Core: Krushmi Chheda

Core: Krushmi Chheda CORE is a lifestyle destination that works on the philosophy of simplified & personalised consultati

Big applause for our student, Om Verma! 🏆🎾All the hard work on and off the court has paid off. Congratulations on finish...
29/09/2025

Big applause for our student, Om Verma! 🏆🎾
All the hard work on and off the court has paid off.

Congratulations on finishing Runner-up in Singles (U-18) at the KSLTA ITF Junior World Tennis Tournament 2025, in Bengaluru.
[Krushmi Chheda | CORE | 10 years of CORE | Sports Nutritionist | Sports Nutrition | Sports Scientist | KSLTA ITF World Tennis Tour | Tennis Champion | Tennis Runner-Up | Junior Tennis Star | Fitness & Performance | Athlete Nutrition | Sports Achievement | Rising Tennis Star]

May this Navratri light up your days with strength, positivity, and festive energy.As we celebrate these nine nights, le...
22/09/2025

May this Navratri light up your days with strength, positivity, and festive energy.
As we celebrate these nine nights, let’s welcome good health, happiness, and new beginnings with open hearts.

Happy Navratri! 🙏🌺

[Krushmi Chheda | CORE | 10 Years of CORE | Navratri 2025 | Navratri Wishes | Navratri Nutrition | Festive Wellness | Strength and Positivity | Health and Happiness | Navratri Energy | Sports Nutrition | Nutrition with CORE]

What a month it’s been for Keerthanaa Krishnamachaari!🏅 Gold in BCDAA City 600m and straight into the State Meet🏅 Gold i...
22/09/2025

What a month it’s been for Keerthanaa Krishnamachaari!
🏅 Gold in BCDAA City 600m and straight into the State Meet
🏅 Gold in CISCE Regional 400m Hurdles and off to the CISCE Nationals

Big congratulations to her and this is just the start of many more milestones to come!


[Krushmi Chheda | CORE | 10 Years of CORE | Sports Nutrition | Sports Scientist | Track & Field | Athletics Nutrition | Young Champions | Hurdles Training | Running Performance | Sports Achievements | Athlete Nutrition | Fuel For Athletes | Athlete Success]

Fasting during Navratri doesn’t mean compromising on nutrition 🙏Here are some wholesome meal combos that keep your energ...
19/09/2025

Fasting during Navratri doesn’t mean compromising on nutrition 🙏
Here are some wholesome meal combos that keep your energy steady, balance your macros, and help you stay light yet fuelled through the day. From smoothie bowls to rajgira parathas and samak rice idlis, these options are not just vrat-friendly but also athlete-approved ✅

Remember: pair smart carbs with protein + healthy fats, and don’t forget hydration
Your body will thank you for nourishing it right while you honour the tradition🌸

[Krushmi Chheda | CORE | 10 Years of CORE | Sports Nutrition | Navratri Fasting | Navratri Foods | Vrat Friendly Meals | Balanced Diet | Fasting Nutrition | Athlete Diet | Healthy Eating | Samak Rice | Singhara Flour | Rajgira Recipes | Indian Superfoods]

From undergoing a heart transplant to representing India at the World Transplant Games in Germany......Anirudh uncle’s j...
16/09/2025

From undergoing a heart transplant to representing India at the World Transplant Games in Germany......Anirudh uncle’s journey is nothing short of inspiring.

He secured a Top 10 finish in all 4 of his swimming events:
🏊‍♂ 50m Breaststroke
🏊‍♂ 50m Freestyle
🏊‍♂ 100m Freestyle
🏊‍♂ 200m Freestyle

A true example of resilience, passion, and strength. We’re so proud of you!


[Krushmi Chheda | CORE | 10 years of CORE | Sports Nutritionist | Sports Nutrition | Sports Scientist | World Transplant Games | Swimming Achievements | Transplant Warrior | Resilience In Sport | Inspirational Journey]

Fuel smart, perform strong💪Your pre-workout plate can make or break your training session. From the slow-release power o...
15/09/2025

Fuel smart, perform strong💪
Your pre-workout plate can make or break your training session. From the slow-release power of sweet potato to the quick energy boost of bananas, here are 5 athlete-approved foods that prep your body to perform at its best. 🏋️‍♂️🥗

Remember: timing, portions, and personal goals matter just as much as the food itself, so choose wisely, train stronger! 🔥

[Krushmi Chheda | CORE | 10 years of CORE | Sports Nutritionist | Sports Nutrition | Sports Scientist | Pre-Workout Nutrition | Athlete Diet | Healthy Performance Foods | Training Fuel | Energy Boosting Foods]

14/09/2025

From plain water to flashy energy drinks, hydration comes in many forms, but some are true heroes while others… not so much.

