Vishwa CARE, Dr. Jaina Patwa’s VishwaCARE’s Clinic, House of Cure402/403, Amba Sadan, Next to Axis Bank, Link Road, Khar (West), Mumbai/. (On prior appointments only), Mumbai (2025)

Q: What is the address?

Dr. Jaina Patwa’s VishwaCARE’s Clinic, House Of Cure402/403, Amba Sadan, Next To Axis Bank, Link Road, Khar (West), Mumbai/. (On Prior Appointments Only)

06/08/2025

💬 “Tired… but can’t figure out why?”
Your thyroid might be whispering for help.

If you’ve been feeling:
⚖️ Unexplained weight gain or loss
💤 Constant fatigue
💇 Hair fall
😔 Mood swings
💨 Sluggish digestion
…your thyroid could be the key.

In Ayurveda, these are often linked to Vata–Kapha imbalance, sluggish Agni (metabolism), and improper iodine processing.

💊 ThyroidCARE by VishwaCARE is your natural support — a powerful blend of herbs to balance hormones, reduce swelling, and revive your body’s energy rhythm.

⸻

🌿 Benefits:
✔️ Supports healthy thyroid hormone production
✔️ Balances iodine absorption & metabolism
✔️ Reduces neck swelling & inflammation
✔️ Boosts metabolism & manages healthy weight
✔️ Improves mood & energy
✔️ Stimulates happy hormones naturally

🌺 Key Herbs:
Ashwagandha | Kanchanara | Kukkutnakhi | Punarnava | Trivanga | Vacha

📍 Dose: 1–2 capsules daily after meals or as advised by your Ayurvedic doctor.

⸻

✨ VishwaCARE Ayurvedic Thyroid Wellness Program
• Nadi Pariksha for dosha & thyroid check
• Dosha-balancing diet & lifestyle plan
• Herbal Rasayana & teas for gland health
• Marma therapy & pranayama for hormonal balance

⸻

🌸 Quick Thyroid-Friendly Tips:
• Start your day with warm water & 2–3 soaked almonds
• Include Himalayan pink salt for natural iodine
• Limit excess raw cruciferous veggies if hypothyroid
• Practice Ujjayi pranayama for gland health
• Keep a regular sleep–wake cycle

⸻

💚 Your thyroid may be small, but it powers your entire energy system. Give it the care it deserves — naturally.

🗣 Poll Time:

Which do you struggle with most?
❤️ Weight & metabolism
💙 Energy & mood

📩 DM us or visit www.vishwacare.com to order your ThyroidCARE today.

—

06/08/2025

💡 What if healing wasn’t just for your body, but for every layer of your being?🌿

✨ KOSHA in Ayurveda – The 5 Layers of Our Being ✨

In Ayurveda, true health is not just the absence of disease — it is the harmony of body, breath, mind, wisdom, and bliss.
The ancient concept of Koshas shows us how we are made of 5 sheaths, from the tangible physical body to the most subtle bliss body. Healing becomes complete when we nourish all these layers. 🌿

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🌸 1. Annamaya Kosha – The Physical Body
Your body, made from the food you eat.
Ayurveda Tip: Choose fresh, seasonal, sattvic foods; follow dinacharya (daily routine) to keep the body vibrant.

💨 2. Pranamaya Kosha – The Energy Body
Your life force, breath, and subtle energy channels.
Ayurveda Tip: Practice pranayama daily; herbs like tulsi, brahmi, or cardamom can support prana flow.

🧠 3. Manomaya Kosha – The Mental-Emotional Body
Your thoughts, feelings, and sensory impressions.
Ayurveda Tip: Create a peaceful mind with meditation, mantra chanting, and a screen detox before bed.

🔮 4. Vijnanamaya Kosha – The Wisdom Body
Your inner clarity, discernment, and higher knowledge.
Ayurveda Tip: Self-reflection, reading spiritual texts, and conscious choices strengthen this layer.

💛 5. Anandamaya Kosha – The Bliss Body
Your deepest self, where joy is unconditional.
Ayurveda Tip: Spend time in nature, practice gratitude, and give selflessly to experience inner bliss.

