Let's Do Yoga

Let's Do Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Let's Do Yoga, Yoga studio, Mumbai.

"Be mindful of what you eat!" 'sdoyoga
01/07/2025

"Be mindful of what you eat!"
'sdoyoga

Viprit karni= Legs-up-the-Wall Pose is an inversion yoga pose, which means the hips and heart are above the head.Viparit...
05/05/2025

Viprit karni= Legs-up-the-Wall Pose is an inversion yoga pose, which means the hips and heart are above the head.
Viparit Karani offers numerous benefits, including improved circulation, reduced swelling, muscle relaxation, and stress relief. It also aids in digestion and can improve sleep quality. It's good for varicose veins pain.
'sdoyoga

PROPS....Props like blankets, bolsters, blocks, resistance band and chair can help you feel more comfortable and stable ...
19/02/2025

PROPS....
Props like blankets, bolsters, blocks, resistance band and chair can help you feel more comfortable and stable during prenatal yoga. They can also help you hold poses correctly, which can reduce the risk of injury. 
'sdoyoga

During menopause, the ovaries produce less estrogen and progesterone, which can cause a variety of hormonal changes. Lev...
10/02/2025

During menopause, the ovaries produce less estrogen and progesterone, which can cause a variety of hormonal changes. Levels of FSH and LH increases. These changes can affect your physical, mental, and emotional health. 
Yoga can help with many symptoms of menopause, including stress, anxiety, and sleep quality. It can also help with physical symptoms like hot flashes, joint pain, and muscle aches. 
DM to join yoga class or contact 7678063916
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Join us for online, live and interactive yoga sessions and get rid of pregnancy discomforts.enjoy the connection with yo...
05/02/2025

Join us for online, live and interactive yoga sessions and get rid of pregnancy discomforts.enjoy the connection with your baby and peaceful moments.
Book your free trial now!!
Contact 7678063916 / DM for details
menopause 'sdoyoga

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle str...
28/01/2025

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you for labor.

If you’re expecting, you may want to consider trying a prenatal yoga class online or at your home, call us for more details -7678063916


'sdoyoga

Healthy mom, healthy baby! 'sdoyoga
22/01/2025

Healthy mom, healthy baby!
'sdoyoga

The symptoms experienced during and following the menopausal transition vary substantially from person to person. Some h...
16/01/2025

The symptoms experienced during and following the menopausal transition vary substantially from person to person. Some have few if any symptoms. For others, symptoms can be severe and affect daily activities and quality of life. Some can experience symptoms for several years.
Studies have found that yoga can help with menopausal symptoms, including hot flashes, sleep quality, and stress. Yoga can also improve the quality of life and reduce anxiety and depression. 
DM for yoga class details
'sdoyoga

"Menopause is a natural part of life and it's a sign of wisdom, experience and strength". Yoga and ayurveda is a wonderf...
15/01/2025

"Menopause is a natural part of life and it's a sign of wisdom, experience and strength". Yoga and ayurveda is a wonderful and effective way to manage Menopause 😊🧘🏻‍♀️
Thank you dr.Sharvari ma'am and Mohini ma'am for upgrading my knowledge about Menopause😊🙏🏻
'sdoyoga

Kegel exercises, also called pelvic floor exercises, help strengthen the muscles, tissues and ligaments stretching from ...
06/01/2025

Kegel exercises, also called pelvic floor exercises, help strengthen the muscles, tissues and ligaments stretching from the p***c bone in front to the read end of the spine in back. It functions like a hammock to support the uterus, bladder, intestines and bowels. Kegel exercises also help strengthen vaginal muscles.
Pregnant women who perform Kegel exercises often find they have an easier birth. Strengthening the pelvic floor muscles during pregnancy can help you develop the ability to control your muscles during labor and delivery.
Kegel exercises are also recommended after pregnancy to promote perineal healing, regain bladder control, and strengthen pelvic floor muscles. 
The best thing about Kegel exercises is that they can be done anywhere, and no one knows you’re doing them.
*Do any exercise under guidance
'sdoyoga

The Happy Baby pose can have many benefits during pregnancy, including: Stretching: Stretches the groin, hamstrings, and...
03/01/2025

The Happy Baby pose can have many benefits during pregnancy, including: 

Stretching: Stretches the groin, hamstrings, and inner thighs

Releasing: Releases the hips and back

Flexibility: Increases flexibility

Spinal alignment: Realigns the spine

Mobility: Improves mobility

Balance: Improves balance

Stress: Decreases stress
*Note: please do any exercise under observation.
DM for prenatal and postnatal classes
'sdoyoga

Dear Expectant Moms,We care about your well-being and want to support you in having a healthy pregnancy journey!Join us ...
02/01/2025

Dear Expectant Moms,

We care about your well-being and want to support you in having a healthy pregnancy journey!

Join us for an informative seminar, specifically designed for expectant mothers like you🤰🏻
Hurry up!! Book your seat now !

'sdoyoga

Address

Mumbai

Opening Hours

Monday 7am - 10am
Tuesday 7am - 10am
Wednesday 7am - 10am
Thursday 7am - 10am
Friday 7am - 10am
Saturday 7am - 10am

Telephone

+917678063916

Website

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