Orthosports Physiotherapy

Orthosports Physiotherapy OrthoSports Physiotherapy offers comprehensive physiotherapy services to help you find relief now and also to give you tools for continued good health.

WE ARE NOW PROVIDING ONLINE PHYSIOTHERAPY CONSULTATIONS. Treat Effectively, Prevent Permanently - ORTHOSPORTS Physiotherapy Provides
Back & Neck Clinic
Treatment for Sports Injuries
Prevention Programs
Corporate Ergonomics
Pregnancy & Postnatal Fitness. EBP: Evidence based practice. We employ EBP in our daily treatments which incorporates:
1. Best available research evidence with
2. Clinical expertise and
3. Patient values. Clinical expertise is vital in determining whether the evidence (or guideline) applies to the individual patient, at all, and if so how it applies. How we are different/we know what it takes to be the leader
1) Get treated by the best, the expert, the latest
2) Get better faster- save time, money, less travelling
3)Get a Home Exercise Program- save time, money, less travelling, convenient
4) Learn to prevent recurrences, to self treat future episodes- save money
Get written handouts of HEP- less frustration, better compliance, faster results, less reliance on memory, accuracy of exercises
5) One-on-one care, privacy- better satisfaction, better compliance, faster results
6) Easy treatments, few and simple exercises each session, re-assess each time and make changes to avoid time and effort wastage
7)NO redundant, obsolete treatments not backed by research- they just waste the patient’s time and money!

Overtraining can lead to training and technique errors resulting in overuse injuries πŸ€•Start small and gradually increase...
28/02/2022

Overtraining can lead to training and technique errors resulting in overuse injuries πŸ€•
Start small and gradually increase the intensity of your training πŸ“ˆ

If you want to work on your flexibility, mobility, agility, and strength in a well-paced, step-by-step manner, get in touch with me! πŸ€Έβ€β™‚οΈ

We can craft a plan to help you achieve all your fitness goals as smoothly and quickly as possible! πŸ‘Š

Call or WhatsApp on 9867137118 to schedule an appointment πŸ“²
Online consultations & home physio visits are available too! πŸ‘©β€βš•οΈ

πŸ“£ LAST CALL FOR MY MARATHON TRAINING MASTERCLASS! πŸ“£πŸš¨ Registration closes tonight @ 8 PM 🚨✴️ Find all the details and reg...
26/02/2022

πŸ“£ LAST CALL FOR MY MARATHON TRAINING MASTERCLASS! πŸ“£

🚨 Registration closes tonight @ 8 PM 🚨

✴️ Find all the details and register here - https://bit.ly/MarathonMasterclass

24/02/2022

Want to learn how to successfully and efficiently complete your marathons WITHOUT any injuries? πŸƒ
Enroll for my masterclass - https://bit.ly/MarathonMasterclass

When? πŸ—“οΈ
27th Feb 2022 (this Sunday) from 12 PM to 2 PM

Where? πŸ“
From the comfort & safety of your home via Zoom Meetings

πŸ“š Topics -
✳️ Training specifications
✳️ Injury prevention strategies
✳️ Recovery techniques

🎫 Fee -
πŸ‘€ Individual: INR 499/-
πŸ‘₯ Group (3-8 runners): INR 399/head

🚨 PS: This is a LIMITED BATCH - LAST FEW SEATS LEFT! 🚨
So, if you're interested don't think twice - HURRY UP AND REGISTER! πŸƒ

✴️ Registration link - https://bit.ly/MarathonMasterclass

If you have questions related to the masterclass or need my assistance with the registration process, please feel free drop a comment or message 😊

🚨 FINAL SALE ALERT!!! 🚨➑️ Overwhelmed with the plethora of running-related information available everywhereβ“βž‘οΈ Want to l...
23/02/2022

🚨 FINAL SALE ALERT!!! 🚨

➑️ Overwhelmed with the plethora of running-related information available everywhere❓
➑️ Want to learn how to successfully complete a marathon efficiently and without any injuries❓
➑️ Want to know EXACTLY what to do to make your training 2 times better❓

If you answered YES to any of the questions, come join my ULTIMATE MARATHON TRAINING MASTERCLASS where I'll teach you how to maximize your running training in just 2 hours! πŸ‘Š

When? πŸ—“οΈ
27th Feb 2022 (this Sunday) from 12 PM to 2 PM

Where? πŸ“
From the comfort & safety of your home via Zoom Meetings

πŸ“š Topics -
✳️ Training specifications
✳️ Injury prevention strategies
✳️ Recovery techniques

