Being Mentally Healthy

03/12/2025

Mental health is important as much as physical health do watch for any safety precautions before using such drugs

01/12/2025

Today’s Gujarati Mid day page no 20 do read my article

09/10/2025

02/10/2025

🏆 Award of Excellence – Mental Health Professional 🏆

This award is proudly presented to
Ms. Dipal Mehta

In recognition of her dedication, compassion, and outstanding service in the field of mental health.
Her tireless commitment to supporting individuals, spreading awareness, and guiding communities towards healing and well-being has made a lasting impact.

02/10/2025

Happy Gandhi Jayanti

02/10/2025

Dussehra, also known as Vijayadashami, symbolizes the victory of good over evil, truth over falsehood, and light over darkness. Spiritually, it teaches us that no matter how strong negativity, ego, or injustice may appear, it will eventually be destroyed by righteousness and divine power.

In human life, Dussehra inspires us to conquer our inner enemies such as anger, greed, ego, jealousy, and ignorance. Just as Lord Rama defeated Ravana, we are reminded to defeat the Ravana within ourselves and walk on the path of dharma (righteousness), wisdom, and compassion. Celebrating Dussehra is not only about remembering history, but also about renewing our commitment to live a pure, truthful, and virtuous life.

Being Mentally Healthy & Dipal Mehta wishes everyone Very happy your own victory of Good over Evil within us.
Happy Dussehra 🌸

03/09/2025

All about BED ROTTING in Gen Z Seek help.

14/08/2025

Suppressing Emotions Can Harm You
Bottling up emotions may seem like a short-term fix, but it often leads to long-term stress, burnout, or emotional outbursts.
Acknowledging and expressing your feelings in a healthy way can improve your well-being.
Counseling in Santacruz, Mumbai can guide you through safe emotional processing.

03/08/2025

Are you struggling with this? Seek help now. https://www.freepressjournal.in/weekend/feeling-lonely-at-work-heres-how-to-build-real-connections

28/07/2025

Overthinking vs. Anxiety – What’s the Difference?
Overthinking and anxiety are often confused. While overthinking is mental repetition of thoughts, anxiety involves physical symptoms like restlessness and a racing heart.
Knowing the difference can help you manage your mental health more effectively.
If you’re unsure, speaking with a professional counselor in Santacruz, Mumbai can help.

22/07/2025

Do You Check In With Yourself Emotionally?
Taking a few moments each day to ask how you’re feeling can prevent emotional overload. Emotional check-ins help you stay aware, grounded, and clear-minded.
This small habit builds resilience and supports mental wellness.
Get guidance from a qualified counselor in Santacruz, Mumbai.

16/07/2025

Setting Healthy Boundaries
Setting boundaries is essential for mental wellness. Whether it’s in personal or professional relationships, boundaries help prevent emotional burnout and protect your peace.
Learning to say “no” is a skill that supports long-term mental balance.
Get help from an experienced counselor in Santacruz to build emotional strength.