What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

Being Mentally Healthy

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Being Mentally Healthy

Helping people to be mentally adjust through ups and downs of life through
Counselling
Metaphor Thr

03/09/2025

All about BED ROTTING in Gen Z Seek help.

14/08/2025

Suppressing Emotions Can Harm You
Bottling up emotions may seem like a short-term fix, but it often leads to long-term stress, burnout, or emotional outbursts.
Acknowledging and expressing your feelings in a healthy way can improve your well-being.
Counseling in Santacruz, Mumbai can guide you through safe emotional processing.

03/08/2025

Are you struggling with this? Seek help now. https://www.freepressjournal.in/weekend/feeling-lonely-at-work-heres-how-to-build-real-connections

28/07/2025

Overthinking vs. Anxiety – What’s the Difference?
Overthinking and anxiety are often confused. While overthinking is mental repetition of thoughts, anxiety involves physical symptoms like restlessness and a racing heart.
Knowing the difference can help you manage your mental health more effectively.
If you’re unsure, speaking with a professional counselor in Santacruz, Mumbai can help.

22/07/2025

Do You Check In With Yourself Emotionally?
Taking a few moments each day to ask how you’re feeling can prevent emotional overload. Emotional check-ins help you stay aware, grounded, and clear-minded.
This small habit builds resilience and supports mental wellness.
Get guidance from a qualified counselor in Santacruz, Mumbai.

16/07/2025

Setting Healthy Boundaries
Setting boundaries is essential for mental wellness. Whether it’s in personal or professional relationships, boundaries help prevent emotional burnout and protect your peace.
Learning to say “no” is a skill that supports long-term mental balance.
Get help from an experienced counselor in Santacruz to build emotional strength.

23/04/2025

My insights in Mid Day Gujarati dated: 22/04/25 page 21 life plus on Cinderella Syndrome which women are facing from years. Get in touch for help

14/04/2025

A Snippet Of My New Article On Situationships In The Free Press Journal

08/03/2025

Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women. If you think you are suffering then seek professional help now.

30/08/2023

Wishing all a very Happy Raksha Bandhan.

28/08/2023

It's not about finding someone to complete you, but about two wholes coming together to create something incredible.

If you are someone who is struggling and would love to talk, feel free to DM for 1:1 sessions.
❤️

10/05/2023

This Mother’s Day, Lets pledge to take care of your mothers…

We have an exciting giveaway offer to help you start this journey...

What will you get

Rs.1000 Voucher which can be availed on our first Mental Health Counselling Session.

Participation Rules:
1. Follow
2. Tag atleast 3 mothers and comment with a word that best describes your mom
3. Make sure you share this post on your handle
4. Mumbai entrants only.

Bonus: Engage on our recent posts with likes and comments

Don't miss out on your chance to win.
Giveaway ends on 14th May 2023.

Winner will be announced on 15th May..

Good Luck!!

Address

V Care Polyclinic
Mumbai
400054

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Telephone

9820371501

Website

https://dipalmehta.in/

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