Yogaangan

02/06/2025

Conserving energy in the physical body is an important aspect of health which has been ignored by most of the healing science. We have given so much importance to nutrition, but we have missed the real source of energy, which is inherent.

This energy is something like positive and negative electrical charges pulsating throughout. The correct balance of these opposite forms of energy creates good health.

(Swami Muktibodhananda)

01/06/2025

Yogaangan Class today morning 🕉️😊🕉️

Viparita Dandasana (Inverted Staff Pose) and Setu Bandha Sarvangasana (Bridge Pose) can indeed help alleviate symptoms of:

1. Respiratory issues (asthma, bronchitis)
2. Low blood pressure
3. Menopause symptoms

Yoga can offer numerous benefits, including:

1. Improved respiratory function
2. Enhanced circulation
3. Reduced stress and anxiety
4. Increased flexibility and strength

Joining a yoga class or practicing at home can be a great way to start your journey toward better health.

07/04/2025

Hello 👋
Yogaangan Class this Sunday morning 😊

We experienced airoplane flight in this beautiful stretch 🚀🤩

These are the wonderful benefits of stretching and locking in yoga for spinal health.

Specific yoga poses can help:

1. *Stretch and open the spine*: Relieving tension and pressure on the vertebrae.
2. *Improve spinal alignment*: Reducing strain on the discs and promoting better posture.
3. *Strengthen supporting muscles*: Enhancing spinal stability and support.

Some yoga poses that may help with disc issues include:

1. *Bhujangasana (Cobra Pose)*: Strengthening back muscles and opening the chest.
2. *Salabhasana (Locust Pose)*: Strengthening back muscles and improving spinal flexibility.
3. *Setu Bandha Sarvangasana (Bridge Pose)*: Stretching and opening the spine, while strengthening supporting muscles.

Yogaangan Class 9324213866

08/02/2025

Age is indeed just a number, and it's inspiring to see our Shaila madam embracing yoga at 74!

You're absolutely right about the benefits of inverted poses like Shirshasana (Headstand) and Shoulder Stand. These poses offer numerous advantages, including:

Detoxification
1. Inverted poses help drain toxins from the body, promoting overall well-being.
2. The inverted position stimulates the lymphatic system, aiding in the removal of toxins.

Respiratory Benefits
1. Upside-down poses like Shirshasana and Shoulder Stand help expel carbon dioxide from the lungs.
2. This leads to a feeling of freshness and rejuvenation.

Anti-Aging Benefits
1. Regular practice of inverted poses can help reduce the visible signs of aging.
2. By increasing blood flow and reducing inflammation, these poses promote a more youthful appearance.

Mental Clarity and Focus
1. Inverted poses are known to calm the mind and reduce stress.
2. Regular practice can lead to improved focus, concentration, and mental clarity.

Kudos to this 74-year-old yoga enthusiast for embracing the power of yoga and inverted poses!

Do yoga Practice in the guidance of Guru or proper yoga teacher 👍👍

# upside down

06/12/2024

Setubandha Sarvangasna, the bridge pose.

The chair supported the backward moment and it gave the stretch to the spine it removes the strain on the neck.

25/09/2024

Today we did half Utthanasana and Virbhadrasana 3.
With the chair support ☝️👍

Benefits of the asanas 👇
🦵🦶💪Improves bearing and carriage.
Helps to stand firmly on the soles of the feet, keeps the stomach muscles in and gives agility to the body and the mind.

Good to improve the abdominal strength and make the leg muscles shapely and sturdy.

17/09/2024

Weekdays batch only for ladies.
Morning only

28/01/2024

13/01/2024

Immersing yourself in yogic practices surrounded by nature, indulging in therapeutic massage, and savoring satvic food in a peaceful environment can offer a holistic and rejuvenating experience for both body and mind.

🧘🧘🧘🧘

13/01/2024

Virbhadrasana 1 👇

It relieves backache, lumbago and sciatica.

Relieves acidity and improves digestion.

Relieves pain and heavy flow during menstruation.

Yoga is for everyone. You need not be an expert.

True alignment is the opening of inner mind and it helps to activate every cell and fiber of the body.

(Light on yoga)




🙏

31/12/2023

Celebrate your day in your way.

Everyday Special Day👍
Live life every moment
Life is beautiful 🍫

22/12/2023

Guruvdevo bhava🙏😇

I'm so glad to post this post that my only and only one Yoga Guru Shri. Kobad Variava along with our sweet Vandana Maushi visited my house for lunch after a long time.

We enjoyed the meal and lots of gupshup😇😃👍🙏





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