occasional treat, not a staple.

Because the real game isn’t just taste - it’s what fuels your body.

27/01/2026

Potato vs Sweet Potato: which one should athletes choose, and when? 🥔🍠

Both have a place in an athlete’s plate. The key is timing, not demonising either.

How to time them for performance:
• Sweet potato (1–2 hours pre-workout):
Ideal for sustained energy thanks to slower digestion and higher fibre.
• Potato (30 mins pre or post-workout):
Works well for quick energy or faster glycogen replenishment after training.

Same food category. Very different impact.
When you eat your carbs matters as much as what you eat.

Fuel smart, train better, recover stronger.

26/01/2026

A strong nation is built on strong minds and stronger bodies 🇮🇳
Wishing everyone a proud and healthy Republic Day.

23/01/2026

A baby’s kidneys, liver, and gut are still developing. Even small amounts of processed foods can put unnecessary stress on these organs.

Better choices?
Mashed fruits, steamed vegetables, soft rice, dal, or homemade porridges — simple, whole foods your baby’s body can recognise and use to grow.

There’s no hurry to introduce processed snacks.
Your baby doesn’t miss a biscuit until it’s offered.
Let’s build a healthy relationship with food right from the very beginning.

21/01/2026

Sleep strategies for athletes: unlock the power of rest for peak performance 😴🏃‍♂️

Training breaks muscles down. Sleep is where recovery, repair, and performance gains actually happen.

If you want better strength, endurance, and focus, make sleep non-negotiable:

• Maintain a consistent sleep schedule
• Keep your room cool, dark, and quiet
• Avoid caffeine and screens at least 1 hour before bed
• Use recovery tools like foam rolling or massage
• Practice relaxation techniques such as deep breathing to wind down

💡 Better sleep = better recovery, fewer injuries, and stronger performance.

Train hard, yes.
But recover smarter.

20/01/2026

Mealtime etiquette matters more than you think. 🍽️

To support better digestion and energy levels, try avoiding these common habits around your main meals:
• Drinking too much water during or immediately after eating
• Having fruits along with lunch or dinner
• Sleeping right after meals
• Bathing immediately post-meal

Small timing shifts can make a big difference to digestion, bloating, and overall gut comfort.
Eat mindfully, space things out, and let your body do its job better.

Address

A 403, Sangam Building, SV Road, Santacruz West
Mumbai
400054

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+917045663991

Website

http://www.krushmichheda.com/

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Core & Physiohealth Clinical Pilates Certificate Program - January 2019

Core, in association with Physiohealth, commences a new phase of training and certifying Clinical Pilates Practitioners. If you are interested, or know someone who is, then call us and know more! 7045663991 is the number to call.