Register today and get FLAT β‚Ή 100 OFF! Offer expires @ midnight ⏳
✴️ Registration link - https://bit.ly/MarathonMasterclass

If you have questions related to the masterclass or need my assistance with the registration process, please feel free drop a comment or message 😊

Learn how to maximize your running training from me - an Expert Spine & Sports Physio with 20+ years of on-field experie...
22/02/2022

Learn how to maximize your running training from me - an Expert Spine & Sports Physio with 20+ years of on-field experience - in just 2️⃣ hours! πŸ‘©β€πŸ«

πŸ“š Topics I'll be covering -
✳️ Training specifications
✳️ Injury prevention strategies
✳️ Recovery techniques

🎫 Fee -
πŸ‘€ Individual: INR 499/-
πŸ‘₯ Group (3-8 runners): INR 399/head

🚨 PS: This is a LIMITED BATCH - only 8 seats left! 🚨
So, if you're interested don't think twice - HURRY UP AND REGISTER! πŸƒ

✴️ Registration link - https://bit.ly/MarathonMasterclass

If you have questions related to the masterclass or need my assistance with the registration process, please feel free drop a comment or message 😊

22/02/2022

Weight-bearing exercise is probably the most important factor in bone-building πŸ’ͺ

✴️ Kids who play outside are building stronger bones compared to those who are sitting around playing video games.

✴️ Another fact is that swimming and water aerobics - while giving a great workout - do not help with building bones!

Share this post with someone who could find it helpful πŸ“€

Follow me for more such verified health and fitness-related content! πŸ‘©β€βš•οΈ

I've answered some FAQs about my upcoming masterclass for runners tπŸ‘©β€πŸ«Want to ask anything else? Comment below or DM me ...
21/02/2022

I've answered some FAQs about my upcoming masterclass for runners tπŸ‘©β€πŸ«

Want to ask anything else? Comment below or DM me πŸ’¬

🚨 PS: Only 9 seats left! 🚨
➑️ To register, visit bit.ly/MarathonMasterclass

BIRTHDAY SALE ALERT! πŸ₯³πŸš¨ Sign up today and get FLAT INR 100/- off!* 🚨🎁 Use code BIRTHDAY at checkout to avail the discoun...
18/02/2022

BIRTHDAY SALE ALERT! πŸ₯³

🚨 Sign up today and get FLAT INR 100/- off!* 🚨

🎁 Use code BIRTHDAY at checkout to avail the discount! 🎁

*Offer valid till midnight ⏳ Only 9 seats left! 🚨

✴️ Find more details and register @ https://bit.ly/MarathonMasterclass

17/02/2022

UPCOMING ONLINE WORKSHOPS & PROGRAMS πŸ‘©β€πŸ’»

1️⃣ The Ultimate Marathon Training Masterclass
Date & time: 27th Feb (Sun) from 12 to 2 PM on Zoom
✴️ Find more details & register @ bit.ly/MarathonMasterclass

2️⃣ Cycling Fundamentals Crash Course 3.0
Dates: 25th to 27th March (Fri to Sun)
✴️ Find more details & register @ bit.ly/CF-march

If you have questions about any event or need assistance with the registration process, kindly drop a comment or message me 😊

Enroll in the masterclass and learn how to maximize your running training from me in just 2 hours! πŸ‘©β€πŸ«πŸ“š Topics - ✳️ Trai...
16/02/2022

Enroll in the masterclass and learn how to maximize your running training from me in just 2 hours! πŸ‘©β€πŸ«

πŸ“š Topics -
✳️ Training specifications
✳️ Injury prevention strategies
✳️ Recovery techniques

🎫 Fee -
πŸ‘€ Individual: INR 499/-
πŸ‘₯ Group (3-8 runners): INR 399/head

🚨 PS: This is a LIMITED BATCH - I'm taking 25 enrollments only (10 seats left)! 🚨
So, if you're interested don't think twice - HURRY UP AND REGISTER! πŸƒ

✴️ Registration link - https://bit.ly/MarathonMasterclass

If you have questions related to the masterclass or need my assistance with the registration process, please feel free drop a comment or message 😊

5️⃣ STEPS TO BUILD A BUDGET-FRIENDLY HOME GYM πŸ‹οΈFor more insights on the listed points, read the full blog here πŸ‘‡https:/...
15/02/2022

5️⃣ STEPS TO BUILD A BUDGET-FRIENDLY HOME GYM πŸ‹οΈ

For more insights on the listed points, read the full blog here πŸ‘‡
https://bit.ly/3edEbKd

Address

Orthosports, Madhav Niwas, Opp Shivaji Park Gymkhana
Mumbai
400014

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 1pm

Telephone

+919867137118

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