📌 Your turn: Which Kosha do you feel needs the most nourishment in your life right now — Body, Energy, Mind, Wisdom, or Bliss? 💬
Comment below 🪷

⸻

💚 At Vishwacare, we integrate this wisdom into every consultation, treatment, and retreat — helping you heal from the root, across all koshas.
– Dr. Jaina Vishal Patwa | Ayurveda Doctor, Wellness Retreat Facilitator

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06/08/2025

🥰 Your body speaks — and it speaks from within.
Stubborn belly fat, bloating, sluggish digestion, or heaviness are more than just lifestyle concerns — they’re signs of Meda dhatu vruddhi (excess fat tissue) and impaired Agni (digestive fire) in Ayurveda.

SlimCARE by VishwaCARE is a gentle yet effective Ayurvedic capsule crafted to improve metabolism, flush out excess water, aid digestion, and promote healthy, sustainable weight loss — naturally.

⸻

💊 Benefits:
✔️ Burns fat naturally & improves metabolism
✔️ Aids digestion & relieves bloating
✔️ Flushes out excess water retention
✔️ Detoxifies body & supports healthy elimination
✔️ Boosts stamina & overall vitality
✔️ Supports sustainable weight management

🌿 Key Herbs:
Dashmool | Loha | Medopachak | Shilajeet | Tulsi | Vacha
📍 Dose: 1–2 capsules daily after meals or as advised

⸻

🏵 VishwaCARE’s Ayurvedic Weight Wellness Program includes:
• Nadi Pariksha or Dosha-based weight analysis
• Metabolism-boosting Rasayana capsules & herbal teas
• Kapha-Pitta balancing diet, mindful eating rituals
• Daily Abhyanga with Medohara oils
• Ayurvedic detox plans & digestive fire-boosting therapies

⸻

🌺 Simple Ayurvedic Tips for Healthy Weight:
• Begin mornings with warm jeera–ajwain water
• Eat the largest meal at midday when Agni is strongest
• Include ginger, trikatu, or tulsi tea daily
• Avoid late-night meals & heavy, oily snacks
• Practice Surya namaskar & Kapalabhati pranayama regularly

⸻

🪷 At VishwaCARE, our upcoming Ayurvedic Wellness Retreats offer much more than weight loss —
They’re sacred spaces to reset your digestion, balance your hormones, and reconnect with your body’s natural rhythm — the Ayurvedic way.

Whether you’re a wellness seeker or entrepreneur, you’ll learn:
🌿 Ayurvedic weight & digestion theory
🍵 Herbal infusions for metabolism & detox
💆🏽‍♀️ Abhyanga & marma therapy for lymphatic drainage
🥗 Dosha-aligned diet planning for sustained results
✨ Plus — personalized consultations & daily rituals

📩 Write to us to collaborate, co-create, or simply experience.
Your body remembers — let’s help it remember balance.

—

01/08/2025

🌿 Did you know disease doesn’t just happen overnight?
In Ayurveda, illness unfolds in 6 subtle stages — long before you see a diagnosis.
This is the wisdom of Shat Kriya Kaal — the six stages of disease progression 🪔
Let’s understand how imbalance builds, and how you can stop it in its tracks.

📍1. Sanchaya (Accumulation)
Small signs—bloating, fatigue, irritability—your body’s gentle whisper.
✨ Ayurveda Tip: Sip warm herbal water & follow Dinacharya to pacify early imbalances.

📍2. Prakopa (Aggravation)
The Dosha builds momentum—emotions flare, skin breaks out, digestion weakens.
✨ Tip: Pause. Avoid triggering foods. Do self-abhyanga to calm the system.

📍3. Prasara (Spread)
Now the Dosha escapes its home. Aches, fogginess, weird cravings may appear.
✨ Tip: Use detoxifying herbs like Triphala, Guduchi, or Trikatu (guided, not random!).

📍4. Sthana Samshraya (Localization)
Doshas settle in weak tissues—creating hidden inflammation.
✨ Tip: This is when Nadi Pariksha becomes crucial. Don’t ignore chronic patterns.

📍5. Vyakti (Manifestation)
Now comes the “name” of the disease. Diabetes, PCOS, IBS—diagnosable and disruptive.
✨ Tip: Ayurveda dives deep into root healing here, not just managing symptoms.

📍6. Bheda (Complication)
When imbalance becomes chronic or degenerative.
✨ Tip: Rasayana chikitsa, Panchakarma & sattvic lifestyle become essential now.

