every BODY fit. We believe that fitness is not just becoming slim but strong. Physical fitness refers to one’s overall measure of physical, bodily health; it is typically made up of things such as cardiovascular fitness, muscular strength, muscular endurance and flexibility as well as body composition. Just because you are active doesn’t mean you’re fit. People who appear skinny aren’t necessarily healthy either. Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. Get in get fit with various types of workouts such as YOGA, POWER YOGA, CARDIO, FUNCTIONAL TRAINING, CIRCUIT TRAINING, AEROBICS and DANCE WORKOUT.
