Beyond Kilos & Inches

Beyond Kilos & Inches Dietician, Nutrition Educator, Researcher https://deeptanagpal.com/ Dr. A.P.J. Abdul Kalam.

About Deepta Nagpal
Deepta Nagpal is gold medalist in post graduation (Food & Nutrition) from Kurukshetra University. She has extensive experience in clinical dietetics with elite hospitals like All India Institute of Medical Sciences, Army Research & Referral Hospital & PGI Chandigarh. She has practiced dietetics to various high profile clients including Former President of India H.E. She is currently based out of Mumbai and has been working with corporate clients in improving the food habits of their employees.

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27/11/2025

Caption this!

You've heard of burnout at work but have you heard of metabolic burnout? It's when your body’s metabolic energy gets so ...
27/11/2025

You've heard of burnout at work but have you heard of metabolic burnout? It's when your body’s metabolic energy gets so overworked and undernourished that they start slowing down instead of firing up.

What really happens:
Your metabolism is not all about calories in and out. It's a network of hormones, stress signals and nutrients that keep you energized.

When you constantly push your body:
- Too little food
- Too much stress
- Too less sleep
- Too much caffeine

Your body switches from thriving to surviving.

Signs would be:
- Tiredness after rest
- Weight loss stalls despite dieting
- Cravings for sugar
- Irregular periods
- Low libido
- Cold hands/ feet
- Hair thinning
- Sluggish digestion

To recover:
- Eat regular, nutrient dense meals: Include enough protein and fat
- Manage sleep and stress
- Reduce stimulants
- Work on mental clarity, no need for quick fixes

Metabolic burnout is your body whispering, it's not balance, it's crashing. We need rest and refuel.

26/11/2025

Things people say that aren't true and normal:

• Skipping one meal a day helped me lose weight, you should try it too.
• Falling for detox programs after wedding or festive seasons.
• Saying proudly, my go-to breakfast is chai and biscuit/rusk.
• “I don't like veggies so I take multivitamins to meet my nutritional needs.”
• Having garam pani as a savior for bloating.
• Skipping dinner and calling it intermittent fasting.
• Saying lactation period is the best time to lose weight and go on a diet.

Add more in the comments if you’ve heard such things as well!

Delhi’s pollution isn’t just “bad air”, it’s a silent lung marathon we’re all being forced to run.With AQI touching 400–...
26/11/2025

Delhi’s pollution isn’t just “bad air”, it’s a silent lung marathon we’re all being forced to run.

With AQI touching 400–500, our lungs, immunity and even workouts take a direct hit.

Swipe through to understand what this smog is doing to your body and the steps you must take today to protect yourself and your family.

Struggling with weight despite eating “right”? Feeling tired, inflamed, or dealing with PCOS symptoms?Your HOMA-IR might...
25/11/2025

Struggling with weight despite eating “right”?

Feeling tired, inflamed, or dealing with PCOS symptoms?

Your HOMA-IR might hold the answers. This simple test reveals how well your body responds to insulin and helps you take action early.

Do you still feel hungry even after having a complete meal? Yet that satisfaction of fullness isn't there? This happens ...
25/11/2025

Do you still feel hungry even after having a complete meal? Yet that satisfaction of fullness isn't there?

This happens because of lack of Leptin production in the body, a hormone which signals you to stop eating and gives that satisfaction of fullness. Leptin is made out of fat cells. It acts as a messenger to tell your brain to stop overconsuming.

👉 Swipe to learn:
- What is Leptic Resistance?
- Why does it happen?
- Can it be corrected?
- What to focus on:

Leptin resistance is your body’s way of saying I'm full but my brain isn't hearing. By following a healthy lifestyle, you can make your body listen again.

24/11/2025

Do you ever wonder why people start losing weight and become skinny as soon as they develop any chronic condition? It's the cachexia, a serious muscle wasting syndrome.

👉 Swipe to learn:
- What happens in cachexia
- Which chronic diseases may develop cachexia
- Nutrition approach to tackle cachexia
- Small frequent needs

Support and early intervention can make a huge difference in strength, recovery and quality of life.

23/11/2025

Healthy eating doesn’t have to be complicated, sometimes it’s just about picking the right things off the shelf.

Here are my go-to Blinkit picks that make eating clean, quick, and delicious.

Because all diets start on Monday...
22/11/2025

Because all diets start on Monday...

Chronic stress isn’t just “being stressed out.” It’s a long-term response your body activates when faced with ongoing in...
22/11/2025

Chronic stress isn’t just “being stressed out.” It’s a long-term response your body activates when faced with ongoing internal or external pressures, even when the stressor is just a memory.

Over time, this constant release of cortisol and other stress hormones can throw your entire system off balance, affecting your mood, digestion, heart, sleep, memory, and even weight.

⚠️ Chronic stress can increase your risk of:
- Anxiety & depression
- Sleep disturbances
- Heart disease, high BP & stroke
- Digestive issues
- Weight gain
- Muscle pain & fatigue
- Memory and focus problems

That’s why learning healthy coping mechanisms from mindful breathing and movement to balanced nutrition and sleep hygiene, is not a luxury, but a necessity.

22/11/2025

Food is not dieting. Food is sadhana.
For me, it’s a way to heal, nourish and reconnect with who you truly are.

For 20+ years, I’ve helped people listen to their bodies, rebuild their habits, balance their hormones, heal their gut, and feel like themselves again.

True health isn’t in calorie counting. It’s in awareness, balance and consistency. Your body always responds when you give it the right conditions.

Welcome to Beyond Kilos and Inches.

21/11/2025

Menopause isn’t a sudden stop, it’s a gradual transition that affects your whole body, not just your periods. From mood shifts to bone health, sleep, and energy, it’s all connected.

Let’s break the myths, one by one, because understanding what’s really happening helps you own this phase instead of fearing it.

Watch the reel to learn the truth about these menopause myths and how you can support your body better through this powerful transition.

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