🌸 At VishwaCARE, we believe: Early awareness = True prevention.
Don’t wait till Vyakti. Begin listening at Sanchaya.

🧘‍♀️ Curated by:
👩‍⚕️ Dr. Jaina Vishal Patwa | Ayurveda & Holistic Wellness
🌿

⸻

💭 Poll Time:
Which stage do you feel your body might be in right now?

🔘 1 – Just slight signs (Sanchaya)
🔘 3 – Things are moving fast (Prasara)
🔘 5 – I’ve got a diagnosis (Vyakti)
🔘 Not sure – I need help decoding this 🌀

💬 Drop your stage in the comments or vote in Stories — let’s get proactive with health!

01/08/2025

🥰 Your skin speaks. And it speaks from within.
Acne, pigmentation, dullness, or itchy rashes are more than surface issues — they’re signs of Rakta Dhatu dushti (blood & liver imbalance) and Kapha-Pitta vitiation in Ayurveda.

SkinCARE by VishwaCARE is a gentle yet effective Ayurvedic capsule crafted to purify the blood, cool the system, and restore the natural glow — from the inside out.

⸻

💊 Benefits:
✔️ Clears acne, blemishes & pigmentation
✔️ Detoxifies liver & Rakta (blood)
✔️ Soothes inflammatory skin conditions (eczema, rashes, urticaria)
✔️ Promotes even tone & collagen renewal
✔️ Balances Pitta-Kapha dosha & supports lymphatic flow

🌿 Key Herbs:
Manjishtha | Sariva | Triphala | Bakuchi | Neem | Haridra | Guduchi | Yashtimadhu
📍 Dose: 1–2 capsules daily after meals or as advised

⸻

🧖‍♀️ VishwaCARE’s Ayurvedic Skin Wellness Program includes:
• Nadi Pariksha or Dosha-based skin analysis
• Skin-clearing Rasayana capsules & teas
• Pitta-balancing diet, rituals, and daily Abhyanga
• Skincare routine aligned with your Prakriti-Vikriti
• Herbal face oils, gels, and DIY beauty formulations

⸻

🌺 Simple Ayurvedic Tips for Radiant Skin:
• Drink coriander or manjishtha-infused water daily
• Apply neem-leaf paste or sandalwood for acne
• Weekly Abhyanga with Kumkumadi oil or SkinCARE tailam
• Avoid spicy-fermented foods during flare-ups
• Practice Sheetali pranayama & early bedtime

⸻

🪷 At VishwaCARE, our upcoming Ayurvedic Wellness Retreats offer much more than relaxation —
They’re sacred spaces to heal your skin, balance your hormones, and reconnect with your beauty rituals — the Ayurvedic way.

Whether you’re a seeker, skincare lover, or wellness entrepreneur — you’ll learn:
🌿 Ayurvedic Skincare Theory
🧴 How to craft your own natural beauty products
💆🏽‍♀️ Face marma therapy, dosha-aligned glow routines
🌱 Inside-out skin healing through diet & herbs
✨ Plus — personalized consultations & daily rituals

📩 Write to us to collaborate, co-create, or simply experience.
The skin remembers — let’s help it remember wellness.

—

01/08/2025

😰 Vikruti: Your Body’s Way of Calling You Back to Balance 🌿

“Vikruti is not your identity—it’s your body’s temporary imbalance.”

In Ayurveda, Prakriti is your birth constitution — a balanced mix of Vata, Pitta, and Kapha. But when stress, poor diet, emotions, or seasonal shifts disturb this balance, it leads to Vikruti — your current imbalance.

📊 Like this graph:
Prakriti: V50–P30–K20
Vikruti: V70–P20–K10
👉 Shows a classic Vata aggravation.

⸻

📜 Charaka Samhita 1.55

“Vikruto na bhavet rogi, prakritastu na jivati॥”
“An imbalanced person can be healed. But one without vitality cannot survive.”

⸻

⚠️ Common signs of Vata Vikruti:

• Anxiety, insomnia
• Dry skin, brittle nails
• Constipation, bloating
• Irregular periods

⸻

🪔 Simple Remedies:

• Warm sesame oil on feet/scalp
• Cooked, grounding meals with ghee
• Stick to a calming routine
• Cumin–Fennel–Ajwain tea post meals

⸻

At Vishwacare, we help you decode your Vikruti and return to your natural rhythm through:
✨ Ayurvedic consults
✨ Healing retreats
✨ Lifestyle & diet alignment

We’re also open to collaborations with aligned spaces, brands, and practitioners. Let’s co-create holistic wellness experiences together.