Spoiler: your body’s favourite drink is probably the simplest one! 😉

[Krushmi Chheda | CORE | 10 years of CORE | Sports Nutritionist | Sports Nutrition | Sports Scientist | Hydration Tips | Healthy Drinks | Energy Drinks | Infused Water | Smart Choices]

04/09/2025

The “Golden Glow Drink”, straight from grandma’s kitchen is something we all remember….

Haldi wala doodh (turmeric milk) isn’t just nostalgia, it’s a time-tested remedy for healing, better sleep, immunity, and recovery. The trick? Have it the right way and at the right time.

Sometimes, the simplest traditions are the most powerful. 🌼
Stay tuned this Nutrition Week as we keep uncovering more timeless (and modern!) nutrition wisdom.


[Krushmi Chheda | CORE | 10 years of CORE | Sports Nutritionist | Sports Nutrition | Sports Scientist | turmeric milk | haldi doodh benefits | immunity booster | healing foods]

03/09/2025

Your mornings shape your mindset, energy, and even how you eat through the day. A chaotic start often leads to a chaotic plate🍛

Begin with clarity, not clutter.
A few mindful choices in the first hour can decide whether you feel sluggish or steady till night.

Start small, stay consistent, and let your routine do the heavy lifting🌇

Stay tuned with us for more snack-able nutrition tips🍎


[Krushmi Chheda | CORE | 10 years of CORE | Sports Nutritionist | Sports Nutrition | Sports Scientist | Morning Routine | Morning Mantra | Wellness Wednesday | Daily Habits | Nutrition Week | Healthy Tips | Nutrition Diet ]

01/09/2025

Mindful eating isn’t about eating less, it’s about eating right 🥗

Be fully present while you eat by savoring flavors, textures, and listening to your body. This way you build a healthier relationship with food❤️

From improved digestion to better portion control, the benefits go way beyond your plate.

Stay tuned all week for more snackable nutrition tips with me!

[Krushmi Chheda | CORE | 10 Years of CORE | Sports Nutritionist | Sports Scientist | Nutrition Tips | Mindful Eating | Healthy Lifestyle | Wellness Journey | Food Awareness | Holistic Health]

Ganpati Bappa Morya! 🙏 Celebrating the spirit of new beginnings this Ganesh Chaturthi! Here’s wishing you joy, wisdom, a...
27/08/2025

Ganpati Bappa Morya! 🙏
Celebrating the spirit of new beginnings this Ganesh Chaturthi! Here’s wishing you joy, wisdom, and positivity in abundance. – Team Krushmi 💛

Feeding isn’t about pressure, punishment, or perfection — it’s about trust, tone, and timing.When parents lead with calm...
25/08/2025

Feeding isn’t about pressure, punishment, or perfection — it’s about trust, tone, and timing.
When parents lead with calm guidance instead of fear or force, kids grow into happy, confident, and independent eaters. 🌱✨

Remember: It’s not just what’s on the plate, but how you serve it that shapes lifelong food habits.


[Krushmi Chheda | CORE | 10 years of CORE | Sports Nutritionist | Sports Nutrition | Sports Scientist | Mindful Eating | Parenting Tips | Kids Nutrition | Healthy Habits]

Address

A 403, Sangam Building, SV Road, Santacruz West
Mumbai
400054

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+917045663991

Website

Alerts

Be the first to know and let us send you an email when Core: Krushmi Chheda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core: Krushmi Chheda:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Core & Physiohealth Clinical Pilates Certificate Program - January 2019

Core, in association with Physiohealth, commences a new phase of training and certifying Clinical Pilates Practitioners. If you are interested, or know someone who is, then call us and know more! 7045663991 is the number to call.