Beyond Kilos & Inches

26/09/2025

India wali Navratri 🙂

24/09/2025

Looking for a wholesome, vrat-friendly recipe this Navratri?

Try this delicious Rajgira Paneer Paratha nutritious, light, and packed with goodness!

Made with amaranth flour and stuffed with fresh paneer, green chillies, and coriander, these parathas are perfect to keep you energized and satisfied during your fast.

Easy to make, wholesome to eat, and gentle on digestion. Serve hot with green chutney & fresh curd for the perfect festive meal.

May the full recipe bring colour, balance, and flavour to your vrat plate!

23/09/2025

This cranky woman was one workout away from a good mood ;)

23/09/2025

Navratri is a vibrant celebration of devotion, energy, and colour and your plate can reflect that too! Each of the 9 days is linked to a unique colour, symbolising different aspects of life and wellness.

From the bright orange of carrots to the deep purple of brinjals, every colour brings its own nutrition, energy, and balance to your body.

Swipe through to discover how the nine colours of Navratri can inspire mindful, nourishing food choices that fuel your body, uplift your spirit, and honour tradition.

This Navratri, let your food be as colourful and meaningful as the festival itself.

21/09/2025

Thank you so much, Hardik, for trusting my guidance on your health journey.

It’s been wonderful working with you and seeing your diabetes improve with simple, practical steps that fit your lifestyle. I’m excited to continue supporting you towards even better health!

21/09/2025

Today is World Alzheimer’s Day, a reminder to raise awareness about a condition that silently affects millions of families worldwide.

Early signs are often overlooked, and the stigma makes seeking help harder. With rising life expectancy, cases are growing in India too, impacting not just those diagnosed but also their caregivers.

This day is a call for compassion, education, and standing together. Because memory is precious and caring for it is a shared responsibility.

20/09/2025

For label accuracy, toxicity ratings, and quality of common products. Go for A+ ratings. A means non-toxic.

Free access to Unbiased Ratings & Reviews of your favourite packaged foods & health supplements Ratings & Reviews based on third-party lab testing | Which is better? | Unbox Health is India's first ratings platform for packaged foods and health supplements, helping you make smarter and healthier con...

16/09/2025

Hot flashes aren’t one-size-fits-all! Understanding the type you experience can help you manage them better and feel more in control.

From rapid-onset to night sweats, each feels different and needs a different approach. Simple lifestyle changes, mindful practices, balanced nutrition, and medical support (if needed) can make a huge difference.

Swipe through to learn the types of hot flashes and easy ways to manage them.

Because managing hot flashes isn’t about just enduring them, it’s about taking charge.

15/09/2025

After seeing yourself through the Gemini app or filters, will you still like the real you staring back at you in the mirror? Khud se pyaar karo, accept karo…aap sach mein bahut sundar hain ❤️.

14/09/2025

Thank you so much, Aparajita, for trusting me with your health journey.

It means the world to see you not only heal yourself but also encourage your family and friends to make positive changes. Wishing you continued health, strength, and happiness always.

13/09/2025

My interview with ABP News about Kids Breakfast ideas

Of course, as a parent, we are sure you wish the best for your child’s health and future. But some cunning marketing by food product companies can leave your kids vulnerable to unhealthy diet.

13/09/2025