With love,
👩‍⚕️ Dr. Jaina Vishal Patwa
Ayurveda | Hormonal Balance | Feminine Healing

01/08/2025

⏳ When your cycle feels out of sync… your body is asking for harmony.
Irregular periods, bloating, mood swings, acne, or difficulty conceiving — these signs are more than hormonal imbalances.
They’re your body’s way of saying: support me, naturally.

🌿 Introducing PCOD CARE Capsules by VishwaCARE — a clinically rooted Ayurvedic formula that gently restores balance, clears ovarian congestion, and supports fertility with ancient herbs trusted for generations.

—

💊 Benefits at a glance:
✔️ Regulates periods & balances hormones
✔️ Reduces ovarian cysts & congestion
✔️ Eases PMS, bloating, cramps & acne
✔️ Supports fertility & reproductive strength
✔️ Strengthens the uterus & ovarian health

🌿 Power Herbs:
Ashok | Kanchanār | Latakaranja | Sharpunkha | Trivang | Raupya Bhasma
📍 Dose: 1–2 capsules after meals or as advised

—

🩺 VishwaCARE’s Women’s Hormonal Wellness Plan includes:
• Prakriti & Nadi Pariksha consultation
• Customized herbal support (based on cycle type)
• Ayurvedic fertility & hormone therapies
• Garbhasanskara (conscious conception prep)
• Womb Abhyanga, Yoni Steam & Rasayana tonics
• Emotional & stress support with Marma + Bach Flowers

—

🌸 Simple Ayurvedic Tips for Hormonal Health:
• Practice womb massage with warm castor or Bala oil
• Avoid cold, fried or sugary foods—favor warm, easy-to-digest meals
• Sleep by 10 pm to sync with lunar rhythms
• Sip herbal teas: Shatavari, Lodhra, or Tulsi-based blends
• Track your emotional cycles with a moon diary

—

🪷 Beyond capsules, we hold space for deeper healing.
At Vishwacare, we’re also co-creating soul-nourishing wellness retreats that blend Ayurveda, emotional healing, and feminine embodiment.

Whether you’re someone seeking hormonal balance, mind-body restoration, or a collaborator aligned with this vision —
📩 We’d love to connect.

Let’s bring healing journeys to life — together. 🌿💫

—

31/07/2025

🌿 Ever feel like your body is drained, your mind restless, your soul disconnected?
Ayurveda says—it’s not just stress or food.
It’s your foundation that may be shaking.

✨ Let’s come back to the basics.
To what Ayurveda calls the Three Pillars of Life:

⸻

🍲 Aahar (आहार) – Nourishment

Food is not just to fill your stomach.
It builds your body, fuels your mind, and nurtures your emotions.
Poor food = poor life force.

✅ Ayurveda Tips:
– Eat fresh, warm, seasonal food
– Avoid reheating or cold leftovers
– Cook with love. Eat with attention.

⸻

🌙 Nidra (निद्रा) – Sleep

Lack of deep sleep is a modern epidemic.
But sleep is your natural detox, hormone reset, and emotional healer.

✅ Ayurveda Tips:
– Sleep by 10 PM (before the Pitta time)
– Do a warm oil foot massage
– Avoid screens & heavy food before bed

⸻

🧘‍♂️ Brahmacharya (ब्रह्मचर्य) – Celibacy & Self-restraint

Often misunderstood, but powerful.
At its core, it’s about channeling s*xual and sensory energy toward vitality, clarity, and higher purpose.

✅ Ayurveda Tips:
– Practice celibacy (or moderation for householders)
– Avoid overindulgence—be it in s*x, food, or stimulation
– Spend time in silence, meditation, and nature

⸻

📜 Charaka Samhita says:
“त्रयो उपस्थम्भा आयुषः आहारः स्वप्नः ब्रह्मचर्यम्।”
“Aahar, Nidra, and Brahmacharya are the 3 pillars that support life. Disturb them—and disease begins.”

