Mind Route by Dr. Labdhi

18/09/2025

“Self-Compassion vs. Self-Criticism – Learning Kinder Inner Dialogue”:
1. Notice Your Inner Voice – Pay attention to the tone you use when speaking to yourself.
2. Challenge Harsh Thoughts – Ask: Would I say this to a friend? If not, reframe it.
3. Practice Positive Self-Talk – Replace “I failed” with “I’m learning.”
4. Allow Imperfection – Remind yourself it’s okay not to get everything right.
5. Use Soothing Language – Call yourself by kind names (“It’s okay, dear self”).
6. Validate Feelings – Instead of suppressing emotions, acknowledge: “This is hard, and it’s okay to feel this way.”
7. Forgive Mistakes – Treat errors as opportunities for growth, not proof of inadequacy.
8. Celebrate Small Wins – Give yourself credit for effort, not just outcomes.
9. Cultivate Gratitude for Self – List qualities or moments you appreciate about yourself daily.
10. Seek Support, Not Isolation – Sharing struggles with safe people can soften self-criticism

16/09/2025

Coping with Change & Transition this September: 1. Acknowledge Your Feelings – Allow yourself to feel anxious, sad, or uncertain; it’s natural during transitions. 2. Maintain Routines – Keep small daily rituals (like tea, journaling, or walks) for stability. 3. Set Realistic Goals – Break big changes into smaller, achievable steps. 4. Stay Connected – Lean on friends, family, or mentors for support. 5. Practice Flexibility – Remind yourself that adaptability is a strength, not a weakness. 6. Prioritize Self-Care – Sleep, nutrition, and movement help regulate mood and energy. 7. Limit Overthinking – Focus on what you can control instead of dwelling on uncertainties. 8. Use Mindfulness & Grounding – Breathing exercises, meditation, or mindful breaks reduce stress. 9. Celebrate Small Wins – Acknowledge progress, however minor, to stay motivated. 10. Seek Professional Help if Needed – Therapy can provide tools and perspectives to navigate transitions smoothly. #2025

19/08/2025

07/04/2025

About When desperately wanting to start a family, but struggling with biological (or circumstantial) infertilityWhen moving to a new city andleaving behind community, familiarity, routine, and the only cafe/spa/nail salon you’ve ever liked When your physical body changing, and it not being able to do what it used toIn being let go of a job you poured your heart and soul intoIn friendships that you still love and need, but the other doesn’t seem to have time for

28/03/2025

Anxiety is a result of the nervous system’s response to stress, involving both the brain’s emotional processing centers and the body’s automatic reactions to perceived threats. Chronic stress or trauma can lead to dysregulation, making anxiety more persistent and harder to control. Try these simple daily exercises to help you support your Nervous System

07/03/2025

Are you battling anxiety?
Go through these grounding techniques to help you deal with it better
– Picture the voice or face of someone you love.
– Touch something comforting a much loved T-shirt, a smooth stone, a soft carpet or anything that feels good to touch.
– Recite something such as a poem, a song or a book passage, you know by heart. Say the words aloud, focus on the shape of each word on your lip and in your mouth.
– Breathe deeply-slowly inhale, then exhale, feel each breath, filling your lungs And not how it feels to push it back out.
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13/02/2025

Valentine’s Day is around the corner and with all the attention on this one day do you feel being left out or lonely, don’t fret coz we got you covered

25/10/2024

Kudos to you and a huge round of applause for coming out and talking about your Mental Health Journey as I am sure it will help many others in ways you cannot imagine

28/04/2024

Happy Birthday Dr. Labdhi Koradia 🎂

04/04/2024

Do you follow this plan of LIFE

26/12/2023

06/12/2023

Getting Help & Treatment for SAD

The good news is that those affected can find relief both in simple ways, as well as with help from your mental health therapist.

* Seek Out Vitamin D: While sunlight is limited these days, even 20 minutes outside in the sun can be beneficial as a natural source of vitamin D. Try taking a walk early in the morning while there is still sunlight. Additionally, you can find Vitamin D supplements at pharmacies.
* Try Light Therapy: Light therapy involves relaxing for 30-45 minutes in front of a specialty bright-light box to mimic the intense afternoon sun. These are commercially available and relatively inexpensive, but always check with your doctor whether there are any watchouts, especially if you have existing conditions involving eyesight.
* Speak With A Mental Health Professional: Another accessible and common approach is talk therapy, or CBT related to the condition.
* Consider Medication: Finally, it is possible that your doctor may supplement these other approaches by prescribing the use of antidepressants or selective serotonin reuptake inhibitors (SSRIs) to treat the condition by regulating serotonin levels. This group of medications is commonly prescribed for conditions surrounding depression and have a proven record of helping millions lead happier lives. Make sure that you fully and openly discuss your questions and concerns about any medications and their possible side-effects with your doctor.
Please know that it is not only okay to ask for help, it’s essential, no matter how hard that first step may seem. Help is available, and treatment works. If you think seasonal affective disorder may be a reality for you or those you care for, don’t suffer in silence.

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