⸻

🪷 Ayurveda reminds us—you don’t need quick fixes.
You need deep foundations.
Rebuild them with conscious food, sacred rest, and inner discipline.

💚 Curated by Dr. Jaina Vishal Patwa
for your real healing journey — 🌿

⸻

31/07/2025

🥺 When your body whispers in pain… don’t ignore it.
Persistent aches, joint stiffness, cramps, or nerve tension — these aren’t just physical complaints.
They’re signs that your Vata needs attention, and your Dhatus need deeper nourishment.

🌿 Introducing PainCARE Capsules by VishwaCARE — a time-honored Ayurvedic formula crafted to relieve pain, rebuild strength, and restore balance from within.

⸻

💊 Why PainCARE Works:

Because true healing doesn’t numb — it nourishes.

Powered by Ashwagandha, Dashmool, Maharasnadi, Brihat Vata Chintamani, Punarnava & Samirpannag — these classical Rasayanas work at the root to:

✅ Ease joint, muscle & nerve pain
✅ Reduce swelling, stiffness & cramps
✅ Boost mobility, flexibility & strength
✅ Strengthen bones, muscles & nerves
✅ Support recovery from injury & degeneration
✅ Balance Vata for lasting, deep relief

⸻

💡 Dr. Jaina’s Ayurvedic Tips for PainCARE Relief:

– Start your mornings with Abhyanga using warm Bala Taila or Ksheerabala
– Avoid excess screen time, raw foods, and late nights – all aggravate Vata
– Include herbs like Turmeric, Guggulu, Moringa in your daily meals
– Sip warm herbal decoctions like Rasna + Eranda Moola + Dry Ginger
– Create space for gentle movement: yoga, walks, mindful stretches

⸻

🌸 Need deeper support?
Explore our Pain Wellness Program at VishwaCARE — a personalized Ayurvedic pain management approach combining:
✔️ Herbal support
✔️ Panchakarma detox
✔️ Marma therapy
✔️ Diet & lifestyle corrections
✔️ Mind-body healing for chronic pain

📞 Let’s work together to help your body move with grace again.

⸻

✨ You were not meant to live in pain.
You were meant to feel strong, free, and supported by your own body.
Let healing begin — with PainCARE Capsules & VishwaCARE’s Pain Management Program.

⸻

31/07/2025

🌿 VISHESH – Opposites Bring Balance ❄️🔥⚖️
One of Ayurveda’s most powerful healing secrets is:

👉 “Viśeṣaḥ kṣayakaraṇaṁ” – Opposites bring reduction or balance.
This is how your body heals and regains harmony.

So what happens when you…
🔥 Feel overheated, irritable, or acidic
❄️ And then sip cooling coconut water or apply rose mist?

⚖️ You balance the fire.
This is the principle of Vishesh. Opposite qualities neutralize excess.

⸻

💡 Ayurveda in Daily Life — Vishesh Examples:
• Too much heat (Pitta) 🔥? → Add coolness ❄️ – coconut, rose, mint, moonlight
• Too much heaviness (Kapha) 🪨? → Add lightness 🌬️ – fasting, spices, sun, brisk walk
• Too much dryness (Vata) 🌬️? → Add oiliness 🪔 – sesame oil, soups, self-abhyanga

Just like in nature —
🌧️ Rain balances drought.
🌞 Sunshine warms the cold earth.
🌬️ Gentle wind soothes stagnant air.

Your body follows the same laws.

⸻

✨ AYURVEDA TIPS TO BRING BALANCE WITH VISHESH
✔️ Overheated? Favor cooling herbs – fennel, coriander, sandalwood
✔️ Feeling heavy or dull? Add light, pungent foods – ginger, tulsi, black pepper
✔️ Dry skin or anxious mind? Practice abhyanga with warm oil + eat juicy, cooked meals
✔️ Angry or sharp emotions? Soothe with soft music, water, shade, and heart-opening herbs

⸻

🪔 Healing doesn’t mean doing more of the same.
It means recognizing what’s in excess — and lovingly inviting its opposite.

This is Vishesh Siddhanta – the ancient law of opposites, still so relevant in our modern lives.

Let’s live this truth — in our kitchens, conversations, and care routines.

With balance,
Dr. Jaina Patwa
Founder – Vishwacare Ayurveda 🌿

⸻

31/07/2025

💡 “Did you know? Sleep deprivation and anxiety are now called the ‘silent epidemics’ of our generation.”

🧠 Brain fog. Overthinking. Sleeplessness. Anxiety attacks —
These aren’t just fleeting stress symptoms—they’re signs of a nervous system out of sync. In a world of hyperconnectivity, our minds rarely get a chance to rest.
MindCARE brings you back to your natural rhythm using ancient Ayurvedic herbs trusted for mental calm, emotional resilience, and restful sleep.

⸻

🚫 What Disturbs Mental Balance & Sleep?
• Excess screen time and overstimulation
• Suppressed emotions, worry, or overthinking
• Irregular sleep-wake cycles
• Caffeine, sugar, and processed foods
• Lack of stillness, meditation, or Pranayama

⸻

💊 MindCARE Ayurvedic Capsules
A gentle yet potent Medhya Rasayana formula to:
✔️ Promote deep, restful sleep
✔️ Calm the nervous system
✔️ Uplift mood and mental strength
✔️ Reduce anxiety, panic, and irritability
✔️ Nourish the brain and enhance cognition

🔹 Power Ingredients:
Ashwagandha | Brahmi | Jatamansi
Sarpagandha | Shankhpushpi | Suddha Abhraka

⸻

🧘‍♀️ Vishwacare’s Mental Wellness Plan
Holistic support for:
• Sleep disturbances and insomnia
• Anxiety, panic attacks, and mood swings
• Concentration and memory concerns
• Emotional resilience and happy hormones

Includes:
🌿 Ayurvedic consultation with Nadi Pariksha
💊 Medhya Rasayana + Vata-balancing herbs
🌼 Diet, herbal teas, & lifestyle alignment
🕯️ Daily rituals for grounding & calm
🧘 Breathwork, silence, & journaling

⸻

🧠 Mental Wellness Ayurvedic Tips:
• Wind down with Brahmi tea or Ashwagandha milk
• Follow a regular, early bedtime routine
• Practice Sh*tali or Nadi Shodhana Pranayama before sleep
• Avoid screens and heavy mental work post-sunset
• Include oil massage (Abhyanga) with Brahmi or Kshirbala oil
• Write your worries down before bed — let the mind rest

⸻

💊 Take 1–2 capsules at bedtime or as advised for tranquil sleep and emotional ease.

💡 A balanced mind = peaceful sleep, steady thoughts, joyful living, and clear focus.

✨ Naturally. Peacefully. Ayurvedically.
With Vishwacare by Dr. Jaina Patwa

31/07/2025

🌿 SAMANYA – Like Increases Like 🌶️☀️🔥
One of the simplest yet most profound principles of Ayurveda is:

👉 “Samānyaṁ vṛddhikaraṇam” – Similar qualities increase each other.
This is how nature works. And your body is no different.

So what happens when you…
🌶️ Eat spicy food
☀️ On a hot summer day?

🔥 You get 2X heat inside your body.
More acidity, anger, rashes, and inflammation.
That’s like increasing like. Simple, yet powerful.

⸻

💡 Ayurveda in Daily Life — Samanya Examples:
• Cold weather + Cold foods (ice cream, smoothies) ❄️ = More Kapha → Cough, congestion, heaviness
• Dry climate + Dry foods (crackers, popcorn) 🌬️ = More Vata → Constipation, anxiety, dry skin
• Overworking the mind + Late-night screen time 🧠 = Vata overload → Restlessness, insomnia, fatigue

⸻

✨ AYURVEDA TIPS TO STAY BALANCED:
✔️ In summer, favor cooling foods – cucumber, coconut water, rose tea
✔️ In winter, eat warm, nourishing meals with ghee, soups, and spices
✔️ If feeling anxious or overwhelmed, avoid dry, raw foods — choose oily, grounding meals
✔️ Notice the season, your food, your mood — and balance opposites, not double the same

⸻

🪔 When you understand how your environment impacts your body,
you begin to heal holistically, not just symptomatically.
Ayurveda helps you see the patterns behind your imbalances.

Let’s bring this timeless wisdom to today’s world — with simplicity, awareness, and love.

With care,
Dr. Jaina Patwa
Founder – Vishwacare Ayurveda 🌿

⸻

Vishwa CARE

06/08/2025

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